Welcome to the nutritional density value in 17 different types of soybean oil, ranging from 13.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of soybean oil is Oil, soybean lecithin. The nutritional density score (out of 100) or nutritional value of Oil, soybean lecithin is 13.00.
Top ten soybean oil products high in nutritional value
Below is a summary list for the top ten soybean oil items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes).
1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 13.00%
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 13.00%
3. Oil, soybean, salad or cooking : 13.00%
4. Oil, soybean lecithin : 13.00%
5. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed : 13.00%
6. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick : 14.00%
7. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables : 13.00%
8. Oil, industrial, soy, refined, for woks and light frying : 13.00%
9. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 13.00%
10. Oil, industrial, soy ( partially hydrogenated), all purpose : 13.00%
Following on from the ten top soybean oil items or products containing nutritional value we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing nutritional value which is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on soybean oil. Our aim is to provide a comprehensive analysis of the nutritional value content in soybean oil.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'soybean oil' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
For a serving per 100g, in a diet, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g). In terms of the gram weight and total content for this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Cream substitute, liquid, with hydrogenated vegetable oil and soy protein through to Oil, industrial, soy, fully hydrogenated where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of soybean oil.
Average Content for soybean oil
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 13.06 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Total Fat is 92.95 g, the average amount of Carbohydrate is 0.76 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.67 g.
Median Amount
The median nutritional Nutrition Density value is found in Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor which in 100 Calories contains 13.00 % of Nutrition Density. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of nutritional value is found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which has a nutritional value of 13.00. For a 100g serving the Energy content is 136.00 kcal, the Protein content is 1.00 g, the Total Fat content is 9.97 g, the Carbohydrate content is 11.38 g, the Fiber content is 0.00 g, the Sugars content is 11.38 g.
The lowest nutritional value is in Oil, industrial, soy, fully hydrogenated which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 748 kcal for Energy, 1 g for Protein, 90.03 g for Total Fat, 11.38 g for Carbohydrate, 0 g for Fiber, 11.38 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 tbsp (1 NLEA serving) (or 14.00 g) for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick the Energy content is 87.92 kcal, the Protein content is 0.04 g, the Total Fat content is 9.83 g, the Carbohydrate content is 0.21 g, the Fiber content is 0 g and the Sugars content is 1.71 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Soybean oil
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| | 1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - nutritional score 13.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 11.38 g (13%) | 136.00 kcal (7%) | 11.38 g (9%) | 9.97 g (15%) | 1.00 g (2%) | | | Typical Serving size of 1.000 container and individual (or 15.00g): | | | 0 g (0%) | 1.71 g (2%) | 20.4 kcal (1%) | 1.71 g (1%) | 1.5 g (2%) | 0.15 g (0%) | | | Other serving sizes 1.000 fl oz (or 30.00g): | | | 0 g (0%) | 3.41 g (4%) | 40.8 kcal (2%) | 3.41 g (3%) | 2.99 g (5%) | 0.3 g (1%) | | | Other serving sizes 1.000 cup (or 240.00g): | | | 0 g (0%) | 27.31 g (30%) | 326.4 kcal (16%) | 27.31 g (21%) | 23.93 g (37%) | 2.4 g (4%) | | | Other serving sizes 0.500 cup (or 120.00g): | | | 0 g (0%) | 13.66 g (15%) | 163.2 kcal (8%) | 13.66 g (11%) | 11.96 g (18%) | 1.2 g (2%) | | | 2. Oil, soybean, salad or cooking, (partially hydrogenated) - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 3. Oil, soybean, salad or cooking - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 4. Oil, soybean lecithin - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 763.00 kcal (38%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 103.77 kcal (5%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1663.34 kcal (83%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 34.34 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 5. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 6. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - nutritional score 14.00 / 100 |
| Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 628.00 kcal (31%) | 1.53 g (1%) | 70.22 g (108%) | 0.26 g (0%) | | | Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g): | | | 87.92 kcal (4%) | 0.21 g (0%) | 9.83 g (15%) | 0.04 g (0%) | | | 7. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 8. Oil, industrial, soy, refined, for woks and light frying - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 9. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 10. Oil, industrial, soy ( partially hydrogenated), all purpose - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 11. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 12. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 13. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tbsp (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 tsp (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 14. USDA Commodity Food, oil, vegetable, soybean, refined - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 15. Oil, industrial, soy, low linolenic - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 900.00 kcal (45%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 14.00g): | | | 0 g (0%) | 0 g (0%) | 126 kcal (6%) | 0 g (0%) | 14 g (22%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1962 kcal (98%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 40.5 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 16. Oil, industrial, soy, ultra low linolenic - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | | Other serving sizes 1.000 teaspoon (or 4.50g): | | | 0 g (0%) | 0 g (0%) | 39.78 kcal (2%) | 0 g (0%) | 4.5 g (7%) | 0 g (0%) | | | 17. Oil, industrial, soy, fully hydrogenated - nutritional score 13.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 884.00 kcal (44%) | 0.00 g (0%) | 100.00 g (154%) | 0.00 g (0%) | | | Typical Serving size of 1.000 tablespoon (or 13.60g): | | | 0 g (0%) | 0 g (0%) | 120.22 kcal (6%) | 0 g (0%) | 13.6 g (21%) | 0 g (0%) | | | Other serving sizes 1.000 cup (or 218.00g): | | | 0 g (0%) | 0 g (0%) | 1927.12 kcal (96%) | 0 g (0%) | 218 g (335%) | 0 g (0%) | | |