Diet and Fitness
Home / Nutrition / spices and herbs high in calories

Energy Rich Spices and herbs high in calories

Welcome to the list of the top 44 spices and herbs high in calories highest in energy content. Where the amount of energy ranges from 525.00 kcal to 0.00 kcal per 100g. The top spices and herbs high in calorie is Spices, poppy seed with the highest energy content, which in 100g contains 525.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Spices, poppy seed, which contains 525.00 kcal of energy, the corresponding RDA energy percentage is 26 %, which is the highest item from the list of spices and herbs high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17.00 out of 100.Comparing the energy content and the nutritional density in 100g for Spices, poppy seed; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs high in calories.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbs high in calories list for energy content in your diet, the amount of Protein is 17.99 g (32% RDA), the amount of Total Fat is 41.56 g (64% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Spices, poppy seed from the list of spices and herbs high in calories.

energy and nutrition facts in spices and herbs high in calories per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in spices and herbs high in calories for the top 20 spices and herbs high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 525.00kcal (26%RDA)
2. Spices, nutmeg, ground 525.00kcal (26%RDA)
3. Spices, mustard seed, ground 508.00kcal (25%RDA)
4. Spices, mace, ground 475.00kcal (24%RDA)
5. Spices, celery seed 392.00kcal (20%RDA)
6. Spices, cumin seed 375.00kcal (19%RDA)
7. Spices, fennel seed 345.00kcal (17%RDA)
8. Spices, pumpkin pie spice 342.00kcal (17%RDA)
9. Spices, anise seed 337.00kcal (17%RDA)
10. Spices, ginger, ground 335.00kcal (17%RDA)
11. Spices, caraway seed 333.00kcal (17%RDA)
12. Spices, fenugreek seed 323.00kcal (16%RDA)
13. Spices, pepper, red or cayenne 318.00kcal (16%RDA)
14. Spices, sage, ground 315.00kcal (16%RDA)
15. Spices, bay leaf 313.00kcal (16%RDA)
16. Spices, turmeric, ground 312.00kcal (16%RDA)
17. Spices, cardamom 311.00kcal (16%RDA)
18. Spices, saffron 310.00kcal (16%RDA)
19. Spices, poultry seasoning 307.00kcal (15%RDA)
20. Spices, dill seed 305.00kcal (15%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Spices, poppy seed which contains 14.7 kcal in 1.000 tsp (or 2.80 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Protein content is 0.5 g (1% RDA), the Total Fat content is 1.16 g (2% RDA) and the Carbohydrate content is 0.79 g (1% RDA).

Kcal of energy in spices and herbs high in calories (per 100g)

The list below gives the total energy content in the top 44 items from the general description 'spices and herbs high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs high in calories energy per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of energy in foods.


List of Spices and herbs high in calories High in energy Content per 100g
1. Spices, poppy seed - Energy
525.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
525.00 kcal(26%) 17.99(32%)28.13(22%)41.56(64%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
14.7 kcal(1%)0.5 g(1%)0.79 g(1%)1.16 g(2%)
Other Serving Size : 1.000 tbsp (or 8.80g):
46.2 kcal(2%)1.58 g(3%)2.48 g(2%)3.66 g(6%)
2. Spices, nutmeg, ground - Energy
525.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
525.00 kcal(26%) 5.84(10%)49.29(38%)36.31(56%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
11.55 kcal(1%)0.13 g(0%)1.08 g(1%)0.8 g(1%)
Other Serving Size : 1.000 tbsp (or 7.00g):
36.75 kcal(2%)0.41 g(1%)3.45 g(3%)2.54 g(4%)
3. Spices, mustard seed, ground - Energy
508.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
508.00 kcal(25%) 26.08(47%)28.09(22%)36.24(56%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
10.16 kcal(1%)0.52 g(1%)0.56 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
32 kcal(2%)1.64 g(3%)1.77 g(1%)2.28 g(4%)
4. Spices, mace, ground - Energy
475.00 kcal of Energy per 100g (24% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
475.00 kcal(24%) 6.71(12%)50.50(39%)32.38(50%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
8.08 kcal(0%)0.11 g(0%)0.86 g(1%)0.55 g(1%)
Other Serving Size : 1.000 tbsp (or 5.30g):
25.18 kcal(1%)0.36 g(1%)2.68 g(2%)1.72 g(3%)
5. Spices, celery seed - Energy
392.00 kcal of Energy per 100g (20% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
