Diet and Fitness
Home / Nutrition / spices and herbs high in vitamin k

Vitamin K (phylloquinone) Rich Spices and herbs high in vitamin k

Welcome to the list of the top 24 spices and herbs high in vitamin k highest in vitamin k (phylloquinone) content. Where the amount of vitamin k (phylloquinone) ranges from 1714.50 µg to 0.00 µg per 100g. The top spices and herbs high in vitamin k is Spices, sage, ground with the highest vitamin k (phylloquinone) content, which in 100g contains 1714.50 µg of vitamin k (phylloquinone).

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, sage, ground has a nutritional value score of 24.00 out of 100.



Other important and vitamin k (phylloquinone) related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Spices, sage, ground, which is the top of the spices and herbs high in vitamin k list for vitamin k (phylloquinone) content in your diet, the amount of Energy is 315.00 kcal (16% RDA), the amount of Protein is 10.63 g (19% RDA), the amount of Total Fat is 12.75 g (20% RDA) and the amount of Carbohydrate is 60.73 g (47% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin k (phylloquinone) content in Spices, sage, ground from the list of spices and herbs high in vitamin k.

vitamin k (phylloquinone) and nutrition facts in spices and herbs high in vitamin k per 100g



Top Twenty List - Highest vitamin k (phylloquinone) Content per 100g

Below is a basic list for vitamin k (phylloquinone) in spices and herbs high in vitamin k for the top 20 spices and herbs high in vitamin k. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Spices, sage, ground 1714.50µg
2. Spices, poultry seasoning 805.40µg
3. Basil, fresh 414.80µg
4. Spices, pepper, black 163.70µg
5. Spices, cloves, ground 141.80µg
6. Spices, paprika 80.30µg
7. Spices, pepper, red or cayenne 80.30µg
8. Spices, cinnamon, ground 31.20µg
9. Spices, pumpkin pie spice 28.40µg
10. Spices, turmeric, ground 13.40µg
11. Spices, cumin seed 5.40µg
12. Spices, mustard seed, ground 5.40µg
13. Mustard, prepared, yellow 1.40µg
14. Horseradish, prepared 1.30µg
15. Spices, ginger, ground 0.80µg
16. Spices, poppy seed 0.00µg
17. Spices, nutmeg, ground 0.00µg
18. Spices, celery seed 0.00µg
19. Salt, table 0.00µg
20. Vinegar, cider 0.00µg

Highest Amount of vitamin k (phylloquinone) per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k (phylloquinone) foods in your diet. You should also take into account portion sizes when you are considering the vitamin k (phylloquinone) nutritional content.

The food with the highest vitamin k (phylloquinone) content per typical serving is Spices, poultry seasoning which contains 12.08 µg in 1.000 tsp (or 1.50 g). For this serving the Energy content is 4.61 kcal, the Protein content is 0.14 g, the Total Fat content is 0.11 g and the Carbohydrate content is 0.98 g (1% RDA).

µg of vitamin k (phylloquinone) in spices and herbs high in vitamin k (per 100g)

The list below gives the total vitamin k (phylloquinone) content in the top 24 items from the general description 'spices and herbs high in vitamin k' each of which show the vitamin k (phylloquinone) amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 24 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices and herbs high in vitamin k vitamin k (phylloquinone) per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k (phylloquinone) which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin k (phylloquinone) foods.


