Vitamin B6 Rich Soy products

Welcome to the list of the top 39 soy products highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 1.05 mg to 0.00 mg per 100g. The top soy product is Soy flour, low-fat with the highest vitamin b6 content, which in 100g contains 1.05 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Soy flour, low-fat, which contains 1.05 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 53 %, which is the highest item from the list of soy products high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, low-fat has a nutritional value score of 18.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Soy flour, low-fat; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, low-fat, which is the top of the soy products list for vitamin b6 content in your diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 49.81 g (89% RDA), the amount of Total Fat is 8.90 g (14% RDA) and the amount of Carbohydrate is 30.63 g (24% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Soy flour, low-fat from the list of soy products.

Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, low-fat 1.05mg (53%RDA)
2. Soy meal, defatted, raw 0.57mg (29%RDA)
3. Soy flour, defatted 0.57mg (29%RDA)
4. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 0.50mg (25%RDA)
5. Vitasoy USA Organic Nasoya, Tofu Plus Firm 0.50mg (25%RDA)
6. Soy flour, full-fat, raw 0.46mg (23%RDA)
7. Soybeans, mature seeds, raw 0.38mg (19%RDA)
8. Soy flour, full-fat, roasted 0.35mg (18%RDA)
9. Veggie burgers or soyburgers, unprepared 0.30mg (15%RDA)
10. Soybeans, mature cooked, boiled, without salt 0.23mg (12%RDA)
11. Soybeans, mature seeds, dry roasted 0.23mg (12%RDA)
12. Soymilk (All flavors), enhanced 0.23mg (12%RDA)
13. Soybeans, mature seeds, cooked, boiled, with salt 0.23mg (12%RDA)
14. Soybeans, mature seeds, roasted, no salt added 0.21mg (11%RDA)
15. Soybeans, mature seeds, roasted, salted 0.21mg (11%RDA)
16. Soybeans, mature seeds, sprouted, raw 0.18mg (9%RDA)
17. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 0.17mg (9%RDA)
18. Soybeans, mature seeds, sprouted, cooked, stir-fried 0.17mg (9%RDA)
19. Soy protein concentrate, produced by alcohol extraction 0.13mg (7%RDA)
20. Soy protein concentrate, produced by acid wash 0.13mg (7%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Soy flour, low-fat which contains 0.92 mg in 1.000 cup, stirred (or 88.00 g). The percentage of the recommended daily value for this serving is 46 %. For this serving the Energy content is 327.36 kcal (16% RDA), the Protein content is 43.83 g (78% RDA), the Total Fat content is 7.83 g (12% RDA) and the Carbohydrate content is 26.95 g (21% RDA).

Milligrams of vitamin b6 in soy products (per 100g)

The list below gives the total vitamin b6 content in the top 39 items from the general description 'soy products' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of vitamin b6 from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the vitamin b6 content is 0.00 mg per 100g. The total food items which are raw is 5 items. The highest amount of vitamin b6 from the 5 raw items is in Soy meal, defatted, raw where the content is 0.57 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of vitamin b6 from the 8 cooked items is in Soybeans, mature cooked, boiled, without salt where the amount is 0.23 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of vitamin b6 by 0.34 mg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary