Sodium Rich Soy products

Welcome to the list of the top 50 soy products highest in sodium content. Where the amount of sodium ranges from 1005.00 mg to 15.00 mg per 100g. The top soy product is Soy protein isolate with the highest sodium content, which in 100g contains 1005.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Soy protein isolate, which contains 1005.00 mg of sodium, the corresponding RDA sodium percentage is 63 %, which is the highest item from the list of soy products high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy protein isolate has a nutritional value score of 14.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Soy protein isolate; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy protein isolate, which is the top of the soy products list for sodium content in your diet, the amount of Potassium is 81.00 mg (2% RDA), the amount of Energy is 335.00 kcal (17% RDA), the amount of Protein is 88.32 g (158% RDA), the amount of Total Fat is 3.39 g (5% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Soy protein isolate from the list of soy products.

Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy protein isolate 1005.00mg (63%RDA)
2. Soy protein concentrate, produced by acid wash 900.00mg (56%RDA)
3. MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared 690.00mg (43%RDA)
4. Veggie burgers or soyburgers, unprepared 569.00mg (36%RDA)
5. Soybeans, green, cooked, boiled, drained, with salt 250.00mg (16%RDA)
6. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 250.00mg (16%RDA)
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 246.00mg (15%RDA)
8. Soybeans, mature seeds, cooked, boiled, with salt 237.00mg (15%RDA)
9. Soybeans, mature seeds, roasted, salted 163.00mg (10%RDA)
10. Vitasoy USA Nasoya, Lite Silken Tofu 79.00mg (5%RDA)
11. Vitasoy USA, Vitasoy Organic Classic Original Soymilk 66.00mg (4%RDA)
12. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 66.00mg (4%RDA)
13. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 63.00mg (4%RDA)
14. SILK Nog, soymilk 61.00mg (4%RDA)
15. SILK Very Vanilla, soymilk 58.00mg (4%RDA)
16. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 57.00mg (4%RDA)
17. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D 57.00mg (4%RDA)
18. Soymilk, chocolate, unfortified 53.00mg (3%RDA)
19. Soymilk, chocolate, with added calcium, vitamins A and D 53.00mg (3%RDA)
20. Soymilk, original and vanilla, unfortified 51.00mg (3%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Soybeans, green, cooked, boiled, drained, with salt which contains 450 mg in 1.000 cup (or 180.00 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Potassium content is 970.2 mg (21% RDA), the Energy content is 253.8 kcal (13% RDA), the Protein content is 22.23 g (40% RDA), the Total Fat content is 11.52 g (18% RDA) and the Carbohydrate content is 19.89 g (15% RDA).

Milligrams of sodium in soy products (per 100g)

The list below gives the total sodium content in the top 50 items from the general description 'soy products' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sodium from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the sodium content is 690.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of sodium from the 4 cooked items is in Soybeans, green, cooked, boiled, drained, with salt where the amount is 250.00 mg per 100g. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary