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Vitamin B6 Rich Spices and herbs

Welcome to the list of the top 41 spices and herbs highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 2.69 mg to 0.00 mg per 100g. The top spices and herb is Spices, sage, ground with the highest vitamin b6 content, which in 100g contains 2.69 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Spices, sage, ground, which contains 2.69 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 135 %, which is the highest item from the list of spices and herbs high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, sage, ground has a nutritional value score of 24.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Spices, sage, ground; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spices and herbs.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, sage, ground, which is the top of the spices and herbs list for vitamin b6 content in your diet, the amount of Energy is 315.00 kcal (16% RDA), the amount of Protein is 10.63 g (19% RDA), the amount of Total Fat is 12.75 g (20% RDA) and the amount of Carbohydrate is 60.73 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Spices, sage, ground from the list of spices and herbs.

vitamin b6 and nutrition facts in spices and herbs per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in spices and herbs for the top 20 spices and herbs. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, sage, ground 2.69mg (135%RDA)
2. Spices, pepper, red or cayenne 2.45mg (123%RDA)
3. Spices, paprika 2.14mg (107%RDA)
4. Spices, savory, ground 1.81mg (91%RDA)
5. Spices, bay leaf 1.74mg (87%RDA)
6. Spices, poultry seasoning 1.32mg (66%RDA)
7. Spices, saffron 1.01mg (51%RDA)
8. Spices, celery seed 0.89mg (45%RDA)
9. Spices, anise seed 0.65mg (33%RDA)
10. Spices, ginger, ground 0.63mg (32%RDA)
11. Spices, fenugreek seed 0.60mg (30%RDA)
12. Spices, fennel seed 0.47mg (24%RDA)
13. Spices, cumin seed 0.44mg (22%RDA)
14. Spices, mustard seed, ground 0.40mg (20%RDA)
15. Spices, pumpkin pie spice 0.40mg (20%RDA)
16. Spices, cloves, ground 0.39mg (20%RDA)
17. Spices, caraway seed 0.36mg (18%RDA)
18. Thyme, fresh 0.35mg (18%RDA)
19. Rosemary, fresh 0.34mg (17%RDA)
20. Spices, pepper, black 0.29mg (15%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Spices, paprika which contains 0.05 mg in 1.000 tsp (or 2.30 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 6.49 kcal, the Protein content is 0.33 g (1% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g (1% RDA).

Milligrams of vitamin b6 in spices and herbs (per 100g)

The list below gives the total vitamin b6 content in the top 41 items from the general description 'spices and herbs' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 41 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs vitamin b6 per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b6 content


List of Spices and herbs High in vitamin b6 Content per 100g
1. Spices, sage, ground - Vitamin B6
2.69 mg of Vitamin B6 per 100g (135% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.69 mg(135%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.02 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.05 mg(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
2. Spices, pepper, red or cayenne - Vitamin B6
2.45 mg of Vitamin B6 per 100g (123% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 mg(123%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.04 mg(2%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.13 mg(7%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
3. Spices, paprika - Vitamin B6
2.14 mg of Vitamin B6 per 100g (107% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 mg(107%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.05 mg(3%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.15 mg(8%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
4. Spices, savory, ground - Vitamin B6
1.81 mg of Vitamin B6 per 100g (91% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.81 mg(91%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.03 mg(2%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.08 mg(4%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
5. Spices, bay leaf - Vitamin B6
1.74 mg of Vitamin B6 per 100g (87% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 mg(87%) 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.01 mg(1%)1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.03 mg(2%)5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
6. Spices, poultry seasoning - Vitamin B6
1.32 mg of Vitamin B6 per 100g (66% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.32 mg(66%) 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.02 mg(1%)4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.06 mg(3%)13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
7. Spices, saffron - Vitamin B6
1.01 mg of Vitamin B6 per 100g (51% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.01 mg(51%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.01 mg(1%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.02 mg(1%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
8. Spices, celery seed - Vitamin B6
0.89 mg of Vitamin B6 per 100g (45% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.89 mg(45%) 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.02 mg(1%)7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.06 mg(3%)25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
9. Spices, anise seed - Vitamin B6
0.65 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg(33%) 337.00(17%)50.02(38%)15.90(24%)17.60(31%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.01 mg(1%)7.08 kcal(0%)1.05 g(1%)0.33 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.70g):
0.04 mg(2%)22.58 kcal(1%)3.35 g(3%)1.07 g(2%)1.18 g(2%)
10. Spices, ginger, ground - Vitamin B6
0.63 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.01 mg(1%)6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.03 mg(2%)17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
11. Spices, fenugreek seed - Vitamin B6
0.60 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.60 mg(30%) 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.02 mg(1%)11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.07 mg(4%)35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
12. Spices, fennel seed - Vitamin B6
0.47 mg of Vitamin B6 per 100g (24% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.47 mg(24%) 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.01 mg(1%)6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.03 mg(2%)20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
13. Spices, cumin seed - Vitamin B6
0.44 mg of Vitamin B6 per 100g (22% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg(22%) 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.01 mg(1%)7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.03 mg(2%)22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
14. Spices, mustard seed, ground - Vitamin B6
0.40 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.01 mg(1%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.03 mg(2%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
15. Spices, pumpkin pie spice - Vitamin B6
0.40 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg(20%) 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.01 mg(1%)5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.02 mg(1%)19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
16. Spices, cloves, ground - Vitamin B6
0.39 mg of Vitamin B6 per 100g (20% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg(20%) 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 mg(1%)5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.03 mg(2%)17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
17. Spices, caraway seed - Vitamin B6
0.36 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg(18%) 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 mg(1%)6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0.02 mg(1%)22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)
18. Thyme, fresh - Vitamin B6
0.35 mg of Vitamin B6 per 100g (18% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg(18%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
0 mg(0%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0 mg(0%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
19. Rosemary, fresh - Vitamin B6
0.34 mg of Vitamin B6 per 100g (17% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg(17%) 131.00(7%)20.70(16%)5.86(9%)3.31(6%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0 mg(0%)0.92 kcal(0%)0.14 g(0%)0.04 g(0%)0.02 g(0%)
Other Serving Size : 1.000 tbsp (or 1.70g):
0.01 mg(1%)2.23 kcal(0%)0.35 g(0%)0.1 g(0%)0.06 g(0%)
20. Spices, pepper, black - Vitamin B6
0.29 mg of Vitamin B6 per 100g (15% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg(15%) 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.01 mg(1%)5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.02 mg(1%)17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.01 mg(1%)7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0 mg(0%)0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
21. Spices, poppy seed - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.01 mg(1%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.02 mg(1%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
22. Spices, dill seed - Vitamin B6
0.25 mg of Vitamin B6 per 100g (13% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg(13%) 305.00(15%)55.17(42%)14.54(22%)15.98(29%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0.01 mg(1%)6.41 kcal(0%)1.16 g(1%)0.31 g(0%)0.34 g(1%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.02 mg(1%)20.13 kcal(1%)3.64 g(3%)0.96 g(1%)1.05 g(2%)
23. Spices, cardamom - Vitamin B6
0.23 mg of Vitamin B6 per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg(12%) 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0 mg(0%)6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
0.01 mg(1%)18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
24. Spices, allspice, ground - Vitamin B6
0.21 mg of Vitamin B6 per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.21 mg(11%) 263.00(13%)72.12(55%)8.69(13%)6.09(11%)
Typical Serving Amount : 1.000 tsp (or 1.90g):
0 mg(0%)5 kcal(0%)1.37 g(1%)0.17 g(0%)0.12 g(0%)
Other Serving Size : 1.000 tbsp (or 6.00g):
0.01 mg(1%)15.78 kcal(1%)4.33 g(3%)0.52 g(1%)0.37 g(1%)
25. Dill weed, fresh - Vitamin B6
0.19 mg of Vitamin B6 per 100g (10% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg(10%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0 mg(0%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
0.02 mg(1%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
26. Spices, nutmeg, ground - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0 mg(0%)11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0.01 mg(1%)36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
27. Spices, mace, ground - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 475.00(24%)50.50(39%)32.38(50%)6.71(12%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0 mg(0%)8.08 kcal(0%)0.86 g(1%)0.55 g(1%)0.11 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.01 mg(1%)25.18 kcal(1%)2.68 g(2%)1.72 g(3%)0.36 g(1%)
28. Basil, fresh - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 63.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
0 mg(0%)0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
0.01 mg(1%)1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
0.01 mg(1%)1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
29. Spearmint, fresh - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 39.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 44.00(2%)8.41(6%)0.73(1%)3.29(6%)
Typical Serving Amount : 2.000 leaves (or 0.30g):
0 mg(0%)0.13 kcal(0%)0.03 g(0%)0 g(0%)0.01 g(0%)
Other Serving Size : 2.000 tbsp (or 11.40g):
0.02 mg(1%)5.02 kcal(0%)0.96 g(1%)0.08 g(0%)0.38 g(1%)
30. Spices, cinnamon, ground - Vitamin B6
0.16 mg of Vitamin B6 per 100g (8% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(8%) 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0 mg(0%)6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
0.01 mg(1%)19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
31. Peppermint, fresh - Vitamin B6
0.13 mg of Vitamin B6 per 100g (7% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(7%) 70.00(4%)14.89(11%)0.94(1%)3.75(7%)
Typical Serving Amount : 2.000 leaves (or 0.10g):
0 mg(0%)0.07 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 2.000 tbsp (or 3.20g):
0 mg(0%)2.24 kcal(0%)0.48 g(0%)0.03 g(0%)0.12 g(0%)
32. Spices, turmeric, ground - Vitamin B6
0.11 mg of Vitamin B6 per 100g (6% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(6%) 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0 mg(0%)9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.01 mg(1%)29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
33. Spices, pepper, white - Vitamin B6
0.10 mg of Vitamin B6 per 100g (5% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(5%) 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0 mg(0%)7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.01 mg(1%)21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
34. Horseradish, prepared - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0 mg(0%)2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.01 mg(1%)7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
35. Mustard, prepared, yellow - Vitamin B6
0.07 mg of Vitamin B6 per 100g (4% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(4%) 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0 mg(0%)3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
0.17 mg(9%)149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
36. Vanilla extract - Vitamin B6
0.03 mg of Vitamin B6 per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg(2%) 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg(0%)12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg(0%)37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0.06 mg(3%)599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
37. Vanilla extract, imitation, alcohol - Vitamin B6
0.02 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg(1%) 237.00(12%)2.41(2%)0.00(0%)0.05(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg(0%)9.95 kcal(0%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg(0%)30.81 kcal(2%)0.31 g(0%)0 g(0%)0.01 g(0%)
38. Vanilla extract, imitation, no alcohol - Vitamin B6
0.01 mg of Vitamin B6 per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.01 mg(1%) 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 mg(0%)2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 mg(0%)7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
39. Vinegar, distilled - Vitamin B6
0.00 mg of Vitamin B6 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg(0%)2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 mg(0%)42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg(0%)0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
40. Vinegar, cider - Vitamin B6
0.00 mg of Vitamin B6 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 mg(0%)3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 mg(0%)50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 mg(0%)1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
41. Salt, table - Vitamin B6
0.00 mg of Vitamin B6 per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg(0%) 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 mg(0%)0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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