Thiamin Rich Soy productse

Welcome to the list of the top 39 soy productse highest in thiamin content. Where the amount of thiamin ranges from 2.65 mg to 0.00 mg per 100g. The top soy productse is Veggie burgers or soyburgers, unprepared with the highest thiamin content, which in 100g contains 2.65 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Veggie burgers or soyburgers, unprepared has a nutritional value score of 16.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Veggie burgers or soyburgers, unprepared, which is the top of the soy productse list for thiamin content in your diet, the amount of Energy is 177.00 kcal (9% RDA), the amount of Protein is 15.70 g (28% RDA), the amount of Total Fat is 6.30 g (10% RDA) and the amount of Carbohydrate is 14.27 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Veggie burgers or soyburgers, unprepared from the list of soy productse.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in soy productse for the top 20 soy productse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Veggie burgers or soyburgers, unprepared 2.65mg
2. Soy flour, low-fat 1.09mg
3. Soybeans, mature seeds, raw 0.87mg
4. Soy flour, defatted 0.70mg
5. Soy meal, defatted, raw 0.69mg
6. Soy flour, full-fat, raw 0.58mg
7. Soybeans, green, raw 0.44mg
8. Soybeans, mature seeds, dry roasted 0.43mg
9. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.42mg
10. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.42mg
11. Soy flour, full-fat, roasted 0.41mg
12. Soybeans, mature seeds, sprouted, raw 0.34mg
13. Soy protein concentrate, produced by acid wash 0.32mg
14. Soy protein concentrate, produced by alcohol extraction 0.32mg
15. Soybeans, green, cooked, boiled, drained, with salt 0.26mg
16. Soybeans, green, cooked, boiled, drained, without salt 0.26mg
17. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.21mg
18. Soybeans, mature seeds, sprouted, cooked, steamed 0.21mg
19. Soy protein isolate 0.18mg
20. Soy protein isolate, potassium type 0.18mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Veggie burgers or soyburgers, unprepared which contains 1.86 mg in 1.000 pattie (or 70.00 g). For this serving the Energy content is 123.9 kcal (6% RDA), the Protein content is 10.99 g (20% RDA), the Total Fat content is 4.41 g (7% RDA) and the Carbohydrate content is 9.99 g (8% RDA).

Milligrams of thiamin in soy productse (per 100g)

The list below gives the total thiamin content in the top 39 items from the general description 'soy productse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of thiamin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of thiamin from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the thiamin content is 0.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of thiamin from the 5 raw items is in Soybeans, mature seeds, raw where the content is 0.87 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of thiamin from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 0.42 mg per 100g. Comparing raw and cooked soy productse shows that cooking can change the levels of thiamin by 0.45 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary