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Potassium Rich Spices and herbs

Welcome to the list of the top 44 spices and herbs highest in potassium content. Where the amount of potassium ranges from 2280.00 mg to 0.00 mg per 100g. The top spices and herb is Spices, paprika with the highest potassium content, which in 100g contains 2280.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Spices, paprika, which contains 2280.00 mg of potassium, the corresponding RDA potassium percentage is 49 %, which is the highest item from the list of spices and herbs high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Spices, paprika; We class this as a high potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spices and herbs.



Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, paprika, which is the top of the spices and herbs list for potassium content in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Sodium is 68.00 mg (4% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Total Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Spices, paprika from the list of spices and herbs.

potassium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, paprika 2280.00mg (49%RDA)
2. Spices, turmeric, ground 2080.00mg (44%RDA)
3. Spices, pepper, red or cayenne 2014.00mg (43%RDA)
4. Spices, cumin seed 1788.00mg (38%RDA)
5. Spices, saffron 1724.00mg (37%RDA)
6. Spices, fennel seed 1694.00mg (36%RDA)
7. Spices, anise seed 1441.00mg (31%RDA)
8. Spices, celery seed 1400.00mg (30%RDA)
9. Spices, caraway seed 1351.00mg (29%RDA)
10. Spices, pepper, black 1329.00mg (28%RDA)
11. Spices, ginger, ground 1320.00mg (28%RDA)
12. Spices, coriander seed 1267.00mg (27%RDA)
13. Spices, dill seed 1186.00mg (25%RDA)
14. Spices, cardamom 1119.00mg (24%RDA)
15. Spices, sage, ground 1070.00mg (23%RDA)
16. Spices, savory, ground 1051.00mg (22%RDA)
17. Spices, allspice, ground 1044.00mg (22%RDA)
18. Spices, cloves, ground 1020.00mg (22%RDA)
19. Spices, fenugreek seed 770.00mg (16%RDA)
20. Spices, mustard seed, ground 738.00mg (16%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Spices, turmeric, ground which contains 62.4 mg in 1.000 tsp (or 3.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 9.36 kcal, the Sodium content is 0.81 mg, the Protein content is 0.29 g (1% RDA), the Total Fat content is 0.1 g and the Carbohydrate content is 2.01 g (2% RDA).

Milligrams of potassium in spices and herbs (per 100g)

The list below gives the total potassium content in the top 44 items from the general description 'spices and herbs' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs potassium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


