Diet and Fitness
Home / Nutrition / Saturated Fat / spices and herbs

Saturated Fat Rich Spices and herbs

Welcome to the list of the top 43 spices and herbs highest in saturated fat content. Where the amount of saturated fat ranges from 25.94 g to 0.00 g per 100g. The top spices and herb is Spices, nutmeg, ground with the highest saturated fat content, which in 100g contains 25.94 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Spices, nutmeg, ground, which contains 25.94 g of saturated fat, the corresponding RDA saturated fat percentage is 130 %, which is the highest item from the list of spices and herbs high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, nutmeg, ground has a nutritional value score of 15.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Spices, nutmeg, ground; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spices and herbs.



Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, nutmeg, ground, which is the top of the spices and herbs list for saturated fat content in your diet, the amount of Energy is 525.00 kcal (26% RDA), the amount of Protein is 5.84 g (10% RDA), the amount of Total Fat is 36.31 g (56% RDA) and the amount of Carbohydrate is 49.29 g (38% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Spices, nutmeg, ground from the list of spices and herbs.

saturated fat and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, nutmeg, ground 25.94g (130%RDA)
2. Spices, mace, ground 9.51g (48%RDA)
3. Spices, sage, ground 7.03g (35%RDA)
4. Spices, pumpkin pie spice 6.53g (33%RDA)
5. Spices, poppy seed 4.52g (23%RDA)
6. Spices, cloves, ground 3.95g (20%RDA)
7. Spices, poultry seasoning 3.29g (16%RDA)
8. Spices, savory, ground 3.26g (16%RDA)
9. Spices, pepper, red or cayenne 3.26g (16%RDA)
10. Rosemary, fresh 2.84g (14%RDA)
11. Spices, ginger, ground 2.60g (13%RDA)
12. Spices, allspice, ground 2.55g (13%RDA)
13. Spices, bay leaf 2.28g (11%RDA)
14. Spices, celery seed 2.19g (11%RDA)
15. Spices, paprika 2.14g (11%RDA)
16. Spices, mustard seed, ground 1.99g (10%RDA)
17. Spices, turmeric, ground 1.84g (9%RDA)
18. Spices, saffron 1.59g (8%RDA)
19. Spices, cumin seed 1.54g (8%RDA)
20. Spices, fenugreek seed 1.46g (7%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Spices, nutmeg, ground which contains 0.57 g in 1.000 tsp (or 2.20 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 11.55 kcal (1% RDA), the Protein content is 0.13 g, the Total Fat content is 0.8 g (1% RDA) and the Carbohydrate content is 1.08 g (1% RDA).

Grams of saturated fat in spices and herbs (per 100g)

The list below gives the total saturated fat content in the top 43 items from the general description 'spices and herbs' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 43 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs saturated fat per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in saturated fat


