Spices Nutritional Value

Welcome to the nutritional density value in 42 different types of spices, ranging from 19.00 to 19.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of spices is Spices, saffron. The nutritional density score (out of 100) or nutritional value of Spices, saffron is 18.00.

Top twenty spices products high in nutritional value

Below is a summary list for the top twenty spices items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes).

1. Spices, allspice, ground : 19.00%
2. Spices, anise seed : 19.00%
3. Spices, basil, dried : 27.00%
4. Spices, bay leaf : 21.00%
5. Spices, caraway seed : 21.00%
6. Spices, cardamom : 18.00%
7. Spices, celery seed : 20.00%
8. Spices, chervil, dried : 25.00%
9. Spices, chili powder : 23.00%
10. Spices, cinnamon, ground : 20.00%
11. Spices, cloves, ground : 21.00%
12. Spices, coriander leaf, dried : 27.00%
13. Spices, coriander seed : 19.00%
14. Spices, cumin seed : 20.00%
15. Spices, curry powder : 21.00%
16. Spices, dill seed : 20.00%
17. Spices, dill weed, dried : 25.00%
18. Spices, fennel seed : 20.00%
19. Spices, fenugreek seed : 18.00%
20. Spices, garlic powder : 16.00%

Following on from the twenty top spices items or products containing nutritional value we have a more comprehensive break down of Spices, saffron, and the highest item containing nutritional value which is Spices, allspice, ground. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on spices. Our aim is to provide a comprehensive analysis of the nutritional value content in spices.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 42 items from the general description 'spices' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 42 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Total Fat is 5.85 g (9% RDA), the amount of Carbohydrate is 65.37 g (50% RDA), the amount of Fiber is 3.90 g (16% RDA) and the amount of Sugars is 10.34 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Spices, saffron the typical serving size is 1.000 tsp (or 0.70 g). In terms of the gram weight and total content for this serving the Energy content is 2.17 kcal, the Protein content is 0.08 g, the Total Fat content is 0.04 g, the Carbohydrate content is 0.46 g, the Fiber content is 0.03 g and the Sugars content is 0.24 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, allspice, ground through to Spices, turmeric, ground where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of spices.

Average Content for spices

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of spices, based on the list below of 42 different items under the general description of spices, is 20.79 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 321.43 kcal, the average amount of Protein is 13.55 g, the average amount of Total Fat is 11.85 g, the average amount of Carbohydrate is 58.48 g, the average amount of Fiber is 25.86 g and the average amount of Sugars is 2.51 g.

Median Amount

The median nutritional Nutrition Density value is found in Spices, ginger, ground which in 100 Calories contains 17.00 % of Nutrition Density. For this serving the amount of Energy is 335.00 kcal, the amount of Protein is 8.98 g, the amount of Total Fat is 4.24 g, the amount of Carbohydrate is 71.62 g, the amount of Fiber is 14.10 g and the amount of Sugars is 3.39 g.

Highest Nutritional Density Content

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of nutritional value is found in Spices, allspice, ground which has a nutritional value of 19.00. For a 100g serving the Energy content is 263.00 kcal, the Protein content is 6.09 g, the Total Fat content is 8.69 g, the Carbohydrate content is 72.12 g, the Fiber content is 21.60 g,

The lowest nutritional value is in Spices, turmeric, ground which has a value of 19.00 % of nutritional value. For a 100g serving the amount of Energy is 312.00 kcal, the amount of Protein is 9.68 g, the amount of Total Fat is 3.25 g, the amount of Carbohydrate is 67.14 g, the amount of Fiber is 22.70 g, the amount of Sugars is 3.21 g.