List of Spices and herbs High in potassium Content per 100g
1. Spices, paprika - Potassium
2280.00 mg of Potassium per 100g (49% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2280.00 mg(49%) 282.00(14%)68.00(4%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
52.44 mg(1%)6.49 kcal(0%)1.56 mg(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
155.04 mg(3%)19.18 kcal(1%)4.62 mg(0%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
2. Spices, turmeric, ground - Potassium
2080.00 mg of Potassium per 100g (44% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2080.00 mg(44%) 312.00(16%)27.00(2%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
62.4 mg(1%)9.36 kcal(0%)0.81 mg(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
195.52 mg(4%)29.33 kcal(1%)2.54 mg(0%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
3. Spices, pepper, red or cayenne - Potassium
2014.00 mg of Potassium per 100g (43% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2014.00 mg(43%) 318.00(16%)30.00(2%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
36.25 mg(1%)5.72 kcal(0%)0.54 mg(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
106.74 mg(2%)16.85 kcal(1%)1.59 mg(0%)3 g(2%)0.92 g(1%)0.64 g(1%)
4. Spices, cumin seed - Potassium
1788.00 mg of Potassium per 100g (38% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1788.00 mg(38%) 375.00(19%)168.00(11%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
37.55 mg(1%)7.88 kcal(0%)3.53 mg(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
107.28 mg(2%)22.5 kcal(1%)10.08 mg(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
5. Spices, saffron - Potassium
1724.00 mg of Potassium per 100g (37% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1724.00 mg(37%) 310.00(16%)148.00(9%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
12.07 mg(0%)2.17 kcal(0%)1.04 mg(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
36.2 mg(1%)6.51 kcal(0%)3.11 mg(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
6. Spices, fennel seed - Potassium
1694.00 mg of Potassium per 100g (36% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1694.00 mg(36%) 345.00(17%)88.00(6%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
33.88 mg(1%)6.9 kcal(0%)1.76 mg(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
98.25 mg(2%)20.01 kcal(1%)5.1 mg(0%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
7. Spices, anise seed - Potassium
1441.00 mg of Potassium per 100g (31% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1441.00 mg(31%) 337.00(17%)16.00(1%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
30.26 mg(1%)7.08 kcal(0%)0.34 mg(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
96.55 mg(2%)22.58 kcal(1%)1.07 mg(0%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
8. Spices, celery seed - Potassium
1400.00 mg of Potassium per 100g (30% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1400.00 mg(30%) 392.00(20%)160.00(10%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
28 mg(1%)7.84 kcal(0%)3.2 mg(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
91 mg(2%)25.48 kcal(1%)10.4 mg(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
9. Spices, caraway seed - Potassium
1351.00 mg of Potassium per 100g (29% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1351.00 mg(29%) 333.00(17%)17.00(1%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
28.37 mg(1%)6.99 kcal(0%)0.36 mg(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
90.52 mg(2%)22.31 kcal(1%)1.14 mg(0%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
10. Spices, pepper, black - Potassium
1329.00 mg of Potassium per 100g (28% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1329.00 mg(28%) 251.00(13%)20.00(1%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
30.57 mg(1%)5.77 kcal(0%)0.46 mg(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
91.7 mg(2%)17.32 kcal(1%)1.38 mg(0%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
38.54 mg(1%)7.28 kcal(0%)0.58 mg(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
1.33 mg(0%)0.25 kcal(0%)0.02 mg(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
11. Spices, ginger, ground - Potassium
1320.00 mg of Potassium per 100g (28% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1320.00 mg(28%) 335.00(17%)27.00(2%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
23.76 mg(1%)6.03 kcal(0%)0.49 mg(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
68.64 mg(1%)17.42 kcal(1%)1.4 mg(0%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
12. Spices, coriander seed - Potassium
1267.00 mg of Potassium per 100g (27% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1267.00 mg(27%) 298.00(15%)35.00(2%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
22.81 mg(0%)5.36 kcal(0%)0.63 mg(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
63.35 mg(1%)14.9 kcal(1%)1.75 mg(0%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
13. Spices, dill seed - Potassium
1186.00 mg of Potassium per 100g (25% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1186.00 mg(25%) 305.00(15%)20.00(1%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
24.91 mg(1%)6.41 kcal(0%)0.42 mg(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
78.28 mg(2%)20.13 kcal(1%)1.32 mg(0%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
14. Spices, cardamom - Potassium
1119.00 mg of Potassium per 100g (24% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1119.00 mg(24%) 311.00(16%)18.00(1%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
22.38 mg(0%)6.22 kcal(0%)0.36 mg(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
64.9 mg(1%)18.04 kcal(1%)1.04 mg(0%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
15. Spices, sage, ground - Potassium
1070.00 mg of Potassium per 100g (23% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1070.00 mg(23%) 315.00(16%)11.00(1%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
