List of Spices and herbs High in magnesium Content per 100g
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| 1. Spices, celery seed - Magnesium |
| 440.00 mg of Magnesium per 100g (110% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 440.00 mg(110%) | 392.00(20%) | 41.35(32%) | 25.27(39%) | 18.07(32%) |
| Typical Serving Amount : 1.000 tsp (or 2.00g): |
| 8.8 mg(2%) | 7.84 kcal(0%) | 0.83 g(1%) | 0.51 g(1%) | 0.36 g(1%) |
| Other Serving Size : 1.000 tbsp (or 6.50g): |
| 28.6 mg(7%) | 25.48 kcal(1%) | 2.69 g(2%) | 1.64 g(3%) | 1.17 g(2%) |
| 2. Spices, sage, ground - Magnesium |
| 428.00 mg of Magnesium per 100g (107% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 428.00 mg(107%) | 315.00(16%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
| Typical Serving Amount : 1.000 tsp (or 0.70g): |
| 3 mg(1%) | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 tbsp (or 2.00g): |
| 8.56 mg(2%) | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
| 3. Spices, fennel seed - Magnesium |
| 385.00 mg of Magnesium per 100g (96% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 385.00 mg(96%) | 345.00(17%) | 52.29(40%) | 14.87(23%) | 15.80(28%) |
| Typical Serving Amount : 1.000 tsp, whole (or 2.00g): |
| 7.7 mg(2%) | 6.9 kcal(0%) | 1.05 g(1%) | 0.3 g(0%) | 0.32 g(1%) |
| Other Serving Size : 1.000 tbsp, whole (or 5.80g): |
| 22.33 mg(6%) | 20.01 kcal(1%) | 3.03 g(2%) | 0.86 g(1%) | 0.92 g(2%) |
| 4. Spices, savory, ground - Magnesium |
| 377.00 mg of Magnesium per 100g (94% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 377.00 mg(94%) | 272.00(14%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
| Typical Serving Amount : 1.000 tsp (or 1.40g): |
| 5.28 mg(1%) | 3.81 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tbsp (or 4.40g): |
| 16.59 mg(4%) | 11.97 kcal(1%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
| 5. Spices, mustard seed, ground - Magnesium |
| 370.00 mg of Magnesium per 100g (93% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 370.00 mg(93%) | 508.00(25%) | 28.09(22%) | 36.24(56%) | 26.08(47%) |
| Typical Serving Amount : 1.000 tsp (or 2.00g): |
| 7.4 mg(2%) | 10.16 kcal(1%) | 0.56 g(0%) | 0.72 g(1%) | 0.52 g(1%) |
| Other Serving Size : 1.000 tbsp (or 6.30g): |
| 23.31 mg(6%) | 32 kcal(2%) | 1.77 g(1%) | 2.28 g(4%) | 1.64 g(3%) |
| 6. Spices, cumin seed - Magnesium |
| 366.00 mg of Magnesium per 100g (92% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 366.00 mg(92%) | 375.00(19%) | 44.24(34%) | 22.27(34%) | 17.81(32%) |
| Typical Serving Amount : 1.000 tsp, whole (or 2.10g): |
| 7.69 mg(2%) | 7.88 kcal(0%) | 0.93 g(1%) | 0.47 g(1%) | 0.37 g(1%) |
| Other Serving Size : 1.000 tbsp, whole (or 6.00g): |
| 21.96 mg(5%) | 22.5 kcal(1%) | 2.65 g(2%) | 1.34 g(2%) | 1.07 g(2%) |
| 7. Spices, poppy seed - Magnesium |
| 347.00 mg of Magnesium per 100g (87% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 347.00 mg(87%) | 525.00(26%) | 28.13(22%) | 41.56(64%) | 17.99(32%) |
| Typical Serving Amount : 1.000 tsp (or 2.80g): |
| 9.72 mg(2%) | 14.7 kcal(1%) | 0.79 g(1%) | 1.16 g(2%) | 0.5 g(1%) |
| Other Serving Size : 1.000 tbsp (or 8.80g): |
| 30.54 mg(8%) | 46.2 kcal(2%) | 2.48 g(2%) | 3.66 g(6%) | 1.58 g(3%) |
| 8. Spices, coriander seed - Magnesium |
| 330.00 mg of Magnesium per 100g (83% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 330.00 mg(83%) | 298.00(15%) | 54.99(42%) | 17.77(27%) | 12.37(22%) |
| Typical Serving Amount : 1.000 tsp (or 1.80g): |
| 5.94 mg(1%) | 5.36 kcal(0%) | 0.99 g(1%) | 0.32 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 tbsp (or 5.00g): |
| 16.5 mg(4%) | 14.9 kcal(1%) | 2.75 g(2%) | 0.89 g(1%) | 0.62 g(1%) |
| 9. Spices, saffron - Magnesium |
| 264.00 mg of Magnesium per 100g (66% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 264.00 mg(66%) | 310.00(16%) | 65.37(50%) | 5.85(9%) | 11.43(20%) |
| Typical Serving Amount : 1.000 tsp (or 0.70g): |
| 1.85 mg(0%) | 2.17 kcal(0%) | 0.46 g(0%) | 0.04 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 tbsp (or 2.10g): |
| 5.54 mg(1%) | 6.51 kcal(0%) | 1.37 g(1%) | 0.12 g(0%) | 0.24 g(0%) |
| 10. Spices, cloves, ground - Magnesium |
| 259.00 mg of Magnesium per 100g (65% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 259.00 mg(65%) | 274.00(14%) | 65.53(50%) | 13.00(20%) | 5.97(11%) |
| Typical Serving Amount : 1.000 tsp (or 2.10g): |
| 5.44 mg(1%) | 5.75 kcal(0%) | 1.38 g(1%) | 0.27 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1.000 tbsp (or 6.50g): |
| 16.84 mg(4%) | 17.81 kcal(1%) | 4.26 g(3%) | 0.85 g(1%) | 0.39 g(1%) |
| 11. Spices, caraway seed - Magnesium |
| 258.00 mg of Magnesium per 100g (65% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 258.00 mg(65%) | 333.00(17%) | 49.90(38%) | 14.59(22%) | 19.77(35%) |
| Typical Serving Amount : 1.000 tsp (or 2.10g): |
| 5.42 mg(1%) | 6.99 kcal(0%) | 1.05 g(1%) | 0.31 g(0%) | 0.42 g(1%) |
| Other Serving Size : 1.000 tbsp (or 6.70g): |
| 17.29 mg(4%) | 22.31 kcal(1%) | 3.34 g(3%) | 0.98 g(2%) | 1.32 g(2%) |
| 12. Spices, dill seed - Magnesium |
| 256.00 mg of Magnesium per 100g (64% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 256.00 mg(64%) | 305.00(15%) | 55.17(42%) | 14.54(22%) | 15.98(29%) |
| Typical Serving Amount : 1.000 tsp (or 2.10g): |
| 5.38 mg(1%) | 6.41 kcal(0%) | 1.16 g(1%) | 0.31 g(0%) | 0.34 g(1%) |
| Other Serving Size : 1.000 tbsp (or 6.60g): |
| 16.9 mg(4%) | 20.13 kcal(1%) | 3.64 g(3%) | 0.96 g(1%) | 1.05 g(2%) |
| 13. Spices, cardamom - Magnesium |
| 229.00 mg of Magnesium per 100g (57% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 229.00 mg(57%) | 311.00(16%) | 68.47(53%) | 6.70(10%) | 10.76(19%) |
| Typical Serving Amount : 1.000 tsp, ground (or 2.00g): |
| 4.58 mg(1%) | 6.22 kcal(0%) | 1.37 g(1%) | 0.13 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 tbsp, ground (or 5.80g): |
| 13.28 mg(3%) | 18.04 kcal(1%) | 3.97 g(3%) | 0.39 g(1%) | 0.62 g(1%) |
| 14. Spices, poultry seasoning - Magnesium |
| 224.00 mg of Magnesium per 100g (56% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 224.00 mg(56%) | 307.00(15%) | 65.59(50%) | 7.53(12%) | 9.59(17%) |
| Typical Serving Amount : 1.000 tsp (or 1.50g): |
| 3.36 mg(1%) | 4.61 kcal(0%) | 0.98 g(1%) | 0.11 g(0%) | 0.14 g(0%) |
| Other Serving Size : 1.000 tbsp (or 4.40g): |
| 9.86 mg(2%) | 13.51 kcal(1%) | 2.89 g(2%) | 0.33 g(1%) | 0.42 g(1%) |
| 15. Spices, ginger, ground - Magnesium |
| 214.00 mg of Magnesium per 100g (54% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 214.00 mg(54%) | 335.00(17%) | 71.62(55%) | 4.24(7%) | 8.98(16%) |
| Typical Serving Amount : 1.000 tsp (or 1.80g): |
| 3.85 mg(1%) | 6.03 kcal(0%) | 1.29 g(1%) | 0.08 g(0%) | 0.16 g(0%) |
| Other Serving Size : 1.000 tbsp (or 5.20g): |
| 11.13 mg(3%) | 17.42 kcal(1%) | 3.72 g(3%) | 0.22 g(0%) | 0.47 g(1%) |
| 16. Spices, turmeric, ground - Magnesium |
| 208.00 mg of Magnesium per 100g (52% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 208.00 mg(52%) | 312.00(16%) | 67.14(52%) | 3.25(5%) | 9.68(17%) |
| Typical Serving Amount : 1.000 tsp (or 3.00g): |
| 6.24 mg(2%) | 9.36 kcal(0%) | 2.01 g(2%) | 0.1 g(0%) | 0.29 g(1%) |
| Other Serving Size : 1.000 tbsp (or 9.40g): |
| 19.55 mg(5%) | 29.33 kcal(1%) | 6.31 g(5%) | 0.31 g(0%) | 0.91 g(2%) |
| 17. Spices, fenugreek seed - Magnesium |
| 191.00 mg of Magnesium per 100g (48% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 191.00 mg(48%) | 323.00(16%) | 58.35(45%) | 6.41(10%) | 23.00(41%) |
| Typical Serving Amount : 1.000 tsp (or 3.70g): |
| 7.07 mg(2%) | 11.95 kcal(1%) | 2.16 g(2%) | 0.24 g(0%) | 0.85 g(2%) |
| Other Serving Size : 1.000 tbsp (or 11.10g): |
| 21.2 mg(5%) | 35.85 kcal(2%) | 6.48 g(5%) | 0.71 g(1%) | 2.55 g(5%) |
| 18. Spices, nutmeg, ground - Magnesium |
| 183.00 mg of Magnesium per 100g (46% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 183.00 mg(46%) | 525.00(26%) | 49.29(38%) | 36.31(56%) | 5.84(10%) |
| Typical Serving Amount : 1.000 tsp (or 2.20g): |
| 4.03 mg(1%) | 11.55 kcal(1%) | 1.08 g(1%) | 0.8 g(1%) | 0.13 g(0%) |
| Other Serving Size : 1.000 tbsp (or 7.00g): |
| 12.81 mg(3%) | 36.75 kcal(2%) | 3.45 g(3%) | 2.54 g(4%) | 0.41 g(1%) |
| 19. Spices, paprika - Magnesium |
| 178.00 mg of Magnesium per 100g (45% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(45%) | 282.00(14%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
| Typical Serving Amount : 1.000 tsp (or 2.30g): |
| 4.09 mg(1%) | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
| Other Serving Size : 1.000 tbsp (or 6.80g): |
| 12.1 mg(3%) | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
| 20. Spices, pepper, black - Magnesium |
| 171.00 mg of Magnesium per 100g (43% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 171.00 mg(43%) | 251.00(13%) | 63.95(49%) | 3.26(5%) | 10.39(19%) |
| Typical Serving Amount : 1.000 tsp, ground (or 2.30g): |
| 3.93 mg(1%) | 5.77 kcal(0%) | 1.47 g(1%) | 0.07 g(0%) | 0.24 g(0%) |
| Other Serving Size : 1.000 tbsp, ground (or 6.90g): |
| 11.8 mg(3%) | 17.32 kcal(1%) | 4.41 g(3%) | 0.22 g(0%) | 0.72 g(1%) |
| Other Serving Size : 1.000 tsp, whole (or 2.90g): |
| 4.96 mg(1%) | 7.28 kcal(0%) | 1.85 g(1%) | 0.09 g(0%) | 0.3 g(1%) |
| Other Serving Size : 1.000 dash (or 0.10g): |
| 0.17 mg(0%) | 0.25 kcal(0%) | 0.06 g(0%) | 0 g(0%) | 0.01 g(0%) |
| 21. Spices, anise seed - Magnesium |
| 170.00 mg of Magnesium per 100g (43% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 170.00 mg(43%) | 337.00(17%) | 50.02(38%) | 15.90(24%) | 17.60(31%) |
| Typical Serving Amount : 1.000 tsp, whole (or 2.10g): |
| 3.57 mg(1%) | 7.08 kcal(0%) | 1.05 g(1%) | 0.33 g(1%) | 0.37 g(1%) |
| Other Serving Size : 1.000 tbsp, whole (or 6.70g): |
| 11.39 mg(3%) | 22.58 kcal(1%) | 3.35 g(3%) | 1.07 g(2%) | 1.18 g(2%) |
| 22. Spices, mace, ground - Magnesium |
| 163.00 mg of Magnesium per 100g (41% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 163.00 mg(41%) | 475.00(24%) | 50.50(39%) | 32.38(50%) | 6.71(12%) |
| Typical Serving Amount : 1.000 tsp (or 1.70g): |
| 2.77 mg(1%) | 8.08 kcal(0%) | 0.86 g(1%) | 0.55 g(1%) | 0.11 g(0%) |
| Other Serving Size : 1.000 tbsp (or 5.30g): |
| 8.64 mg(2%) | 25.18 kcal(1%) | 2.68 g(2%) | 1.72 g(3%) | 0.36 g(1%) |
| 23. Thyme, fresh - Magnesium |
| 160.00 mg of Magnesium per 100g (40% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 160.00 mg(40%) | 101.00(5%) | 24.45(19%) | 1.68(3%) | 5.56(10%) |
| Typical Serving Amount : 1.000 tsp (or 0.80g): |
| 1.28 mg(0%) | 0.81 kcal(0%) | 0.2 g(0%) | 0.01 g(0%) | 0.04 g(0%) |
| Other Serving Size : 0.500 tsp (or 0.40g): |
| 0.64 mg(0%) | 0.4 kcal(0%) | 0.1 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 24. Spices, pepper, red or cayenne - Magnesium |
| 152.00 mg of Magnesium per 100g (38% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 152.00 mg(38%) | 318.00(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
| Typical Serving Amount : 1.000 tsp (or 1.80g): |
| 2.74 mg(1%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 tbsp (or 5.30g): |
| 8.06 mg(2%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
| 25. Spices, pumpkin pie spice - Magnesium |
| 136.00 mg of Magnesium per 100g (34% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(34%) | 342.00(17%) | 69.28(53%) | 12.60(19%) | 5.76(10%) |
| Typical Serving Amount : 1.000 tsp (or 1.70g): |
| 2.31 mg(1%) | 5.81 kcal(0%) | 1.18 g(1%) | 0.21 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1.000 tbsp (or 5.60g): |
| 7.62 mg(2%) | 19.15 kcal(1%) | 3.88 g(3%) | 0.71 g(1%) | 0.32 g(1%) |
| 26. Spices, allspice, ground - Magnesium |
| 135.00 mg of Magnesium per 100g (34% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 135.00 mg(34%) | 263.00(13%) | 72.12(55%) | 8.69(13%) | 6.09(11%) |
| Typical Serving Amount : 1.000 tsp (or 1.90g): |
| 2.57 mg(1%) | 5 kcal(0%) | 1.37 g(1%) | 0.17 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 tbsp (or 6.00g): |
| 8.1 mg(2%) | 15.78 kcal(1%) | 4.33 g(3%) | 0.52 g(1%) | 0.37 g(1%) |
| 27. Spices, bay leaf - Magnesium |
| 120.00 mg of Magnesium per 100g (30% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 120.00 mg(30%) | 313.00(16%) | 74.97(58%) | 8.36(13%) | 7.61(14%) |
| Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g): |
| 0.72 mg(0%) | 1.88 kcal(0%) | 0.45 g(0%) | 0.05 g(0%) | 0.05 g(0%) |
| Other Serving Size : 1.000 tbsp, crumbled (or 1.80g): |
| 2.16 mg(1%) | 5.63 kcal(0%) | 1.35 g(1%) | 0.15 g(0%) | 0.14 g(0%) |
| 28. Rosemary, fresh - Magnesium |
| 91.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 91.00 mg(23%) | 131.00(7%) | 20.70(16%) | 5.86(9%) | 3.31(6%) |
| Typical Serving Amount : 1.000 tsp (or 0.70g): |
| 0.64 mg(0%) | 0.92 kcal(0%) | 0.14 g(0%) | 0.04 g(0%) | 0.02 g(0%) |
| Other Serving Size : 1.000 tbsp (or 1.70g): |
| 1.55 mg(0%) | 2.23 kcal(0%) | 0.35 g(0%) | 0.1 g(0%) | 0.06 g(0%) |
| 29. Spices, pepper, white - Magnesium |
| 90.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 90.00 mg(23%) | 296.00(15%) | 68.61(53%) | 2.12(3%) | 10.40(19%) |
| Typical Serving Amount : 1.000 tsp, ground (or 2.40g): |
| 2.16 mg(1%) | 7.1 kcal(0%) | 1.65 g(1%) | 0.05 g(0%) | 0.25 g(0%) |
| Other Serving Size : 1.000 tbsp, ground (or 7.10g): |
| 6.39 mg(2%) | 21.02 kcal(1%) | 4.87 g(4%) | 0.15 g(0%) | 0.74 g(1%) |
| 30. Peppermint, fresh - Magnesium |
| 80.00 mg of Magnesium per 100g (20% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 80.00 mg(20%) | 70.00(4%) | 14.89(11%) | 0.94(1%) | 3.75(7%) |
| Typical Serving Amount : 2.000 leaves (or 0.10g): |
| 0.08 mg(0%) | 0.07 kcal(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 2.000 tbsp (or 3.20g): |
| 2.56 mg(1%) | 2.24 kcal(0%) | 0.48 g(0%) | 0.03 g(0%) | 0.12 g(0%) |
| 31. Basil, fresh - Magnesium |
| 64.00 mg of Magnesium per 100g (16% RDA) |
| Nutritional Value = 63.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 64.00 mg(16%) | 23.00(1%) | 2.65(2%) | 0.64(1%) | 3.15(6%) |
| Typical Serving Amount : 5.000 leaves (or 2.50g): |
| 1.6 mg(0%) | 0.58 kcal(0%) | 0.07 g(0%) | 0.02 g(0%) | 0.08 g(0%) |
| Other Serving Size : 2.000 tbsp, chopped (or 5.30g): |
| 3.39 mg(1%) | 1.22 kcal(0%) | 0.14 g(0%) | 0.03 g(0%) | 0.17 g(0%) |
| Other Serving Size : 0.250 cup leaves, whole (or 6.00g): |
| 3.84 mg(1%) | 1.38 kcal(0%) | 0.16 g(0%) | 0.04 g(0%) | 0.19 g(0%) |
| 32. Spearmint, fresh - Magnesium |
| 63.00 mg of Magnesium per 100g (16% RDA) |
| Nutritional Value = 39.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 63.00 mg(16%) | 44.00(2%) | 8.41(6%) | 0.73(1%) | 3.29(6%) |
| Typical Serving Amount : 2.000 leaves (or 0.30g): |
| 0.19 mg(0%) | 0.13 kcal(0%) | 0.03 g(0%) | 0 g(0%) | 0.01 g(0%) |
