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Niacin Rich Spices and herbs

Welcome to the list of the top 42 spices and herbs highest in niacin content. Where the amount of niacin ranges from 10.06 mg to 0.00 mg per 100g. The top spices and herb is Spices, paprika with the highest niacin content, which in 100g contains 10.06 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Spices, paprika, which contains 10.06 mg of niacin, the corresponding RDA niacin percentage is 50 %, which is the highest item from the list of spices and herbs high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Spices, paprika; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spices and herbs.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, paprika, which is the top of the spices and herbs list for niacin content in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Total Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Spices, paprika from the list of spices and herbs.

niacin and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, paprika 10.06mg (50%RDA)
2. Spices, ginger, ground 9.62mg (48%RDA)
3. Spices, pepper, red or cayenne 8.70mg (44%RDA)
4. Spices, fennel seed 6.05mg (30%RDA)
5. Spices, sage, ground 5.72mg (29%RDA)
6. Spices, mustard seed, ground 4.73mg (24%RDA)
7. Spices, cumin seed 4.58mg (23%RDA)
8. Spices, savory, ground 4.08mg (20%RDA)
9. Spices, caraway seed 3.61mg (18%RDA)
10. Spices, anise seed 3.06mg (15%RDA)
11. Spices, celery seed 3.06mg (15%RDA)
12. Spices, poultry seasoning 2.97mg (15%RDA)
13. Spices, allspice, ground 2.86mg (14%RDA)
14. Spices, dill seed 2.81mg (14%RDA)
15. Spices, pumpkin pie spice 2.24mg (11%RDA)
16. Spices, coriander seed 2.13mg (11%RDA)
17. Spices, bay leaf 2.01mg (10%RDA)
18. Thyme, fresh 1.82mg (9%RDA)
19. Peppermint, fresh 1.71mg (9%RDA)
20. Spices, fenugreek seed 1.64mg (8%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Spices, paprika which contains 0.23 mg in 1.000 tsp (or 2.30 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 6.49 kcal, the Protein content is 0.33 g (1% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g (1% RDA).

Milligrams of niacin in spices and herbs (per 100g)

The list below gives the total niacin content in the top 42 items from the general description 'spices and herbs' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs niacin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content


