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Folic acid Rich Spices and herbs

Welcome to the list of the top 39 spices and herbs highest in folic acid content. Where the amount of folic acid ranges from 0.00 µg to 0.00 µg per 100g. The top spices and herb is Vinegar, cider with the highest folic acid content, which in 100g contains 0.00 µg of folic acid.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Vinegar, cider has a nutritional value score of 14.00 out of 100.



Other important and folic acid related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Vinegar, cider, which is the top of the spices and herbs list for folic acid content in your diet, the amount of Energy is 21.00 kcal (1% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 0.93 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folic acid content in Vinegar, cider from the list of spices and herbs.

folic acid and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest folic acid Content per 100g

Below is a basic list for folic acid in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Vinegar, cider 0.00µg
2. Spices, poultry seasoning 0.00µg
3. Spices, pumpkin pie spice 0.00µg
4. Spices, saffron 0.00µg
5. Spices, sage, ground 0.00µg
6. Spices, turmeric, ground 0.00µg
7. Basil, fresh 0.00µg
8. Dill weed, fresh 0.00µg
9. Mustard, prepared, yellow 0.00µg
10. Salt, table 0.00µg
11. Spices, poppy seed 0.00µg
12. Thyme, fresh 0.00µg
13. Vanilla extract 0.00µg
14. Vanilla extract, imitation, alcohol 0.00µg
15. Vanilla extract, imitation, no alcohol 0.00µg
16. Vinegar, distilled 0.00µg
17. Horseradish, prepared 0.00µg
18. Rosemary, fresh 0.00µg
19. Peppermint, fresh 0.00µg
20. Spearmint, fresh 0.00µg

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Spices, pepper, white which contains 0 µg in 1.000 tsp, ground (or 2.40 g). For this serving the Energy content is 7.1 kcal, the Protein content is 0.25 g, the Total Fat content is 0.05 g and the Carbohydrate content is 1.65 g (1% RDA).

µg of folic acid in spices and herbs (per 100g)

The list below gives the total folic acid content in the top 39 items from the general description 'spices and herbs' each of which show the folic acid amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 39 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs folic acid per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high folic acid content


List of Spices and herbs High in folic acid Content per 100g
1. Vinegar, cider - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 14.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 µg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 µg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 µg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
2. Spices, poultry seasoning - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0 µg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0 µg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
3. Spices, pumpkin pie spice - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0 µg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0 µg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
4. Spices, saffron - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 µg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0 µg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
5. Spices, sage, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 µg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0 µg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
6. Spices, turmeric, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0 µg9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0 µg29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
7. Basil, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 63.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0 µg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0 µg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0 µg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
8. Dill weed, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 46.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0 µg0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0 µg3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
9. Mustard, prepared, yellow - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0 µg3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
0 µg149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
10. Salt, table - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
11. Spices, poppy seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0 µg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0 µg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
12. Thyme, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 34.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 µg0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 µg0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
13. Vanilla extract - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0 µg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
14. Vanilla extract, imitation, alcohol - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
15. Vanilla extract, imitation, no alcohol - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
16. Vinegar, distilled - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 13.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 µg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 µg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 µg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
17. Horseradish, prepared - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0 µg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 µg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
18. Rosemary, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 µg0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0 µg2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
19. Peppermint, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 31.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 µg0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0 µg2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
20. Spearmint, fresh - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 39.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 µg0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0 µg5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
21. Spices, fenugreek seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 18.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0 µg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0 µg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
22. Spices, anise seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0 µg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0 µg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
23. Spices, bay leaf - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0 µg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0 µg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
24. Spices, caraway seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0 µg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0 µg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
25. Spices, celery seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0 µg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0 µg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
26. Spices, cinnamon, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0 µg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0 µg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
27. Spices, cloves, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 21.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0 µg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0 µg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
28. Spices, coriander seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0 µg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0 µg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
29. Spices, cumin seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0 µg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0 µg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
30. Spices, dill seed - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 20.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0 µg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0 µg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
31. Spices, allspice, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0 µg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0 µg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
32. Spices, ginger, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0 µg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0 µg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
33. Spices, mace, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 16.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0 µg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0 µg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
34. Spices, mustard seed, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0 µg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0 µg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
35. Spices, nutmeg, ground - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 15.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0 µg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0 µg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
36. Spices, paprika - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 24.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0 µg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0 µg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
37. Spices, pepper, black - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 19.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0 µg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0 µg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0 µg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 µg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
38. Spices, pepper, red or cayenne - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 23.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0 µg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0 µg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
39. Spices, pepper, white - Folic acid
0.00 µg of Folic acid per 100g
Nutritional Value = 17.00 / 100    Food Category -
Folic acid
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0 µg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0 µg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)






folic acid and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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