Welcome to the nutritional density value in 18 different types of spaghetti, ranging from 15.00 to 15.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of spaghetti is Spaghetti, spinach, dry. The nutritional density score (out of 100) or nutritional value of Spaghetti, spinach, dry is 15.00.
Top ten spaghetti products high in nutritional value
Below is a summary list for the top ten spaghetti items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 18 different types of spaghetti based on the content in different servings in grams and oz (and other serving sizes).1. Spaghetti, spinach, dry : 15.00%
2. Spaghetti, spinach, cooked : 14.00%
3. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) : 14.00%
4. Spaghetti, protein-fortified, dry, enriched (n x 6.25) : 14.00%
5. Spaghetti with meat sauce, frozen entree : 16.00%
6. Spaghetti, with meatballs in tomato sauce, canned : 15.00%
7. SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce : 14.00%
8. SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce : 13.00%
9. SPAGHETTIOS, SpaghettiOs Original : 15.00%
10. SPAGHETTIOS, SpaghettiOs A to Z's : 15.00%
Following on from the ten top spaghetti items or products containing nutritional value we have a more comprehensive break down of Spaghetti, spinach, dry, and the highest item containing nutritional value which is Spaghetti, spinach, dry. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on spaghetti. Our aim is to provide a comprehensive analysis of the nutritional value content in spaghetti.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 18 items from the general description 'spaghetti' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 18 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in Spaghetti with meat sauce, frozen entree where the nutritional value content is 16.00 % per 100g. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Spaghetti, with meatballs in tomato sauce, canned where the score is 15.00 (per 100kCal).The number of food items which are cooked are 2 items. The highest amount of nutritional value from the 2 cooked items is in Spaghetti, spinach, cooked where the score is 14.00.
For a serving per 100g, in a diet, the amount of Energy is 372.00 kcal (19% RDA), the amount of Protein is 13.35 g (24% RDA), the amount of Total Fat is 1.57 g (2% RDA), the amount of Carbohydrate is 74.81 g (58% RDA), the amount of Fiber is 10.60 g (42% RDA) and the amount of Sugars is 2.72 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Spaghetti, spinach, dry the typical serving size is 2.000 oz (or 57.00 g). In terms of the gram weight and total content for this serving the Energy content is 212.04 kcal, the Protein content is 7.61 g, the Total Fat content is 0.89 g, the Carbohydrate content is 42.64 g, the Fiber content is 6.04 g and the Sugars content is 1.55 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 29.4 (kcal).The total calories from carbohydrate is 175.3 (kcal).
This list of 18 types of spaghetti, is brought to you by www.dietandfitnesstoday.com and ranges from Spaghetti, spinach, dry through to SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of spaghetti.
Average Content for spaghetti
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of spaghetti, based on the list below of 18 different items under the general description of spaghetti, is 14.50 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 123.28 kcal, the average amount of Protein is 5.49 g, the average amount of Total Fat is 1.56 g, the average amount of Carbohydrate is 21.67 g, the average amount of Fiber is 2.04 g and the average amount of Sugars is 3.28 g.Median Amount
The median nutritional Nutrition Density value is found in SPAGHETTIOS, SpaghettiOs Original which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 67.00 kcal, the amount of Protein is 2.38 g, the amount of Total Fat is 0.40 g, the amount of Carbohydrate is 13.89 g, the amount of Fiber is 1.20 g and the amount of Sugars is 4.37 g.
Highest Nutritional Density Content
Using the list below for the 18 different spaghetti nutrition entries in our database, the highest amount of nutritional value is found in Spaghetti, spinach, dry which has a nutritional value of 15.00. For a 100g serving the Energy content is 372.00 kcal, the Protein content is 13.35 g, the Total Fat content is 1.57 g, the Carbohydrate content is 74.81 g, the Fiber content is 10.60 g, the Sugars content is 2.72 g.
The lowest nutritional value is in SPAGHETTIOS, SpaghettiOs with Meatballs - Easy Open which has a value of 15.00 % of nutritional value. For a 100g serving the amount of Energy is 87.00 kcal, the amount of Protein is 4.37 g, the amount of Total Fat is 2.43 g, the amount of Carbohydrate is 11.65 g, the amount of Fiber is 1.50 g, the amount of Sugars is 3.40 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 285 kcal for Energy, 8.98 g for Protein, 0.86 g for Total Fat, 63.16 g for Carbohydrate, 9.1 g for Fiber, 0.68 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 serving (or 283.00 g) for Spaghetti with meat sauce, frozen entree the Energy content is 254.7 kcal, the Protein content is 14.29 g, the Total Fat content is 2.86 g, the Carbohydrate content is 43.13 g, the Fiber content is 5.09 g and the Sugars content is 7.36 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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