The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 49 kcal for Energy, 3.59 g for Protein, 5.44 g for Total Fat, 4.98 g for Carbohydrate, 1.1 g for Fiber,

Nutritional Scores per Typical Serving

For a typical serving of 1.000 tsp (or 3.70 g) for Spices, fenugreek seed the Energy content is 11.95 kcal, the Protein content is 0.85 g, the Total Fat content is 0.24 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.91 g and the Sugars content is 0.19 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for Spices 1. Spices, allspice, ground - nutritional score 19.00 / 100    Fiber (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 21.60 g (86%) 263.00 kcal (13%) 72.12 g (55%) 8.69 g (13%) 6.09 g (11%)   Typical Serving size of 1.000 tsp (or 1.90g):    0.41 g (2%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)   Other serving sizes 1.000 tbsp (or 6.00g):    1.3 g (5%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%) 2. Spices, anise seed - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 14.60 g (58%) 337.00 kcal (17%) 50.02 g (38%) 15.90 g (24%) 17.60 g (31%)   Typical Serving size of 1.000 tsp and whole (or 2.10g):    0.31 g (1%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)   Other serving sizes 1.000 tbsp and whole (or 6.70g):    0.98 g (4%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%) 3. Spices, basil, dried - nutritional score 27.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 37.70 g (151%) 1.71 g (2%) 233.00 kcal (12%) 47.75 g (37%) 4.07 g (6%) 22.98 g (41%)   Typical Serving size of 1.000 tsp and leaves (or 0.70g):    0.26 g (1%) 0.01 g (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.10g):    0.79 g (3%) 0.04 g (0%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)   Other serving sizes 1.000 tsp and ground (or 1.40g):    0.53 g (2%) 0.02 g (0%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)   Other serving sizes 1.000 tbsp and ground (or 4.50g):    1.7 g (7%) 0.08 g (0%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%) 4. Spices, bay leaf - nutritional score 21.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 26.30 g (105%) 313.00 kcal (16%) 74.97 g (58%) 8.36 g (13%) 7.61 g (14%)   Typical Serving size of 1.000 tsp and crumbled (or 0.60g):    0.16 g (1%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)   Other serving sizes 1.000 tbsp and crumbled (or 1.80g):    0.47 g (2%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%) 5. Spices, caraway seed - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 38.00 g (152%) 0.64 g (1%) 333.00 kcal (17%) 49.90 g (38%) 14.59 g (22%) 19.77 g (35%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.8 g (3%) 0.01 g (0%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)   Other serving sizes 1.000 tbsp (or 6.70g):    2.55 g (10%) 0.04 g (0%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%) 6. Spices, cardamom - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 28.00 g (112%) 311.00 kcal (16%) 68.47 g (53%) 6.70 g (10%) 10.76 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.00g):    0.56 g (2%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp and ground (or 5.80g):    1.62 g (6%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%) 7. Spices, celery seed - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.80 g (47%) 0.67 g (1%) 392.00 kcal (20%) 41.35 g (32%) 25.27 g (39%) 18.07 g (32%)   Typical Serving size of 1.000 tsp (or 2.00g):    0.24 g (1%) 0.01 g (0%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)   Other serving sizes 1.000 tbsp (or 6.50g):    0.77 g (3%) 0.04 g (0%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%) 8. Spices, chervil, dried - nutritional score 25.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.30 g (45%) 237.00 kcal (12%) 49.10 g (38%) 3.90 g (6%) 23.20 g (41%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.07 g (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp (or 1.90g):    0.21 g (1%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%) 9. Spices, chili powder - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 34.80 g (139%) 7.19 g (8%) 282.00 kcal (14%) 49.70 g (38%) 14.28 g (22%) 13.46 g (24%)   Typical Serving size of 1.000 tsp (or 2.70g):    0.94 g (4%) 0.19 g (0%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)   Other serving sizes 1.000 tbsp (or 8.00g):    2.78 g (11%) 0.58 g (1%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%) 10. Spices, cinnamon, ground - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 53.10 g (212%) 2.17 g (2%) 247.00 kcal (12%) 80.59 g (62%) 1.24 g (2%) 3.99 g (7%)   Typical Serving size of 1.000 tsp (or 2.60g):    1.38 g (6%) 0.06 g (0%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)   Other serving sizes 1.000 tbsp (or 7.80g):    4.14 g (17%) 0.17 g (0%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%) 11. Spices, cloves, ground - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 33.90 g (136%) 2.38 g (3%) 274.00 kcal (14%) 65.53 g (50%) 13.00 g (20%) 5.97 g (11%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.71 g (3%) 0.05 g (0%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 6.50g):    2.2 g (9%) 0.15 g (0%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%) 12. Spices, coriander leaf, dried - nutritional score 27.