Selenium Rich Soy products

Welcome to the list of the top 50 soy products highest in selenium content. Where the amount of selenium ranges from 58.90 µg to 0.00 µg per 100g. The top soy product is Soy flour, low-fat with the highest selenium content, which in 100g contains 58.90 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, low-fat has a nutritional value score of 18.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, low-fat, which is the top of the soy products list for selenium content in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 49.81 g (89% RDA), the amount of Total Fat is 8.90 g (14% RDA) and the amount of Carbohydrate is 30.63 g (24% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Soy flour, low-fat from the list of soy products.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, low-fat 58.90µg
2. Vermicelli, made from soy 27.00µg
3. Veggie burgers or soyburgers, unprepared 22.60µg
4. Soybeans, mature seeds, dry roasted 19.30µg
5. Soybeans, mature seeds, roasted, no salt added 19.10µg
6. Soybeans, mature seeds, roasted, salted 19.10µg
7. Soybeans, mature seeds, raw 17.80µg
8. Soybean, curd cheese 16.80µg
9. Soy flour, full-fat, roasted 7.50µg
10. Soy flour, full-fat, raw 7.50µg
11. Soybeans, mature cooked, boiled, without salt 7.30µg
12. Soybeans, mature seeds, cooked, boiled, with salt 7.30µg
13. Soymilk, original and vanilla, unfortified 4.80µg
14. Soymilk, chocolate, unfortified 4.80µg
15. Soymilk, chocolate, with added calcium, vitamins A and D 4.80µg
16. Soy meal, defatted, raw 3.30µg
17. SILK Plus Fiber, soymilk 2.30µg
18. SILK Unsweetened, soymilk 2.30µg
19. Soymilk, original and vanilla, light, with added calcium, vitamins A and D 2.30µg
20. SILK Plus for Bone Health, soymilk 2.30µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Soy flour, low-fat which contains 51.83 µg in 1.000 cup, stirred (or 88.00 g). For this serving the Energy content is 327.36 kcal (16% RDA), the Protein content is 43.83 g (78% RDA), the Total Fat content is 7.83 g (12% RDA) and the Carbohydrate content is 26.95 g (21% RDA).

µg of selenium in soy products (per 100g)

The list below gives the total selenium content in the top 50 items from the general description 'soy products' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of selenium from the 5 raw items is in Soybeans, mature seeds, raw where the content is 17.80 µg per 100g. The number of food items which are cooked are 8 items. The highest amount of selenium from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 7.30 µg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of selenium by 10.5 µg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary