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Sodium Rich Spices and herbs

Welcome to the list of the top 44 spices and herbs highest in sodium content. Where the amount of sodium ranges from 38758.00 mg to 2.00 mg per 100g. The top spices and herb is Salt, table with the highest sodium content, which in 100g contains 38758.00 mg of sodium.

The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Salt, table, which contains 38758.00 mg of sodium, the corresponding RDA sodium percentage is 2422 %, which is the highest item from the list of spices and herbs high in sodium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salt, table has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Salt, table; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spices and herbs.



Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Salt, table, which is the top of the spices and herbs list for sodium content in your diet, the amount of Potassium is 8.00 mg, the amount of Energy is 0.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Salt, table from the list of spices and herbs.

sodium and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest sodium Content per 100g

Below is a basic list for sodium in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Salt, table 38758.00mg (2422%RDA)
2. Mustard, prepared, yellow 1104.00mg (69%RDA)
3. Horseradish, prepared 420.00mg (26%RDA)
4. Spices, cloves, ground 277.00mg (17%RDA)
5. Spices, cumin seed 168.00mg (11%RDA)
6. Spices, celery seed 160.00mg (10%RDA)
7. Spices, saffron 148.00mg (9%RDA)
8. Spices, fennel seed 88.00mg (6%RDA)
9. Spices, mace, ground 80.00mg (5%RDA)
10. Spices, allspice, ground 77.00mg (5%RDA)
11. Spices, paprika 68.00mg (4%RDA)
12. Spices, fenugreek seed 67.00mg (4%RDA)
13. Dill weed, fresh 61.00mg (4%RDA)
14. Spices, pumpkin pie spice 52.00mg (3%RDA)
15. Spices, coriander seed 35.00mg (2%RDA)
16. Peppermint, fresh 31.00mg (2%RDA)
17. Spearmint, fresh 30.00mg (2%RDA)
18. Spices, pepper, red or cayenne 30.00mg (2%RDA)
19. Spices, ginger, ground 27.00mg (2%RDA)
20. Spices, turmeric, ground 27.00mg (2%RDA)

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salt, table which contains 2325.48 mg in 1.000 tsp (or 6.00 g). The percentage of the recommended daily value for this serving is 145 %. For this serving the Potassium content is 0.48 mg, the Energy content is 0 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 0 g.

Milligrams of sodium in spices and herbs (per 100g)

The list below gives the total sodium content in the top 44 items from the general description 'spices and herbs' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 44 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs sodium per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content