List of Spices and herbs high in vitamin k High in vitamin k (phylloquinone) Content per 100g
1. Spices, sage, ground - Vitamin K (phylloquinone)
1714.50 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1714.50 µg 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
12 µg2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
34.29 µg6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
2. Spices, poultry seasoning - Vitamin K (phylloquinone)
805.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
805.40 µg 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
12.08 µg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
35.44 µg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
3. Basil, fresh - Vitamin K (phylloquinone)
414.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 63.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
414.80 µg 23.00(1%)2.65(2%)0.64(1%)3.15(6%)
Typical Serving Amount : 5.000 leaves (or 2.50g):
10.37 µg0.58 kcal(0%)0.07 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 2.000 tbsp, chopped (or 5.30g):
21.98 µg1.22 kcal(0%)0.14 g(0%)0.03 g(0%)0.17 g(0%)
Other Serving Size : 0.250 cup leaves, whole (or 6.00g):
24.89 µg1.38 kcal(0%)0.16 g(0%)0.04 g(0%)0.19 g(0%)
4. Spices, pepper, black - Vitamin K (phylloquinone)
163.70 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
163.70 µg 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
3.77 µg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
11.3 µg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
4.75 µg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.16 µg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
5. Spices, cloves, ground - Vitamin K (phylloquinone)
141.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141.80 µg 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
2.98 µg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
9.22 µg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
6. Spices, paprika - Vitamin K (phylloquinone)
80.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 24.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.30 µg 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
1.85 µg6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
5.46 µg19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
7. Spices, pepper, red or cayenne - Vitamin K (phylloquinone)
80.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 23.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.30 µg 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
1.45 µg5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
4.26 µg16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
8. Spices, cinnamon, ground - Vitamin K (phylloquinone)
31.20 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.20 µg 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.81 µg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
2.43 µg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
9. Spices, pumpkin pie spice - Vitamin K (phylloquinone)
28.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.40 µg 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.48 µg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
1.59 µg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
10. Spices, turmeric, ground - Vitamin K (phylloquinone)
13.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 19.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.40 µg 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.4 µg9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
1.26 µg29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
11. Spices, cumin seed - Vitamin K (phylloquinone)
5.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 µg 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.11 µg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.32 µg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
12. Spices, mustard seed, ground - Vitamin K (phylloquinone)
5.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 µg 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.11 µg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
0.34 µg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
13. Mustard, prepared, yellow - Vitamin K (phylloquinone)
1.40 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 µg 60.00(3%)5.83(4%)3.34(5%)3.74(7%)
Typical Serving Amount : 1.000 tsp or 1 packet (or 5.00g):
0.07 µg3 kcal(0%)0.29 g(0%)0.17 g(0%)0.19 g(0%)
Other Serving Size : 1.000 cup (or 249.00g):
3.49 µg149.4 kcal(7%)14.52 g(11%)8.32 g(13%)9.31 g(17%)
14. Horseradish, prepared - Vitamin K (phylloquinone)
1.30 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 µg 48.00(2%)11.29(9%)0.69(1%)1.18(2%)
Typical Serving Amount : 1.000 tsp (or 5.00g):
0.07 µg2.4 kcal(0%)0.56 g(0%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.2 µg7.2 kcal(0%)1.69 g(1%)0.1 g(0%)0.18 g(0%)
15. Spices, ginger, ground - Vitamin K (phylloquinone)
0.80 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.80 µg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.01 µg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
0.04 µg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
16. Spices, poppy seed - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 17.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0 µg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0 µg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
17. Spices, nutmeg, ground - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 15.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 525.00(26%)49.29(38%)36.31(56%)5.84(10%)
Typical Serving Amount : 1.000 tsp (or 2.20g):
0 µg11.55 kcal(1%)1.08 g(1%)0.8 g(1%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 7.00g):
0 µg36.75 kcal(2%)3.45 g(3%)2.54 g(4%)0.41 g(1%)
18. Spices, celery seed - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 20.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0 µg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0 µg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
19. Salt, table - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 0.00(0%)0.00(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tsp (or 6.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 18.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 292.00g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 dash (or 0.40g):
0 µg0 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
20. Vinegar, cider - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 14.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 21.00(1%)0.93(1%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 µg3.13 kcal(0%)0.14 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 239.00g):
0 µg50.19 kcal(3%)2.22 g(2%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 µg1.05 kcal(0%)0.05 g(0%)0 g(0%)0 g(0%)
21. Vanilla extract - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 288.00(14%)12.65(10%)0.06(0%)0.06(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg12.1 kcal(1%)0.53 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg37.44 kcal(2%)1.64 g(1%)0.01 g(0%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 208.00g):
0 µg599.04 kcal(30%)26.31 g(20%)0.12 g(0%)0.12 g(0%)
22. Vanilla extract, imitation, no alcohol - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 56.00(3%)14.40(11%)0.00(0%)0.03(0%)
Typical Serving Amount : 1.000 tsp (or 4.20g):
0 µg2.35 kcal(0%)0.6 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tbsp (or 13.00g):
0 µg7.28 kcal(0%)1.87 g(1%)0 g(0%)0 g(0%)
23. Vinegar, distilled - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 13.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 18.00(1%)0.04(0%)0.00(0%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 14.90g):
0 µg2.68 kcal(0%)0.01 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 cup (or 238.00g):
0 µg42.84 kcal(2%)0.1 g(0%)0 g(0%)0 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0 µg0.9 kcal(0%)0 g(0%)0 g(0%)0 g(0%)
24. Spices, caraway seed - Vitamin K (phylloquinone)
0.00 µg of Vitamin K (phylloquinone) per 100g
Nutritional Value = 21.00 / 100    Food Category -
Vitamin K (phylloquinone)
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 µg 333.00(17%)49.90(38%)14.59(22%)19.77(35%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
0 µg6.99 kcal(0%)1.05 g(1%)0.31 g(0%)0.42 g(1%)
Other Serving Size : 1.000 tbsp (or 6.70g):
0 µg22.31 kcal(1%)3.34 g(3%)0.98 g(2%)1.32 g(2%)






vitamin k (phylloquinone) and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.