7.49 mg(0%)2.21 kcal(0%)0.08 mg(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
21.4 mg(0%)6.3 kcal(0%)0.22 mg(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
16. Spices, savory, ground - Potassium
1051.00 mg of Potassium per 100g (22% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1051.00 mg(22%) 272.00(14%)24.00(2%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
14.71 mg(0%)3.81 kcal(0%)0.34 mg(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
46.24 mg(1%)11.97 kcal(1%)1.06 mg(0%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
17. Spices, allspice, ground - Potassium
1044.00 mg of Potassium per 100g (22% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1044.00 mg(22%) 263.00(13%)77.00(5%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
19.84 mg(0%)5 kcal(0%)1.46 mg(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
62.64 mg(1%)15.78 kcal(1%)4.62 mg(0%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
18. Spices, cloves, ground - Potassium
1020.00 mg of Potassium per 100g (22% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1020.00 mg(22%) 274.00(14%)277.00(17%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
21.42 mg(0%)5.75 kcal(0%)5.82 mg(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
66.3 mg(1%)17.81 kcal(1%)18.01 mg(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
19. Spices, fenugreek seed - Potassium
770.00 mg of Potassium per 100g (16% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
770.00 mg(16%) 323.00(16%)67.00(4%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
28.49 mg(1%)11.95 kcal(1%)2.48 mg(0%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
85.47 mg(2%)35.85 kcal(2%)7.44 mg(0%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
20. Spices, mustard seed, ground - Potassium
738.00 mg of Potassium per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
738.00 mg(16%) 508.00(25%)13.00(1%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
14.76 mg(0%)10.16 kcal(1%)0.26 mg(0%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
46.49 mg(1%)32 kcal(2%)0.82 mg(0%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
21. Dill weed, fresh - Potassium
738.00 mg of Potassium per 100g (16% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
738.00 mg(16%) 43.00(2%)61.00(4%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
7.38 mg(0%)0.43 kcal(0%)0.61 mg(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
65.68 mg(1%)3.83 kcal(0%)5.43 mg(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
22. Spices, poppy seed - Potassium
719.00 mg of Potassium per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
719.00 mg(15%) 525.00(26%)26.00(2%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
20.13 mg(0%)14.7 kcal(1%)0.73 mg(0%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
63.27 mg(1%)46.2 kcal(2%)2.29 mg(0%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
23. Spices, poultry seasoning - Potassium
684.00 mg of Potassium per 100g (15% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
684.00 mg(15%) 307.00(15%)27.00(2%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
10.26 mg(0%)4.61 kcal(0%)0.41 mg(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
30.1 mg(1%)13.51 kcal(1%)1.19 mg(0%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
24. Rosemary, fresh - Potassium
668.00 mg of Potassium per 100g (14% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
668.00 mg(14%) 131.00(7%)26.00(2%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
4.68 mg(0%)0.92 kcal(0%)0.18 mg(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
11.36 mg(0%)2.23 kcal(0%)0.44 mg(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
25. Spices, pumpkin pie spice - Potassium
663.00 mg of Potassium per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
663.00 mg(14%) 342.00(17%)52.00(3%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
11.27 mg(0%)5.81 kcal(0%)0.88 mg(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
37.13 mg(1%)19.15 kcal(1%)2.91 mg(0%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
26. Thyme, fresh - Potassium
609.00 mg of Potassium per 100g (13% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
609.00 mg(13%) 101.00(5%)9.00(1%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
4.87 mg(0%)0.81 kcal(0%)0.07 mg(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
2.44 mg(0%)0.4 kcal(0%)0.04 mg(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
27. Peppermint, fresh - Potassium
569.00 mg of Potassium per 100g (12% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
569.00 mg(12%) 70.00(4%)31.00(2%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.57 mg(0%)0.07 kcal(0%)0.03 mg(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
18.21 mg(0%)2.24 kcal(0%)0.99 mg(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
28. Spices, bay leaf - Potassium
529.00 mg of Potassium per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
529.00 mg(11%) 313.00(16%)23.00(1%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
3.17 mg(0%)1.88 kcal(0%)0.14 mg(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
9.52 mg(0%)5.63 kcal(0%)0.41 mg(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
29. Spices, mace, ground - Potassium
463.00 mg of Potassium per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
463.00 mg(10%) 475.00(24%)80.00(5%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
7.87 mg(0%)8.08 kcal(0%)1.36 mg(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
24.54 mg(1%)25.18 kcal(1%)4.24 mg(0%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
30. Spearmint, fresh - Potassium
458.00 mg of Potassium per 100g (10% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
458.00 mg(10%) 44.00(2%)30.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
1.37 mg(0%)0.13 kcal(0%)0.09 mg(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
52.21 mg(1%)5.02 kcal(0%)3.42 mg(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
