Diet and Fitness
Home / Nutrition / Protein / spices and herbs

Protein Rich Spices and herbs

Welcome to the list of the top 44 spices and herbs highest in protein content. Where the amount of protein ranges from 26.08 g to 0.00 g per 100g. The top spices and herb is Spices, mustard seed, ground with the highest protein content, which in 100g contains 26.08 g of protein.

The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Spices, mustard seed, ground, which contains 26.08 g of protein, the corresponding RDA protein percentage is 47 %, which is the highest item from the list of spices and herbs high in protein.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, mustard seed, ground has a nutritional value score of 17.00 out of 100.Comparing the protein content and the nutritional density in 100g for Spices, mustard seed, ground; We class this as a high protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.



Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Spices, mustard seed, ground, which is the top of the spices and herbs list for protein content in your diet, the amount of Energy is 508.00 kcal (25% RDA), the amount of Total Fat is 36.24 g (56% RDA) and the amount of Carbohydrate is 28.09 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Spices, mustard seed, ground from the list of spices and herbs.

protein and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest protein Content per 100g

Below is a basic list for protein in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, mustard seed, ground 26.08g (47%RDA)
2. Spices, fenugreek seed 23.00g (41%RDA)
3. Spices, caraway seed 19.77g (35%RDA)
4. Spices, celery seed 18.07g (32%RDA)
5. Spices, poppy seed 17.99g (32%RDA)
6. Spices, cumin seed 17.81g (32%RDA)
7. Spices, anise seed 17.60g (31%RDA)
8. Spices, dill seed 15.98g (29%RDA)
9. Spices, fennel seed 15.80g (28%RDA)
10. Spices, paprika 14.14g (25%RDA)
11. Spices, coriander seed 12.37g (22%RDA)
12. Spices, pepper, red or cayenne 12.01g (21%RDA)
13. Spices, saffron 11.43g (20%RDA)
14. Spices, cardamom 10.76g (19%RDA)
15. Spices, sage, ground 10.63g (19%RDA)
16. Spices, pepper, white 10.40g (19%RDA)
17. Spices, pepper, black 10.39g (19%RDA)
18. Spices, turmeric, ground 9.68g (17%RDA)
19. Spices, poultry seasoning 9.59g (17%RDA)
20. Spices, ginger, ground 8.98g (16%RDA)

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Spices, fenugreek seed which contains 0.85 g in 1.000 tsp (or 3.70 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 11.95 kcal (1% RDA), the Total Fat content is 0.24 g and the Carbohydrate content is 2.16 g (2% RDA).

Grams of protein in spices and herbs (per 100g)

The list below gives the total protein content in the top 44 items from the general description 'spices and herbs' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs protein per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods.


