Vitamin K (phylloquinone) Rich Soy products high in vitamin k

Welcome to the list of the top 27 soy products high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 71.00 µg to 0.00 µg per 100g. The top soy products high in vitamin k is Soy flour, full-fat, roasted with the highest vitamin k (phylloquinone) content, which in 100g contains 71.00 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy flour, full-fat, roasted has a nutritional value score of 17.00 out of 100.

Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy flour, full-fat, roasted, which is the top of the soy products high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 439.00 kcal (22% RDA), the amount of Protein is 38.09 g (68% RDA), the amount of Total Fat is 21.86 g (34% RDA) and the amount of Carbohydrate is 30.38 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Soy flour, full-fat, roasted from the list of soy products high in vitamin k.

Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in soy products high in vitamin k for the top 20 soy products high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy flour, full-fat, roasted 71.00µg
2. Soybeans, mature seeds, sprouted, cooked, steamed 70.60µg
3. Soy flour, full-fat, raw 70.00µg
4. Soybeans, mature seeds, roasted, salted 50.40µg
5. Soybeans, mature seeds, raw 47.00µg
6. Soybeans, mature seeds, dry roasted 37.00µg
7. Soybeans, mature seeds, sprouted, cooked, steamed, with salt 33.00µg
8. Soybeans, mature cooked, boiled, without salt 19.20µg
9. Soybeans, mature seeds, cooked, boiled, with salt 19.20µg
10. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 14.70µg
11. Soybean, curd cheese 4.60µg
12. Veggie burgers or soyburgers, unprepared 4.20µg
13. Soy flour, defatted 4.10µg
14. Soy flour, low-fat 3.90µg
15. Vermicelli, made from soy 3.80µg
16. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 3.60µg
17. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D 3.60µg
18. Soymilk, original and vanilla, with added calcium, vitamins A and D 3.00µg
19. Soymilk, chocolate, unfortified 3.00µg
20. Soymilk, chocolate, with added calcium, vitamins A and D 3.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Soybeans, mature seeds, raw which contains 87.42 µg in 1.000 cup (or 186.00 g). For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

µg of vitamin k (phylloquinone) in soy products high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 27 items from the general description 'soy products high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 27 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin k (phylloquinone) can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of vitamin k (phylloquinone) from the 2 raw items is in Soy flour, full-fat, raw where the content is 70.00 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin k (phylloquinone) from the 4 cooked items is in Soybeans, mature seeds, sprouted, cooked, steamed where the amount is 70.60 µg per 100g. Comparing raw and cooked soy products high in vitamin k shows that cooking can change the levels of vitamin k (phylloquinone) by 0.59999999999999 µg in a 100g serving. The number of food items described as lowfat or non-fat are 3 items.

Nutritional Information Summary