31. Spices, cinnamon, ground - Potassium
431.00 mg of Potassium per 100g (9% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
431.00 mg(9%) 247.00(12%)10.00(1%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
11.21 mg(0%)6.42 kcal(0%)0.26 mg(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
33.62 mg(1%)19.27 kcal(1%)0.78 mg(0%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
32. Spices, nutmeg, ground - Potassium
350.00 mg of Potassium per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
350.00 mg(7%) 525.00(26%)16.00(1%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
7.7 mg(0%)11.55 kcal(1%)0.35 mg(0%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
24.5 mg(1%)36.75 kcal(2%)1.12 mg(0%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
33. Basil, fresh - Potassium
295.00 mg of Potassium per 100g (6% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
295.00 mg(6%) 23.00(1%)4.00(0%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
7.38 mg(0%)0.58 kcal(0%)0.1 mg(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
15.64 mg(0%)1.22 kcal(0%)0.21 mg(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
17.7 mg(0%)1.38 kcal(0%)0.24 mg(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
34. Horseradish, prepared - Potassium
246.00 mg of Potassium per 100g (5% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
246.00 mg(5%) 48.00(2%)420.00(26%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
12.3 mg(0%)2.4 kcal(0%)21 mg(1%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
36.9 mg(1%)7.2 kcal(0%)63 mg(4%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
35. Mustard, prepared, yellow - Potassium
152.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
152.00 mg(3%) 60.00(3%)1104.00(69%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
7.6 mg(0%)3 kcal(0%)55.2 mg(3%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
378.48 mg(8%)149.4 kcal(7%)2748.96 mg(172%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
36. Vanilla extract - Potassium
148.00 mg of Potassium per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 mg(3%) 288.00(14%)9.00(1%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
6.22 mg(0%)12.1 kcal(1%)0.38 mg(0%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
19.24 mg(0%)37.44 kcal(2%)1.17 mg(0%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
307.84 mg(7%)599.04 kcal(30%)18.72 mg(1%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
37. Vinegar, balsamic - Potassium
112.00 mg of Potassium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
112.00 mg(2%) 88.00(4%)23.00(1%)17.03(13%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
17.92 mg(0%)14.08 kcal(1%)3.68 mg(0%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
285.6 mg(6%)224.4 kcal(11%)58.65 mg(4%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
5.94 mg(0%)4.66 kcal(0%)1.22 mg(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
38. Vanilla extract, imitation, alcohol - Potassium
98.00 mg of Potassium per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
98.00 mg(2%) 237.00(12%)4.00(0%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
4.12 mg(0%)9.95 kcal(0%)0.17 mg(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
12.74 mg(0%)30.81 kcal(2%)0.52 mg(0%)0.31 g(0%)0 g(0%)0.01 g(0%)
39. Vinegar, cider - Potassium
73.00 mg of Potassium per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg(2%) 21.00(1%)5.00(0%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
10.88 mg(0%)3.13 kcal(0%)0.75 mg(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
174.47 mg(4%)50.19 kcal(3%)11.95 mg(1%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
3.65 mg(0%)1.05 kcal(0%)0.25 mg(0%)0.05 g(0%)0 g(0%)0 g(0%)
40. Spices, pepper, white - Potassium
73.00 mg of Potassium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg(2%) 296.00(15%)5.00(0%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
1.75 mg(0%)7.1 kcal(0%)0.12 mg(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
5.18 mg(0%)21.02 kcal(1%)0.36 mg(0%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
41. Vinegar, red wine - Potassium
39.00 mg of Potassium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 mg(1%) 19.00(1%)8.00(1%)0.27(0%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
5.81 mg(0%)2.83 kcal(0%)1.19 mg(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
93.21 mg(2%)45.41 kcal(2%)19.12 mg(1%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
1.95 mg(0%)0.95 kcal(0%)0.4 mg(0%)0.01 g(0%)0 g(0%)0 g(0%)
42. Salt, table - Potassium
8.00 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(0%) 0.00(0%)38758.00(2422%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0.48 mg(0%)0 kcal(0%)2325.48 mg(145%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
1.44 mg(0%)0 kcal(0%)6976.44 mg(436%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
23.36 mg(0%)0 kcal(0%)113173.36 mg(7073%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0.03 mg(0%)0 kcal(0%)155.03 mg(10%)0 g(0%)0 g(0%)0 g(0%)
43. Vinegar, distilled - Potassium
2.00 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 18.00(1%)2.00(0%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.3 mg(0%)2.68 kcal(0%)0.3 mg(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
4.76 mg(0%)42.84 kcal(2%)4.76 mg(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.1 mg(0%)0.9 kcal(0%)0.1 mg(0%)0 g(0%)0 g(0%)0 g(0%)
44. Vanilla extract, imitation, no alcohol - Potassium
0.00 mg of Potassium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Potassium
(%RDA)		Energy
(%RDA)		Sodium
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 56.00(3%)3.00(0%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg(0%)2.35 kcal(0%)0.13 mg(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg(0%)7.28 kcal(0%)0.39 mg(0%)1.87 g(1%)0 g(0%)0 g(0%)






potassium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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