Welcome to the nutritional density value in 5 different types of soy sauce, ranging from 11.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soy sauce is Soy sauce made from soy (tamari). The nutritional density score (out of 100) or nutritional value of Soy sauce made from soy (tamari) is 11.00.
Top three soy sauce products high in nutritional value
Below is a summary list for the top three soy sauce items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of soy sauce based on the content in different servings in grams and oz (and other serving sizes).1. Soy sauce made from soy and wheat (shoyu) : 11.00%
2. Soy sauce made from soy (tamari) : 11.00%
3. Soy sauce made from hydrolyzed vegetable protein : 11.00%
Following on from the three top soy sauce items or products containing nutritional value we have a more comprehensive break down of Soy sauce made from soy (tamari), and the highest item containing nutritional value which is Soy sauce made from soy and wheat (shoyu). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soy sauce. Our aim is to provide a comprehensive analysis of the nutritional value content in soy sauce.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'soy sauce' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 60.00 kcal (3% RDA), the amount of Protein is 10.51 g (19% RDA), the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 5.57 g (4% RDA), the amount of Fiber is 0.80 g (3% RDA) and the amount of Sugars is 1.70 g (2% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Soy sauce made from soy (tamari) the typical serving size is 1.000 tbsp (or 18.00 g). In terms of the gram weight and total content for this serving the Energy content is 10.8 kcal, the Protein content is 1.89 g, the Total Fat content is 0.02 g, the Carbohydrate content is 1 g, the Fiber content is 0.14 g and the Sugars content is 0.31 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.6 (kcal).The total calories from carbohydrate is 4.0 (kcal).
This list of 5 types of soy sauce, is brought to you by www.dietandfitnesstoday.com and ranges from Soy sauce made from soy and wheat (shoyu) through to Soy sauce, reduced sodium, made from hydrolyzed vegetable protein where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soy sauce.
Average Content for soy sauce
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soy sauce, based on the list below of 5 different items under the general description of soy sauce, is 11.80 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 64.00 kcal, the average amount of Protein is 8.58 g, the average amount of Total Fat is 0.36 g, the average amount of Carbohydrate is 7.67 g, the average amount of Fiber is 0.62 g and the average amount of Sugars is 1.91 g.Median Amount
The median nutritional Nutrition Density value is found in Soy sauce made from hydrolyzed vegetable protein which in 100 Calories contains 11.00 % of Nutrition Density. For this serving the amount of Energy is 60.00 kcal, the amount of Protein is 7.00 g, the amount of Total Fat is 0.51 g, the amount of Carbohydrate is 7.84 g, the amount of Fiber is 0.50 g and the amount of Sugars is 1.30 g.
Highest Nutritional Density Content
Using the list below for the 5 different soy sauce nutrition entries in our database, the highest amount of nutritional value is found in Soy sauce made from soy and wheat (shoyu) which has a nutritional value of 11.00. For a 100g serving the Energy content is 53.00 kcal, the Protein content is 8.14 g, the Total Fat content is 0.57 g, the Carbohydrate content is 4.93 g, the Fiber content is 0.80 g, the Sugars content is 0.40 g.
The lowest nutritional value is in Soy sauce, reduced sodium, made from hydrolyzed vegetable protein which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 90.00 kcal, the amount of Protein is 8.19 g, the amount of Total Fat is 0.31 g, the amount of Carbohydrate is 14.44 g, the amount of Fiber is 0.30 g, the amount of Sugars is 5.63 g.
The difference between the highest and lowest values gives a nutritional value range of -3. The range for the other nutrients are as follows; 37 kcal for Energy, 0.049999999999999 g for Protein, 0.26 g for Total Fat, 9.51 g for Carbohydrate, 0.5 g for Fiber, 5.23 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 tbsp (or 15.00 g) for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein the Energy content is 13.5 kcal, the Protein content is 1.23 g, the Total Fat content is 0.05 g, the Carbohydrate content is 2.17 g, the Fiber content is 0.05 g and the Sugars content is 0.84 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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