| Other Serving Size : 2.000 tbsp (or 11.40g): |
| 7.18 mg(2%) | 5.02 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.38 g(1%) |
| 33. Spices, cinnamon, ground - Magnesium |
| 60.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.00 mg(15%) | 247.00(12%) | 80.59(62%) | 1.24(2%) | 3.99(7%) |
| Typical Serving Amount : 1.000 tsp (or 2.60g): |
| 1.56 mg(0%) | 6.42 kcal(0%) | 2.1 g(2%) | 0.03 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1.000 tbsp (or 7.80g): |
| 4.68 mg(1%) | 19.27 kcal(1%) | 6.29 g(5%) | 0.1 g(0%) | 0.31 g(1%) |
| 34. Dill weed, fresh - Magnesium |
| 55.00 mg of Magnesium per 100g (14% RDA) |
| Nutritional Value = 46.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 mg(14%) | 43.00(2%) | 7.02(5%) | 1.12(2%) | 3.46(6%) |
| Typical Serving Amount : 5.000 sprigs (or 1.00g): |
| 0.55 mg(0%) | 0.43 kcal(0%) | 0.07 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| Other Serving Size : 1.000 cup sprigs (or 8.90g): |
| 4.9 mg(1%) | 3.83 kcal(0%) | 0.62 g(0%) | 0.1 g(0%) | 0.31 g(1%) |
| 35. Mustard, prepared, yellow - Magnesium |
| 48.00 mg of Magnesium per 100g (12% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.00 mg(12%) | 60.00(3%) | 5.83(4%) | 3.34(5%) | 3.74(7%) |
| Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g): |
| 2.4 mg(1%) | 3 kcal(0%) | 0.29 g(0%) | 0.17 g(0%) | 0.19 g(0%) |
| Other Serving Size : 1.000 cup (or 249.00g): |
| 119.52 mg(30%) | 149.4 kcal(7%) | 14.52 g(11%) | 8.32 g(13%) | 9.31 g(17%) |
| 36. Horseradish, prepared - Magnesium |
| 27.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(7%) | 48.00(2%) | 11.29(9%) | 0.69(1%) | 1.18(2%) |
| Typical Serving Amount : 1.000 tsp (or 5.00g): |
| 1.35 mg(0%) | 2.4 kcal(0%) | 0.56 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
| Other Serving Size : 1.000 tbsp (or 15.00g): |
| 4.05 mg(1%) | 7.2 kcal(0%) | 1.69 g(1%) | 0.1 g(0%) | 0.18 g(0%) |
| 37. Vinegar, balsamic - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 88.00(4%) | 17.03(13%) | 0.00(0%) | 0.49(1%) |
| Typical Serving Amount : 1.000 tbsp (or 16.00g): |
| 1.92 mg(0%) | 14.08 kcal(1%) | 2.72 g(2%) | 0 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 cup (or 255.00g): |
| 30.6 mg(8%) | 224.4 kcal(11%) | 43.43 g(33%) | 0 g(0%) | 1.25 g(2%) |
| Other Serving Size : 1.000 tsp (or 5.30g): |
| 0.64 mg(0%) | 4.66 kcal(0%) | 0.9 g(1%) | 0 g(0%) | 0.03 g(0%) |
| 38. Vanilla extract - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 288.00(14%) | 12.65(10%) | 0.06(0%) | 0.06(0%) |
| Typical Serving Amount : 1.000 tsp (or 4.20g): |
| 0.5 mg(0%) | 12.1 kcal(1%) | 0.53 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tbsp (or 13.00g): |
| 1.56 mg(0%) | 37.44 kcal(2%) | 1.64 g(1%) | 0.01 g(0%) | 0.01 g(0%) |
| Other Serving Size : 1.000 cup (or 208.00g): |
| 24.96 mg(6%) | 599.04 kcal(30%) | 26.31 g(20%) | 0.12 g(0%) | 0.12 g(0%) |
| 39. Vanilla extract, imitation, alcohol - Magnesium |