List of Spices and herbs High in sodium Content per 100g
1. Salt, table - Sodium
38758.00 mg of Sodium per 100g (2422% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38758.00 mg(2422%) 8.00(0%)0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
2325.48 mg(145%)0.48 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
6976.44 mg(436%)1.44 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
113173.36 mg(7073%)23.36 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
155.03 mg(10%)0.03 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
2. Mustard, prepared, yellow - Sodium
1104.00 mg of Sodium per 100g (69% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1104.00 mg(69%) 152.00(3%)60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
55.2 mg(3%)7.6 mg(0%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
2748.96 mg(172%)378.48 mg(8%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
3. Horseradish, prepared - Sodium
420.00 mg of Sodium per 100g (26% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
420.00 mg(26%) 246.00(5%)48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
21 mg(1%)12.3 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
63 mg(4%)36.9 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
4. Spices, cloves, ground - Sodium
277.00 mg of Sodium per 100g (17% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
277.00 mg(17%) 1020.00(22%)274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
5.82 mg(0%)21.42 mg(0%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
18.01 mg(1%)66.3 mg(1%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
5. Spices, cumin seed - Sodium
168.00 mg of Sodium per 100g (11% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
168.00 mg(11%) 1788.00(38%)375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
3.53 mg(0%)37.55 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
10.08 mg(1%)107.28 mg(2%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
6. Spices, celery seed - Sodium
160.00 mg of Sodium per 100g (10% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
160.00 mg(10%) 1400.00(30%)392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
3.2 mg(0%)28 mg(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
10.4 mg(1%)91 mg(2%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
7. Spices, saffron - Sodium
148.00 mg of Sodium per 100g (9% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
148.00 mg(9%) 1724.00(37%)310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
1.04 mg(0%)12.07 mg(0%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
3.11 mg(0%)36.2 mg(1%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
8. Spices, fennel seed - Sodium
88.00 mg of Sodium per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg(6%) 1694.00(36%)345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
1.76 mg(0%)33.88 mg(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
5.1 mg(0%)98.25 mg(2%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
9. Spices, mace, ground - Sodium
80.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg(5%) 463.00(10%)475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
1.36 mg(0%)7.87 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
4.24 mg(0%)24.54 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
10. Spices, allspice, ground - Sodium
77.00 mg of Sodium per 100g (5% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 mg(5%) 1044.00(22%)263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
1.46 mg(0%)19.84 mg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
4.62 mg(0%)62.64 mg(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
11. Spices, paprika - Sodium
68.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(4%) 2280.00(49%)282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
1.56 mg(0%)52.44 mg(1%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
4.62 mg(0%)155.04 mg(3%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
12. Spices, fenugreek seed - Sodium
67.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 mg(4%) 770.00(16%)323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
2.48 mg(0%)28.49 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
7.44 mg(0%)85.47 mg(2%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
13. Dill weed, fresh - Sodium
61.00 mg of Sodium per 100g (4% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 mg(4%) 738.00(16%)43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.61 mg(0%)7.38 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
5.43 mg(0%)65.68 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
14. Spices, pumpkin pie spice - Sodium
52.00 mg of Sodium per 100g (3% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
52.00 mg(3%) 663.00(14%)342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.88 mg(0%)11.27 mg(0%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
2.91 mg(0%)37.13 mg(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
15. Spices, coriander seed - Sodium
35.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 mg(2%) 1267.00(27%)298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.63 mg(0%)22.81 mg(0%)5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
1.75 mg(0%)63.35 mg(1%)14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
16. Peppermint, fresh - Sodium
31.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 mg(2%) 569.00(12%)70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0.03 mg(0%)0.57 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0.99 mg(0%)18.21 mg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
17. Spearmint, fresh - Sodium
30.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(2%) 458.00(10%)44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0.09 mg(0%)1.37 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
3.42 mg(0%)52.21 mg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
18. Spices, pepper, red or cayenne - Sodium
30.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 mg(2%) 2014.00(43%)318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.54 mg(0%)36.25 mg(1%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
1.59 mg(0%)106.74 mg(2%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
19. Spices, ginger, ground - Sodium
27.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(2%) 1320.00(28%)335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.49 mg(0%)23.76 mg(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
1.4 mg(0%)68.64 mg(1%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
20. Spices, turmeric, ground - Sodium
27.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(2%) 2080.00(44%)312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.81 mg(0%)62.4 mg(1%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
2.54 mg(0%)195.52 mg(4%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
21. Spices, poultry seasoning - Sodium
27.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(2%) 684.00(15%)307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.41 mg(0%)10.26 mg(0%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
1.19 mg(0%)30.1 mg(1%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
22. Rosemary, fresh - Sodium
26.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(2%) 668.00(14%)131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.18 mg(0%)4.68 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.44 mg(0%)11.36 mg(0%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
23. Spices, poppy seed - Sodium