392.00 kcal(20%) 18.07(32%)41.35(32%)25.27(39%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
7.84 kcal(0%)0.36 g(1%)0.83 g(1%)0.51 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
25.48 kcal(1%)1.17 g(2%)2.69 g(2%)1.64 g(3%)
6. Spices, cumin seed - Energy
375.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
375.00 kcal(19%) 17.81(32%)44.24(34%)22.27(34%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
7.88 kcal(0%)0.37 g(1%)0.93 g(1%)0.47 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
22.5 kcal(1%)1.07 g(2%)2.65 g(2%)1.34 g(2%)
7. Spices, fennel seed - Energy
345.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
345.00 kcal(17%) 15.80(28%)52.29(40%)14.87(23%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
6.9 kcal(0%)0.32 g(1%)1.05 g(1%)0.3 g(0%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
20.01 kcal(1%)0.92 g(2%)3.03 g(2%)0.86 g(1%)
8. Spices, pumpkin pie spice - Energy
342.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
342.00 kcal(17%) 5.76(10%)69.28(53%)12.60(19%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
5.81 kcal(0%)0.1 g(0%)1.18 g(1%)0.21 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
19.15 kcal(1%)0.32 g(1%)3.88 g(3%)0.71 g(1%)
9. Spices, anise seed - Energy
337.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
337.00 kcal(17%) 17.60(31%)50.02(38%)15.90(24%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
7.08 kcal(0%)0.37 g(1%)1.05 g(1%)0.33 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
22.58 kcal(1%)1.18 g(2%)3.35 g(3%)1.07 g(2%)
10. Spices, ginger, ground - Energy
335.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
335.00 kcal(17%) 8.98(16%)71.62(55%)4.24(7%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
6.03 kcal(0%)0.16 g(0%)1.29 g(1%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
17.42 kcal(1%)0.47 g(1%)3.72 g(3%)0.22 g(0%)
11. Spices, caraway seed - Energy
333.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
333.00 kcal(17%) 19.77(35%)49.90(38%)14.59(22%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
6.99 kcal(0%)0.42 g(1%)1.05 g(1%)0.31 g(0%)
Other Serving Size : 1.000 tbsp (or 6.70g):
22.31 kcal(1%)1.32 g(2%)3.34 g(3%)0.98 g(2%)
12. Spices, fenugreek seed - Energy
323.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
323.00 kcal(16%) 23.00(41%)58.35(45%)6.41(10%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
11.95 kcal(1%)0.85 g(2%)2.16 g(2%)0.24 g(0%)
Other Serving Size : 1.000 tbsp (or 11.10g):
35.85 kcal(2%)2.55 g(5%)6.48 g(5%)0.71 g(1%)
13. Spices, pepper, red or cayenne - Energy
318.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
318.00 kcal(16%) 12.01(21%)56.63(44%)17.27(27%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
5.72 kcal(0%)0.22 g(0%)1.02 g(1%)0.31 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
16.85 kcal(1%)0.64 g(1%)3 g(2%)0.92 g(1%)
14. Spices, sage, ground - Energy
315.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
315.00 kcal(16%) 10.63(19%)60.73(47%)12.75(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
2.21 kcal(0%)0.07 g(0%)0.43 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
6.3 kcal(0%)0.21 g(0%)1.21 g(1%)0.26 g(0%)
15. Spices, bay leaf - Energy
313.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
313.00 kcal(16%) 7.61(14%)74.97(58%)8.36(13%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
1.88 kcal(0%)0.05 g(0%)0.45 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
5.63 kcal(0%)0.14 g(0%)1.35 g(1%)0.15 g(0%)
16. Spices, turmeric, ground - Energy
312.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
312.00 kcal(16%) 9.68(17%)67.14(52%)3.25(5%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
9.36 kcal(0%)0.29 g(1%)2.01 g(2%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
29.33 kcal(1%)0.91 g(2%)6.31 g(5%)0.31 g(0%)
17. Spices, cardamom - Energy
311.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
311.00 kcal(16%) 10.76(19%)68.47(53%)6.70(10%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
6.22 kcal(0%)0.22 g(0%)1.37 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
18.04 kcal(1%)0.62 g(1%)3.97 g(3%)0.39 g(1%)
18. Spices, saffron - Energy
310.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
310.00 kcal(16%) 11.43(20%)65.37(50%)5.85(9%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
2.17 kcal(0%)0.08 g(0%)0.46 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
6.51 kcal(0%)0.24 g(0%)1.37 g(1%)0.12 g(0%)
19. Spices, poultry seasoning - Energy
307.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
307.00 kcal(15%) 9.59(17%)65.59(50%)7.53(12%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
4.61 kcal(0%)0.14 g(0%)0.98 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
13.51 kcal(1%)0.42 g(1%)2.89 g(2%)0.33 g(1%)
20. Spices, dill seed - Energy
305.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
305.00 kcal(15%) 15.98(29%)55.17(42%)14.54(22%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
6.41 kcal(0%)0.34 g(1%)1.16 g(1%)0.31 g(0%)
Other Serving Size : 1.000 tbsp (or 6.60g):
20.13 kcal(1%)1.05 g(2%)3.64 g(3%)0.96 g(1%)
21. Spices, coriander seed - Energy
298.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
298.00 kcal(15%) 12.37(22%)54.99(42%)17.77(27%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
5.36 kcal(0%)0.22 g(0%)0.99 g(1%)0.32 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
14.9 kcal(1%)0.62 g(1%)2.75 g(2%)0.89 g(1%)
22. Spices, pepper, white - Energy
296.00 kcal of Energy per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
296.00 kcal(15%) 10.40(19%)68.61(53%)2.12(3%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
7.1 kcal(0%)0.25 g(0%)1.65 g(1%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
21.02 kcal(1%)0.74 g(1%)4.87 g(4%)0.15 g(0%)
23. Vanilla extract - Energy
288.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
288.00 kcal(14%) 0.06(0%)12.65(10%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
12.1 kcal(1%)0 g(0%)0.53 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
37.44 kcal(2%)0.01 g(0%)1.64 g(1%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
599.04 kcal(30%)0.12 g(0%)26.31 g(20%)0.12 g(0%)
24. Spices, paprika - Energy
282.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
282.00 kcal(14%) 14.14(25%)53.99(42%)12.89(20%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
6.49 kcal(0%)0.33 g(1%)1.24 g(1%)0.3 g(0%)
Other Serving Size : 1.000 tbsp (or 6.80g):
19.18 kcal(1%)0.96 g(2%)3.67 g(3%)0.88 g(1%)
25. Spices, cloves, ground - Energy
274.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
274.00 kcal(14%) 5.97(11%)65.53(50%)13.00(20%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
5.75 kcal(0%)0.13 g(0%)1.38 g(1%)0.27 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
17.81 kcal(1%)0.39 g(1%)4.26 g(3%)0.85 g(1%)
26. Spices, savory, ground - Energy
272.00 kcal of Energy per 100g (14% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
272.00 kcal(14%) 6.73(12%)68.73(53%)5.91(9%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
3.81 kcal(0%)0.09 g(0%)0.96 g(1%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
11.97 kcal(1%)0.3 g(1%)3.02 g(2%)0.26 g(0%)
27. Spices, allspice, ground - Energy
263.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
263.00 kcal(13%) 6.09(11%)72.12(55%)8.69(13%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
5 kcal(0%)0.12 g(0%)1.37 g(1%)0.17 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
15.78 kcal(1%)0.37 g(1%)4.33 g(3%)0.52 g(1%)
28. Spices, pepper, black - Energy
251.00 kcal of Energy per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
251.00 kcal(13%) 10.39(19%)63.95(49%)3.26(5%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
5.77 kcal(0%)0.24 g(0%)1.47 g(1%)0.07 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
17.32 kcal(1%)0.72 g(1%)4.41 g(3%)0.22 g(0%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
7.28 kcal(0%)0.3 g(1%)1.85 g(1%)0.09 g(0%)
Other Serving Size : 1.000 dash (or 0.10g):
0.25 kcal(0%)0.01 g(0%)0.06 g(0%)0 g(0%)
29. Spices, cinnamon, ground - Energy
247.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
247.00 kcal(12%) 3.99(7%)80.59(62%)1.24(2%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
6.42 kcal(0%)0.1 g(0%)2.1 g(2%)0.03 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
19.27 kcal(1%)0.31 g(1%)6.29 g(5%)0.1 g(0%)
30. Vanilla extract, imitation, alcohol - Energy
237.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
237.00 kcal(12%) 0.05(0%)2.41(2%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
9.95 kcal(0%)0 g(0%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
30.81 kcal(2%)0.01 g(0%)0.31 g(0%)0 g(0%)
31. Rosemary, fresh - Energy
131.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
131.00 kcal(7%) 3.31(6%)20.70(16%)5.86(9%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.92 kcal(0%)0.02 g(0%)0.14 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