List of Spices and herbs High in protein Content per 100g
1. Spices, mustard seed, ground - Protein
26.08 g of Protein per 100g (47% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
26.08 g(47%) 508.00(25%)28.09(22%)36.24(56%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.52 g(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
1.64 g(3%)32 kcal(2%)1.77 g(1%)2.28 g(4%)
2. Spices, fenugreek seed - Protein
23.00 g of Protein per 100g (41% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
23.00 g(41%) 323.00(16%)58.35(45%)6.41(10%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.85 g(2%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)
Other Serving Size : 1.000 tbsp (or 11.10g):
2.55 g(5%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)
3. Spices, caraway seed - Protein
19.77 g of Protein per 100g (35% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
19.77 g(35%) 333.00(17%)49.90(38%)14.59(22%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.42 g(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)
Other Serving Size : 1.000 tbsp (or 6.70g):
1.32 g(2%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)
4. Spices, celery seed - Protein
18.07 g of Protein per 100g (32% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
18.07 g(32%) 392.00(20%)41.35(32%)25.27(39%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.36 g(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
1.17 g(2%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)
5. Spices, poppy seed - Protein
17.99 g of Protein per 100g (32% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
17.99 g(32%) 525.00(26%)28.13(22%)41.56(64%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.5 g(1%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)
Other Serving Size : 1.000 tbsp (or 8.80g):
1.58 g(3%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)
6. Spices, cumin seed - Protein
17.81 g of Protein per 100g (32% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
17.81 g(32%) 375.00(19%)44.24(34%)22.27(34%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.37 g(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
1.07 g(2%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)
7. Spices, anise seed - Protein
17.60 g of Protein per 100g (31% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
17.60 g(31%) 337.00(17%)50.02(38%)15.90(24%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.37 g(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
1.18 g(2%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)
8. Spices, dill seed - Protein
15.98 g of Protein per 100g (29% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
15.98 g(29%) 305.00(15%)55.17(42%)14.54(22%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.34 g(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)
Other Serving Size : 1.000 tbsp (or 6.60g):
1.05 g(2%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)
9. Spices, fennel seed - Protein
15.80 g of Protein per 100g (28% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
15.80 g(28%) 345.00(17%)52.29(40%)14.87(23%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.32 g(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.92 g(2%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)
10. Spices, paprika - Protein
14.14 g of Protein per 100g (25% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
14.14 g(25%) 282.00(14%)53.99(42%)12.89(20%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.33 g(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.96 g(2%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)
11. Spices, coriander seed - Protein
12.37 g of Protein per 100g (22% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.37 g(22%) 298.00(15%)54.99(42%)17.77(27%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.22 g(0%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.62 g(1%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)
12. Spices, pepper, red or cayenne - Protein
12.01 g of Protein per 100g (21% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
12.01 g(21%) 318.00(16%)56.63(44%)17.27(27%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.22 g(0%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.64 g(1%)16.85 kcal(1%)3 g(2%)0.92 g(1%)
13. Spices, saffron - Protein
11.43 g of Protein per 100g (20% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
11.43 g(20%) 310.00(16%)65.37(50%)5.85(9%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.08 g(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.24 g(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)
14. Spices, cardamom - Protein
10.76 g of Protein per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.76 g(19%) 311.00(16%)68.47(53%)6.70(10%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.22 g(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.62 g(1%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)
15. Spices, sage, ground - Protein
10.63 g of Protein per 100g (19% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.63 g(19%) 315.00(16%)60.73(47%)12.75(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.07 g(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.21 g(0%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)
16. Spices, pepper, white - Protein
10.40 g of Protein per 100g (19% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.40 g(19%) 296.00(15%)68.61(53%)2.12(3%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.25 g(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.74 g(1%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)
17. Spices, pepper, black - Protein
10.39 g of Protein per 100g (19% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
10.39 g(19%) 251.00(13%)63.95(49%)3.26(5%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.24 g(0%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.72 g(1%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.3 g(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)
Other Serving Size : 1.000 dash (or 0.10g):
0.01 g(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)
18. Spices, turmeric, ground - Protein
9.68 g of Protein per 100g (17% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
9.68 g(17%) 312.00(16%)67.14(52%)3.25(5%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.29 g(1%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.91 g(2%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)
19. Spices, poultry seasoning - Protein
9.59 g of Protein per 100g (17% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
9.59 g(17%) 307.00(15%)65.59(50%)7.53(12%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.14 g(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.42 g(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)
20. Spices, ginger, ground - Protein
8.98 g of Protein per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
8.98 g(16%) 335.00(17%)71.62(55%)4.24(7%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.16 g(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.47 g(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)
21. Spices, bay leaf - Protein
7.61 g of Protein per 100g (14% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