26.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.00 mg(2%) 719.00(15%)525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.73 mg(0%)20.13 mg(0%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
2.29 mg(0%)63.27 mg(1%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
24. Spices, savory, ground - Sodium
24.00 mg of Sodium per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.00 mg(2%) 1051.00(22%)272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.34 mg(0%)14.71 mg(0%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
1.06 mg(0%)46.24 mg(1%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
25. Vinegar, balsamic - Sodium
23.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(1%) 112.00(2%)88.00(4%)17.03(13%)0.00(0%)0.49(1%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
3.68 mg(0%)17.92 mg(0%)14.08 kcal(1%)2.72 g(2%)0 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 255.00g):
58.65 mg(4%)285.6 mg(6%)224.4 kcal(11%)43.43 g(33%)0 g(0%)1.25 g(2%)
Other Serving Size : 1.000 tsp (or 5.30g):
1.22 mg(0%)5.94 mg(0%)4.66 kcal(0%)0.9 g(1%)0 g(0%)0.03 g(0%)
26. Spices, bay leaf - Sodium
23.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg(1%) 529.00(11%)313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.14 mg(0%)3.17 mg(0%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.41 mg(0%)9.52 mg(0%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
27. Spices, pepper, black - Sodium
20.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(1%) 1329.00(28%)251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.46 mg(0%)30.57 mg(1%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
1.38 mg(0%)91.7 mg(2%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.58 mg(0%)38.54 mg(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.02 mg(0%)1.33 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
28. Spices, dill seed - Sodium
20.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(1%) 1186.00(25%)305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.42 mg(0%)24.91 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
1.32 mg(0%)78.28 mg(2%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
29. Spices, cardamom - Sodium
18.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.00 mg(1%) 1119.00(24%)311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.36 mg(0%)22.38 mg(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
1.04 mg(0%)64.9 mg(1%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
30. Spices, caraway seed - Sodium
17.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.00 mg(1%) 1351.00(29%)333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.36 mg(0%)28.37 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
1.14 mg(0%)90.52 mg(2%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
31. Spices, anise seed - Sodium
16.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(1%) 1441.00(31%)337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.34 mg(0%)30.26 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
1.07 mg(0%)96.55 mg(2%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
32. Spices, nutmeg, ground - Sodium
16.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
16.00 mg(1%) 350.00(7%)525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.35 mg(0%)7.7 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
1.12 mg(0%)24.5 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
33. Spices, mustard seed, ground - Sodium
13.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.00 mg(1%) 738.00(16%)508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.26 mg(0%)14.76 mg(0%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.82 mg(0%)46.49 mg(1%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
34. Spices, sage, ground - Sodium
11.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.00 mg(1%) 1070.00(23%)315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.08 mg(0%)7.49 mg(0%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.22 mg(0%)21.4 mg(0%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
35. Spices, cinnamon, ground - Sodium
10.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.00 mg(1%) 431.00(9%)247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.26 mg(0%)11.21 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.78 mg(0%)33.62 mg(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
36. Vanilla extract - Sodium
9.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 148.00(3%)288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.38 mg(0%)6.22 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
1.17 mg(0%)19.24 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
18.72 mg(1%)307.84 mg(7%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
37. Thyme, fresh - Sodium
9.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.00 mg(1%) 609.00(13%)101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0.07 mg(0%)4.87 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.04 mg(0%)2.44 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
38. Vinegar, red wine - Sodium
8.00 mg of Sodium per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 mg(1%) 39.00(1%)19.00(1%)0.27(0%)0.00(0%)0.04(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
1.19 mg(0%)5.81 mg(0%)2.83 kcal(0%)0.04 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
19.12 mg(1%)93.21 mg(2%)45.41 kcal(2%)0.65 g(1%)0 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.4 mg(0%)1.95 mg(0%)0.95 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
39. Vinegar, cider - Sodium
5.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg(0%) 73.00(2%)21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.75 mg(0%)10.88 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
11.95 mg(1%)174.47 mg(4%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.25 mg(0%)3.65 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
40. Spices, pepper, white - Sodium
5.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.00 mg(0%) 73.00(2%)296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.12 mg(0%)1.75 mg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.36 mg(0%)5.18 mg(0%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
41. Vanilla extract, imitation, alcohol - Sodium
4.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 98.00(2%)237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.17 mg(0%)4.12 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.52 mg(0%)12.74 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
42. Basil, fresh - Sodium
4.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 mg(0%) 295.00(6%)23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0.1 mg(0%)7.38 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.21 mg(0%)15.64 mg(0%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.24 mg(0%)17.7 mg(0%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
43. Vanilla extract, imitation, no alcohol - Sodium
3.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg(0%) 0.00(0%)56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0.13 mg(0%)0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0.39 mg(0%)0 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
44. Vinegar, distilled - Sodium
2.00 mg of Sodium per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Sodium
(%RDA)		Potassium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg(0%) 2.00(0%)18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0.3 mg(0%)0.3 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
4.76 mg(0%)4.76 mg(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.1 mg(0%)0.1 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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