List of Spices and herbs High in niacin Content per 100g
1. Spices, paprika - Niacin
10.06 mg of Niacin per 100g (50% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.06 mg(50%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.23 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.68 mg(3%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
2. Spices, ginger, ground - Niacin
9.62 mg of Niacin per 100g (48% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.62 mg(48%) 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.17 mg(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.5 mg(3%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
3. Spices, pepper, red or cayenne - Niacin
8.70 mg of Niacin per 100g (44% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.70 mg(44%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.16 mg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.46 mg(2%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
4. Spices, fennel seed - Niacin
6.05 mg of Niacin per 100g (30% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.05 mg(30%) 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.12 mg(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.35 mg(2%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
5. Spices, sage, ground - Niacin
5.72 mg of Niacin per 100g (29% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.72 mg(29%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.04 mg(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.11 mg(1%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
6. Spices, mustard seed, ground - Niacin
4.73 mg of Niacin per 100g (24% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.73 mg(24%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.09 mg(0%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.3 mg(2%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
7. Spices, cumin seed - Niacin
4.58 mg of Niacin per 100g (23% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.58 mg(23%) 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.1 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.27 mg(1%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
8. Spices, savory, ground - Niacin
4.08 mg of Niacin per 100g (20% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.08 mg(20%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.06 mg(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.18 mg(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
9. Spices, caraway seed - Niacin
3.61 mg of Niacin per 100g (18% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.61 mg(18%) 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.08 mg(0%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.24 mg(1%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
10. Spices, anise seed - Niacin
3.06 mg of Niacin per 100g (15% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.06 mg(15%) 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.06 mg(0%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.21 mg(1%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
11. Spices, celery seed - Niacin
3.06 mg of Niacin per 100g (15% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.06 mg(15%) 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.06 mg(0%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.2 mg(1%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
12. Spices, poultry seasoning - Niacin
2.97 mg of Niacin per 100g (15% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 mg(15%) 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.04 mg(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.13 mg(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
13. Spices, allspice, ground - Niacin
2.86 mg of Niacin per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.86 mg(14%) 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.05 mg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.17 mg(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
14. Spices, dill seed - Niacin
2.81 mg of Niacin per 100g (14% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.81 mg(14%) 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.06 mg(0%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.19 mg(1%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
15. Spices, pumpkin pie spice - Niacin
2.24 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.24 mg(11%) 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.04 mg(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.13 mg(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
16. Spices, coriander seed - Niacin
2.13 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 mg(11%) 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.04 mg(0%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.11 mg(1%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
17. Spices, bay leaf - Niacin
2.01 mg of Niacin per 100g (10% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.01 mg(10%) 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.01 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.04 mg(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
18. Thyme, fresh - Niacin
1.82 mg of Niacin per 100g (9% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg(9%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.01 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.01 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
19. Peppermint, fresh - Niacin
1.71 mg of Niacin per 100g (9% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.71 mg(9%) 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.05 mg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
20. Spices, fenugreek seed - Niacin
1.64 mg of Niacin per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.64 mg(8%) 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.06 mg(0%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.18 mg(1%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
21. Dill weed, fresh - Niacin
1.57 mg of Niacin per 100g (8% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.57 mg(8%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.02 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.14 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
22. Spices, cloves, ground - Niacin
1.56 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.56 mg(8%) 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.03 mg(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.1 mg(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
23. Spices, saffron - Niacin
1.46 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 mg(7%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.03 mg(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
24. Spices, mace, ground - Niacin
1.35 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg(7%) 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.02 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.07 mg(0%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
25. Spices, turmeric, ground - Niacin
1.35 mg of Niacin per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.35 mg(7%) 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.04 mg(0%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.13 mg(1%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
26. Spices, cinnamon, ground - Niacin
1.33 mg of Niacin per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.33 mg(7%) 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.03 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.1 mg(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
27. Spices, nutmeg, ground - Niacin
1.30 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 mg(7%) 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.03 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.09 mg(0%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
28. Spices, pepper, black - Niacin
1.14 mg of Niacin per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.14 mg(6%) 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.03 mg(0%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.08 mg(0%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.03 mg(0%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
29. Spices, cardamom - Niacin
1.10 mg of Niacin per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 mg(6%) 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.02 mg(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.06 mg(0%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
30. Spearmint, fresh - Niacin
0.95 mg of Niacin per 100g (5% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.95 mg(5%) 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.11 mg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
31. Rosemary, fresh - Niacin
0.91 mg of Niacin per 100g (5% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.91 mg(5%) 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.02 mg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
32. Basil, fresh - Niacin
0.90 mg of Niacin per 100g (5% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg(5%) 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.02 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.05 mg(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.05 mg(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
33. Spices, poppy seed - Niacin
0.90 mg of Niacin per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 mg(5%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.03 mg(0%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.08 mg(0%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
34. Mustard, prepared, yellow - Niacin
0.57 mg of Niacin per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.57 mg(3%) 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.03 mg(0%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
1.42 mg(7%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
35. Vanilla extract - Niacin
0.43 mg of Niacin per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg(2%) 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.02 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.06 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.89 mg(4%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
36. Horseradish, prepared - Niacin
0.39 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg(2%) 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.02 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.06 mg(0%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
37. Vanilla extract, imitation, alcohol - Niacin
0.32 mg of Niacin per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.01 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.04 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
38. Spices, pepper, white - Niacin
0.21 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg(1%) 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.01 mg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.01 mg(0%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
39. Vanilla extract, imitation, no alcohol - Niacin
0.13 mg of Niacin per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.01 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.02 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
40. Salt, table - Niacin
0.00 mg of Niacin per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
41. Vinegar, cider - Niacin
0.00 mg of Niacin per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 mg(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
42. Vinegar, distilled - Niacin
0.00 mg of Niacin per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 mg(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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