List of Spices and herbs High in saturated fat Content per 100g
1. Spices, nutmeg, ground - Saturated Fat
25.94 g of Saturated Fat per 100g (130% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.94 g(130%) 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.57 g(3%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
1.82 g(9%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
2. Spices, mace, ground - Saturated Fat
9.51 g of Saturated Fat per 100g (48% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.51 g(48%) 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.16 g(1%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.5 g(3%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
3. Spices, sage, ground - Saturated Fat
7.03 g of Saturated Fat per 100g (35% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.03 g(35%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.05 g(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.14 g(1%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
4. Spices, pumpkin pie spice - Saturated Fat
6.53 g of Saturated Fat per 100g (33% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.53 g(33%) 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.11 g(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.37 g(2%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
5. Spices, poppy seed - Saturated Fat
4.52 g of Saturated Fat per 100g (23% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.52 g(23%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.13 g(1%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.4 g(2%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
6. Spices, cloves, ground - Saturated Fat
3.95 g of Saturated Fat per 100g (20% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.95 g(20%) 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.08 g(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.26 g(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
7. Spices, poultry seasoning - Saturated Fat
3.29 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.29 g(16%) 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.05 g(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.14 g(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
8. Spices, savory, ground - Saturated Fat
3.26 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.26 g(16%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.05 g(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.14 g(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
9. Spices, pepper, red or cayenne - Saturated Fat
3.26 g of Saturated Fat per 100g (16% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.26 g(16%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.06 g(0%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.17 g(1%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
10. Rosemary, fresh - Saturated Fat
2.84 g of Saturated Fat per 100g (14% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.84 g(14%) 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.02 g(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.05 g(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
11. Spices, ginger, ground - Saturated Fat
2.60 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g(13%) 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.05 g(0%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.14 g(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
12. Spices, allspice, ground - Saturated Fat
2.55 g of Saturated Fat per 100g (13% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.55 g(13%) 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0.05 g(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.15 g(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
13. Spices, bay leaf - Saturated Fat
2.28 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.28 g(11%) 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.01 g(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.04 g(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
14. Spices, celery seed - Saturated Fat
2.19 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 g(11%) 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.04 g(0%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.14 g(1%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
15. Spices, paprika - Saturated Fat
2.14 g of Saturated Fat per 100g (11% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 g(11%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.05 g(0%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.15 g(1%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
16. Spices, mustard seed, ground - Saturated Fat
1.99 g of Saturated Fat per 100g (10% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 g(10%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.04 g(0%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.13 g(1%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
17. Spices, turmeric, ground - Saturated Fat
1.84 g of Saturated Fat per 100g (9% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.84 g(9%) 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.06 g(0%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.17 g(1%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
18. Spices, saffron - Saturated Fat
1.59 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.59 g(8%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 g(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.03 g(0%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
19. Spices, cumin seed - Saturated Fat
1.54 g of Saturated Fat per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.54 g(8%) 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.03 g(0%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.09 g(0%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
20. Spices, fenugreek seed - Saturated Fat
1.46 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.46 g(7%) 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.05 g(0%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.16 g(1%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
21. Spices, pepper, black - Saturated Fat
1.39 g of Saturated Fat per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.39 g(7%) 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.03 g(0%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.1 g(1%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.04 g(0%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 g(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
22. Spices, coriander seed - Saturated Fat
0.99 g of Saturated Fat per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.99 g(5%) 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.02 g(0%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.05 g(0%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
23. Spices, dill seed - Saturated Fat
0.73 g of Saturated Fat per 100g (4% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.73 g(4%) 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.02 g(0%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.05 g(0%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
24. Spices, cardamom - Saturated Fat
0.68 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 g(3%) 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.01 g(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.04 g(0%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
25. Spices, pepper, white - Saturated Fat
0.63 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 g(3%) 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.02 g(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.04 g(0%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
26. Spices, caraway seed - Saturated Fat
0.62 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.62 g(3%) 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 g(0%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.04 g(0%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
27. Spices, anise seed - Saturated Fat
0.59 g of Saturated Fat per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.59 g(3%) 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.01 g(0%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.04 g(0%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
28. Spices, fennel seed - Saturated Fat
0.48 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 g(2%) 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.01 g(0%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.03 g(0%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
29. Thyme, fresh - Saturated Fat
0.47 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 g(2%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 g(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 g(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
30. Spices, cinnamon, ground - Saturated Fat
0.35 g of Saturated Fat per 100g (2% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 g(2%) 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.01 g(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.03 g(0%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
31. Peppermint, fresh - Saturated Fat
0.25 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 g(1%) 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 g(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.01 g(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
32. Mustard, prepared, yellow - Saturated Fat
0.21 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 g(1%) 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.01 g(0%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
0.52 g(3%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
33. Spearmint, fresh - Saturated Fat
0.19 g of Saturated Fat per 100g (1% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 g(1%) 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 g(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.02 g(0%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
34. Horseradish, prepared - Saturated Fat
0.09 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 g(0%) 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0 g(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 g(0%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
35. Dill weed, fresh - Saturated Fat
0.06 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 g(0%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0 g(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.01 g(0%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
36. Basil, fresh - Saturated Fat
0.04 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 g(0%) 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0 g(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0 g(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0 g(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
37. Vanilla extract - Saturated Fat
0.01 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 g(0%) 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.02 g(0%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
38. Salt, table - Saturated Fat
0.00 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 g(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
39. Vinegar, cider - Saturated Fat
0.00 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
40. Vanilla extract, imitation, no alcohol - Saturated Fat
0.00 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 g(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 g(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
41. Vinegar, distilled - Saturated Fat
0.00 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 g(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
42. Vinegar, red wine - Saturated Fat
0.00 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 19.00(1%)0.27(0%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 g(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 g(0%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 g(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
43. Vinegar, balsamic - Saturated Fat
0.00 g of Saturated Fat per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Saturated Fat
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 g(0%) 88.00(4%)17.03(13%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0 g(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
0 g(0%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
0 g(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)






saturated fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.