7.61 g(14%) 313.00(16%)74.97(58%)8.36(13%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.05 g(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.14 g(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)
22. Spices, savory, ground - Protein
6.73 g of Protein per 100g (12% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
6.73 g(12%) 272.00(14%)68.73(53%)5.91(9%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.09 g(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.3 g(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)
23. Spices, mace, ground - Protein
6.71 g of Protein per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
6.71 g(12%) 475.00(24%)50.50(39%)32.38(50%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.11 g(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.36 g(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)
24. Spices, allspice, ground - Protein
6.09 g of Protein per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
6.09 g(11%) 263.00(13%)72.12(55%)8.69(13%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.12 g(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.37 g(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)
25. Spices, cloves, ground - Protein
5.97 g of Protein per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
5.97 g(11%) 274.00(14%)65.53(50%)13.00(20%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.13 g(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.39 g(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)
26. Spices, nutmeg, ground - Protein
5.84 g of Protein per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
5.84 g(10%) 525.00(26%)49.29(38%)36.31(56%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.13 g(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.41 g(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)
27. Spices, pumpkin pie spice - Protein
5.76 g of Protein per 100g (10% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
5.76 g(10%) 342.00(17%)69.28(53%)12.60(19%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.1 g(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.32 g(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)
28. Thyme, fresh - Protein
5.56 g of Protein per 100g (10% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
5.56 g(10%) 101.00(5%)24.45(19%)1.68(3%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.04 g(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.02 g(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)
29. Spices, cinnamon, ground - Protein
3.99 g of Protein per 100g (7% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.99 g(7%) 247.00(12%)80.59(62%)1.24(2%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.1 g(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.31 g(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)
30. Peppermint, fresh - Protein
3.75 g of Protein per 100g (7% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.75 g(7%) 70.00(4%)14.89(11%)0.94(1%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 g(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.12 g(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)
31. Mustard, prepared, yellow - Protein
3.74 g of Protein per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.74 g(7%) 60.00(3%)5.83(4%)3.34(5%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.19 g(0%)3 kcal(0%)0.29 g(0%)0.17 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
9.31 g(17%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)
32. Dill weed, fresh - Protein
3.46 g of Protein per 100g (6% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.46 g(6%) 43.00(2%)7.02(5%)1.12(2%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.03 g(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.31 g(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)
33. Rosemary, fresh - Protein
3.31 g of Protein per 100g (6% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.31 g(6%) 131.00(7%)20.70(16%)5.86(9%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.02 g(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.06 g(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)
34. Spearmint, fresh - Protein
3.29 g of Protein per 100g (6% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.29 g(6%) 44.00(2%)8.41(6%)0.73(1%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.01 g(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.38 g(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)
35. Basil, fresh - Protein
3.15 g of Protein per 100g (6% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
3.15 g(6%) 23.00(1%)2.65(2%)0.64(1%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.08 g(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.17 g(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.19 g(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)
36. Horseradish, prepared - Protein
1.18 g of Protein per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
1.18 g(2%) 48.00(2%)11.29(9%)0.69(1%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.06 g(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.18 g(0%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)
37. Vinegar, balsamic - Protein
0.49 g of Protein per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.49 g(1%) 88.00(4%)17.03(13%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.08 g(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
1.25 g(2%)224.4 kcal(11%)43.43 g(33%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.30g):
0.03 g(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)
38. Vanilla extract - Protein
0.06 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.06 g(0%) 288.00(14%)12.65(10%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.01 g(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.12 g(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)
39. Vanilla extract, imitation, alcohol - Protein
0.05 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.05 g(0%) 237.00(12%)2.41(2%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.01 g(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)
40. Vinegar, red wine - Protein
0.04 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.04 g(0%) 19.00(1%)0.27(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.01 g(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0.1 g(0%)45.41 kcal(2%)0.65 g(1%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)
41. Vanilla extract, imitation, no alcohol - Protein
0.03 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.03 g(0%) 56.00(3%)14.40(11%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)
42. Vinegar, distilled - Protein
0.00 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.00 g(0%) 18.00(1%)0.04(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)
43. Vinegar, cider - Protein
0.00 g of Protein per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.00 g(0%) 21.00(1%)0.93(1%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)
44. Salt, table - Protein
0.00 g of Protein per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Protein
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.