2.23 kcal(0%)0.06 g(0%)0.35 g(0%)0.1 g(0%)
32. Thyme, fresh - Energy
101.00 kcal of Energy per 100g (5% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
101.00 kcal(5%) 5.56(10%)24.45(19%)1.68(3%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.81 kcal(0%)0.04 g(0%)0.2 g(0%)0.01 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.4 kcal(0%)0.02 g(0%)0.1 g(0%)0.01 g(0%)
33. Vinegar, balsamic - Energy
88.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
88.00 kcal(4%) 0.49(1%)17.03(13%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
14.08 kcal(1%)0.08 g(0%)2.72 g(2%)0 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
224.4 kcal(11%)1.25 g(2%)43.43 g(33%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.30g):
4.66 kcal(0%)0.03 g(0%)0.9 g(1%)0 g(0%)
34. Peppermint, fresh - Energy
70.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
70.00 kcal(4%) 3.75(7%)14.89(11%)0.94(1%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.07 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
2.24 kcal(0%)0.12 g(0%)0.48 g(0%)0.03 g(0%)
35. Mustard, prepared, yellow - Energy
60.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
60.00 kcal(3%) 3.74(7%)5.83(4%)3.34(5%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
3 kcal(0%)0.19 g(0%)0.29 g(0%)0.17 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
149.4 kcal(7%)9.31 g(17%)14.52 g(11%)8.32 g(13%)
36. Vanilla extract, imitation, no alcohol - Energy
56.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
56.00 kcal(3%) 0.03(0%)14.40(11%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
2.35 kcal(0%)0 g(0%)0.6 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
7.28 kcal(0%)0 g(0%)1.87 g(1%)0 g(0%)
37. Horseradish, prepared - Energy
48.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
48.00 kcal(2%) 1.18(2%)11.29(9%)0.69(1%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
2.4 kcal(0%)0.06 g(0%)0.56 g(0%)0.03 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
7.2 kcal(0%)0.18 g(0%)1.69 g(1%)0.1 g(0%)
38. Spearmint, fresh - Energy
44.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
44.00 kcal(2%) 3.29(6%)8.41(6%)0.73(1%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.13 kcal(0%)0.01 g(0%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
5.02 kcal(0%)0.38 g(1%)0.96 g(1%)0.08 g(0%)
39. Dill weed, fresh - Energy
43.00 kcal of Energy per 100g (2% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
43.00 kcal(2%) 3.46(6%)7.02(5%)1.12(2%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.43 kcal(0%)0.03 g(0%)0.07 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
3.83 kcal(0%)0.31 g(1%)0.62 g(0%)0.1 g(0%)
40. Basil, fresh - Energy
23.00 kcal of Energy per 100g (1% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.00 kcal(1%) 3.15(6%)2.65(2%)0.64(1%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.58 kcal(0%)0.08 g(0%)0.07 g(0%)0.02 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
1.22 kcal(0%)0.17 g(0%)0.14 g(0%)0.03 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
1.38 kcal(0%)0.19 g(0%)0.16 g(0%)0.04 g(0%)
41. Vinegar, cider - Energy
21.00 kcal of Energy per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
21.00 kcal(1%) 0.00(0%)0.93(1%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
3.13 kcal(0%)0 g(0%)0.14 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
50.19 kcal(3%)0 g(0%)2.22 g(2%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
1.05 kcal(0%)0 g(0%)0.05 g(0%)0 g(0%)
42. Vinegar, red wine - Energy
19.00 kcal of Energy per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
19.00 kcal(1%) 0.04(0%)0.27(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
2.83 kcal(0%)0.01 g(0%)0.04 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
45.41 kcal(2%)0.1 g(0%)0.65 g(1%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.95 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
43. Vinegar, distilled - Energy
18.00 kcal of Energy per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
18.00 kcal(1%) 0.00(0%)0.04(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
2.68 kcal(0%)0 g(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
42.84 kcal(2%)0 g(0%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
44. Salt, table - Energy
0.00 kcal of Energy per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Energy
(%RDA)		Protein
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.00 kcal(0%) 0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.