| 5.00 mg of Magnesium per 100g (1% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 237.00(12%) | 2.41(2%) | 0.00(0%) | 0.05(0%) |
| Typical Serving Amount : 1.000 tsp (or 4.20g): |
| 0.21 mg(0%) | 9.95 kcal(0%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tbsp (or 13.00g): |
| 0.65 mg(0%) | 30.81 kcal(2%) | 0.31 g(0%) | 0 g(0%) | 0.01 g(0%) |
| 40. Vinegar, cider - Magnesium |
| 5.00 mg of Magnesium per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 5.00 mg(1%) | 21.00(1%) | 0.93(1%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 tbsp (or 14.90g): |
| 0.75 mg(0%) | 3.13 kcal(0%) | 0.14 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (or 239.00g): |
| 11.95 mg(3%) | 50.19 kcal(3%) | 2.22 g(2%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tsp (or 5.00g): |
| 0.25 mg(0%) | 1.05 kcal(0%) | 0.05 g(0%) | 0 g(0%) | 0 g(0%) |
| 41. Vinegar, red wine - Magnesium |
| 4.00 mg of Magnesium per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 4.00 mg(1%) | 19.00(1%) | 0.27(0%) | 0.00(0%) | 0.04(0%) |
| Typical Serving Amount : 1.000 tbsp (or 14.90g): |
| 0.6 mg(0%) | 2.83 kcal(0%) | 0.04 g(0%) | 0 g(0%) | 0.01 g(0%) |
| Other Serving Size : 1.000 cup (or 239.00g): |
| 9.56 mg(2%) | 45.41 kcal(2%) | 0.65 g(1%) | 0 g(0%) | 0.1 g(0%) |
| Other Serving Size : 1.000 tsp (or 5.00g): |
| 0.2 mg(0%) | 0.95 kcal(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
| 42. Vinegar, distilled - Magnesium |
| 1.00 mg of Magnesium per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 mg(0%) | 18.00(1%) | 0.04(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 tbsp (or 14.90g): |
| 0.15 mg(0%) | 2.68 kcal(0%) | 0.01 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (or 238.00g): |
| 2.38 mg(1%) | 42.84 kcal(2%) | 0.1 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tsp (or 5.00g): |
| 0.05 mg(0%) | 0.9 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| 43. Vanilla extract, imitation, no alcohol - Magnesium |
| 1.00 mg of Magnesium per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 mg(0%) | 56.00(3%) | 14.40(11%) | 0.00(0%) | 0.03(0%) |
| Typical Serving Amount : 1.000 tsp (or 4.20g): |
| 0.04 mg(0%) | 2.35 kcal(0%) | 0.6 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tbsp (or 13.00g): |
| 0.13 mg(0%) | 7.28 kcal(0%) | 1.87 g(1%) | 0 g(0%) | 0 g(0%) |
| 44. Salt, table - Magnesium |
| 1.00 mg of Magnesium per 100g (0% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1.00 mg(0%) | 0.00(0%) | 0.00(0%) | 0.00(0%) | 0.00(0%) |
| Typical Serving Amount : 1.000 tsp (or 6.00g): |
| 0.06 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 tbsp (or 18.00g): |
| 0.18 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 cup (or 292.00g): |
| 2.92 mg(1%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
| Other Serving Size : 1.000 dash (or 0.40g): |
| 0 mg(0%) | 0 kcal(0%) | 0 g(0%) | 0 g(0%) | 0 g(0%) |
