Diet and Fitness
Home / Nutrition / spices and herbse

Thiamin Rich Spices and herbse

Welcome to the list of the top 42 spices and herbse highest in thiamin content. Where the amount of thiamin ranges from 0.85 mg to 0.00 mg per 100g. The top spices and herbse is Spices, poppy seed with the highest thiamin content, which in 100g contains 0.85 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, poppy seed has a nutritional value score of 17.00 out of 100.



Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, poppy seed, which is the top of the spices and herbse list for thiamin content in your diet, the amount of Energy is 525.00 kcal (26% RDA), the amount of Protein is 17.99 g (32% RDA), the amount of Total Fat is 41.56 g (64% RDA) and the amount of Carbohydrate is 28.13 g (22% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Spices, poppy seed from the list of spices and herbse.

thiamin and nutrition facts in spices and herbse per 100g



Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in spices and herbse for the top 20 spices and herbse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, poppy seed 0.85mg
2. Spices, mustard seed, ground 0.81mg
3. Spices, sage, ground 0.75mg
4. Spices, cumin seed 0.63mg
5. Spices, dill seed 0.42mg
6. Spices, fennel seed 0.41mg
7. Spices, caraway seed 0.38mg
8. Spices, savory, ground 0.37mg
9. Spices, nutmeg, ground 0.35mg
10. Spices, anise seed 0.34mg
11. Spices, celery seed 0.34mg
12. Spices, paprika 0.33mg
13. Spices, pepper, red or cayenne 0.33mg
14. Spices, fenugreek seed 0.32mg
15. Spices, mace, ground 0.31mg
16. Spices, poultry seasoning 0.26mg
17. Spices, coriander seed 0.24mg
18. Spices, cardamom 0.20mg
19. Mustard, prepared, yellow 0.18mg
20. Spices, cloves, ground 0.16mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Spices, mustard seed, ground which contains 0.02 mg in 1.000 tsp (or 2.00 g). For this serving the Energy content is 10.16 kcal (1% RDA), the Protein content is 0.52 g (1% RDA), the Total Fat content is 0.72 g (1% RDA) and the Carbohydrate content is 0.56 g.

Milligrams of thiamin in spices and herbse (per 100g)

The list below gives the total thiamin content in the top 42 items from the general description 'spices and herbse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbse thiamin per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in thiamin.


List of Spices and herbse High in thiamin Content per 100g
1. Spices, poppy seed - Thiamin
0.85 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.85 mg 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.02 mg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.07 mg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
2. Spices, mustard seed, ground - Thiamin
0.81 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.81 mg 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.02 mg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.05 mg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
3. Spices, sage, ground - Thiamin
0.75 mg of Thiamin per 100g
Nutritional Value = 24.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.75 mg 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 mg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.02 mg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
4. Spices, cumin seed - Thiamin
0.63 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.01 mg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.04 mg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
5. Spices, dill seed - Thiamin
0.42 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 mg6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.03 mg20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
6. Spices, fennel seed - Thiamin
0.41 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.41 mg 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.01 mg6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.02 mg20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
7. Spices, caraway seed - Thiamin
0.38 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 mg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.03 mg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
8. Spices, savory, ground - Thiamin
0.37 mg of Thiamin per 100g
Nutritional Value = 24.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.37 mg 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.01 mg3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.02 mg11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
9. Spices, nutmeg, ground - Thiamin
0.35 mg of Thiamin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0.01 mg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.02 mg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
10. Spices, anise seed - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.01 mg7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.02 mg22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
11. Spices, celery seed - Thiamin
0.34 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.01 mg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.02 mg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
12. Spices, paprika - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 24.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.01 mg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.02 mg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
13. Spices, pepper, red or cayenne - Thiamin
0.33 mg of Thiamin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.33 mg 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.01 mg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.02 mg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
14. Spices, fenugreek seed - Thiamin
0.32 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.01 mg11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.04 mg35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
15. Spices, mace, ground - Thiamin
0.31 mg of Thiamin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.01 mg8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.02 mg25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
16. Spices, poultry seasoning - Thiamin
0.26 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0 mg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.01 mg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
17. Spices, coriander seed - Thiamin
0.24 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg 298.00(15%)54.99(42%)17.77(27%)12.37(22%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0 mg5.36 kcal(0%)0.99 g(1%)0.32 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.01 mg14.9 kcal(1%)2.75 g(2%)0.89 g(1%)0.62 g(1%)
18. Spices, cardamom - Thiamin
0.20 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0 mg6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.01 mg18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
19. Mustard, prepared, yellow - Thiamin
0.18 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.01 mg3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
0.45 mg149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
20. Spices, cloves, ground - Thiamin
0.16 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0 mg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.01 mg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
21. Spices, pumpkin pie spice - Thiamin
0.13 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0 mg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.01 mg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
22. Spices, saffron - Thiamin
0.12 mg of Thiamin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 mg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0 mg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
23. Spices, pepper, black - Thiamin
0.11 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0 mg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.01 mg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0 mg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 mg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
24. Spices, allspice, ground - Thiamin
0.10 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0 mg5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.01 mg15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
25. Spearmint, fresh - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 39.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 mg0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.01 mg5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
26. Peppermint, fresh - Thiamin
0.08 mg of Thiamin per 100g
Nutritional Value = 31.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 mg0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0 mg2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
27. Spices, turmeric, ground - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0 mg9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.01 mg29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
28. Dill weed, fresh - Thiamin
0.06 mg of Thiamin per 100g
Nutritional Value = 46.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0 mg0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.01 mg3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
29. Thyme, fresh - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 34.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 mg0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 mg0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
30. Spices, ginger, ground - Thiamin
0.05 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0 mg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0 mg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
31. Rosemary, fresh - Thiamin
0.04 mg of Thiamin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 mg0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0 mg2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
32. Basil, fresh - Thiamin
0.03 mg of Thiamin per 100g
Nutritional Value = 63.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0 mg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0 mg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0 mg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
33. Spices, pepper, white - Thiamin
0.02 mg of Thiamin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0 mg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0 mg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
34. Spices, cinnamon, ground - Thiamin
0.02 mg of Thiamin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0 mg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0 mg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
35. Vanilla extract - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.02 mg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
36. Vanilla extract, imitation, alcohol - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
37. Horseradish, prepared - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0 mg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0 mg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
38. Spices, bay leaf - Thiamin
0.01 mg of Thiamin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0 mg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0 mg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
39. Salt, table - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 mg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
40. Vinegar, cider - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 mg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
41. Vanilla extract, imitation, no alcohol - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
42. Vinegar, distilled - Thiamin
0.00 mg of Thiamin per 100g
Nutritional Value = 13.00 / 100    Food Category -
Thiamin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 mg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






thiamin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.