Zinc Rich Soy products

Welcome to the list of the top 50 soy products highest in zinc content. Where the amount of zinc ranges from 5.06 mg to 0.12 mg per 100g. The top soy product is Soy meal, defatted, raw with the highest zinc content, which in 100g contains 5.06 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Soy meal, defatted, raw, which contains 5.06 mg of zinc, the corresponding RDA zinc percentage is 34 %, which is the highest item from the list of soy products high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soy meal, defatted, raw has a nutritional value score of 16.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Soy meal, defatted, raw; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of soy products.

Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Soy meal, defatted, raw, which is the top of the soy products list for zinc content in your diet, the amount of Energy is 337.00 kcal (17% RDA), the amount of Protein is 49.20 g (88% RDA), the amount of Total Fat is 2.39 g (4% RDA) and the amount of Carbohydrate is 35.89 g (28% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Soy meal, defatted, raw from the list of soy products.

Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in soy products for the top 20 soy products. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Soy meal, defatted, raw 5.06mg (34%RDA)
2. Soybeans, mature seeds, raw 4.89mg (33%RDA)
3. Soybeans, mature seeds, dry roasted 4.77mg (32%RDA)
4. Soy protein concentrate, produced by alcohol extraction 4.40mg (29%RDA)
5. Soy protein concentrate, produced by acid wash 4.40mg (29%RDA)
6. Vermicelli, made from soy 4.24mg (28%RDA)
7. Soy flour, low-fat 4.10mg (27%RDA)
8. Soy protein isolate 4.03mg (27%RDA)
9. Soy protein isolate, potassium type 4.03mg (27%RDA)
10. Soy flour, full-fat, raw 3.92mg (26%RDA)
11. Soy flour, full-fat, roasted 3.58mg (24%RDA)
12. Soybeans, mature seeds, roasted, no salt added 3.14mg (21%RDA)
13. Soybeans, mature seeds, roasted, salted 3.14mg (21%RDA)
14. Soy flour, defatted 2.46mg (16%RDA)
15. Soybeans, mature seeds, sprouted, cooked, stir-fried 2.10mg (14%RDA)
16. Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 2.10mg (14%RDA)
17. Soybean, curd cheese 1.72mg (11%RDA)
18. Veggie burgers or soyburgers, unprepared 1.26mg (8%RDA)
19. Soybeans, mature seeds, sprouted, raw 1.17mg (8%RDA)
20. Soybeans, mature cooked, boiled, without salt 1.15mg (8%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Soybeans, mature seeds, raw which contains 9.1 mg in 1.000 cup (or 186.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Energy content is 829.56 kcal (41% RDA), the Protein content is 67.87 g (121% RDA), the Total Fat content is 37.09 g (57% RDA) and the Carbohydrate content is 56.1 g (43% RDA).

Milligrams of zinc in soy products (per 100g)

The list below gives the total zinc content in the top 50 items from the general description 'soy products' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of zinc from the 1 frozen items is in MORNINGSTAR FARMS Breakfast Pattie with Organic Soy, frozen, unprepared where the zinc content is 0.60 mg per 100g. The total food items which are raw is 5 items. The highest amount of zinc from the 5 raw items is in Soy meal, defatted, raw where the content is 5.06 mg per 100g. The number of food items which are cooked are 8 items. The highest amount of zinc from the 8 cooked items is in Soybeans, mature seeds, sprouted, cooked, stir-fried where the amount is 2.10 mg per 100g. Comparing raw and cooked soy products shows that cooking can change the levels of zinc by 2.96 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Nutritional Information Summary