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.40 g (42%) 7.27 g (8%) 279.00 kcal (14%) 52.10 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.06 g (0%) 0.04 g (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.80g):    0.19 g (1%) 0.13 g (0%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%) 13. Spices, coriander seed - nutritional score 19.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 41.90 g (168%) 298.00 kcal (15%) 54.99 g (42%) 17.77 g (27%) 12.37 g (22%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.75 g (3%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.00g):    2.1 g (8%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%) 14. Spices, cumin seed - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.50 g (42%) 2.25 g (3%) 375.00 kcal (19%) 44.24 g (34%) 22.27 g (34%) 17.81 g (32%)   Typical Serving size of 1.000 tsp and whole (or 2.10g):    0.22 g (1%) 0.05 g (0%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)   Other serving sizes 1.000 tbsp and whole (or 6.00g):    0.63 g (3%) 0.14 g (0%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%) 15. Spices, curry powder - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 53.20 g (213%) 2.76 g (3%) 325.00 kcal (16%) 55.83 g (43%) 14.01 g (22%) 14.29 g (26%)   Typical Serving size of 1.000 tsp (or 2.00g):    1.06 g (4%) 0.06 g (0%) 6.5 kcal (0%) 1.12 g (1%) 0.28 g (0%) 0.29 g (1%)   Other serving sizes 1.000 tbsp (or 6.30g):    3.35 g (13%) 0.17 g (0%) 20.48 kcal (1%) 3.52 g (3%) 0.88 g (1%) 0.9 g (2%) 16. Spices, dill seed - nutritional score 20.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 21.10 g (84%) 305.00 kcal (15%) 55.17 g (42%) 14.54 g (22%) 15.98 g (29%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.44 g (2%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)   Other serving sizes 1.000 tbsp (or 6.60g):    1.39 g (6%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%) 17. Spices, dill weed, dried - nutritional score 25.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 13.60 g (54%) 253.00 kcal (13%) 55.82 g (43%) 4.36 g (7%) 19.96 g (36%)   Typical Serving size of 1.000 tsp (or 1.00g):    0.14 g (1%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)   Other serving sizes 1.000 tbsp (or 3.10g):    0.42 g (2%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%) 18. Spices, fennel seed - nutritional score 20.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 39.80 g (159%) 345.00 kcal (17%) 52.29 g (40%) 14.87 g (23%) 15.80 g (28%)   Typical Serving size of 1.000 tsp and whole (or 2.00g):    0.8 g (3%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)   Other serving sizes 1.000 tbsp and whole (or 5.80g):    2.31 g (9%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%) 19. Spices, fenugreek seed - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 24.60 g (98%) 323.00 kcal (16%) 58.35 g (45%) 6.41 g (10%) 23.00 g (41%)   Typical Serving size of 1.000 tsp (or 3.70g):    0.91 g (4%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)   Other serving sizes 1.000 tbsp (or 11.10g):    2.73 g (11%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%) 20. Spices, garlic powder - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.00 g (36%) 2.43 g (3%) 331.00 kcal (17%) 72.73 g (56%) 0.73 g (1%) 16.55 g (30%)   Typical Serving size of 1.000 tsp (or 3.10g):    0.28 g (1%) 0.08 g (0%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)   Other serving sizes 1.000 tbsp (or 9.70g):    0.87 g (3%) 0.24 g (0%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%) 21. Spices, ginger, ground - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 14.10 g (56%) 3.39 g (4%) 335.00 kcal (17%) 71.62 g (55%) 4.24 g (7%) 8.98 g (16%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.25 g (1%) 0.06 g (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp (or 5.20g):    0.73 g (3%) 0.18 g (0%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%) 22. Spices, mace, ground - nutritional score 16.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 20.20 g (81%) 475.00 kcal (24%) 50.50 g (39%) 32.38 g (50%) 6.71 g (12%)   Typical Serving size of 1.000 tsp (or 1.70g):    0.34 g (1%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)   Other serving sizes 1.000 tbsp (or 5.30g):    1.07 g (4%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%) 23. Spices, marjoram, dried - nutritional score 26.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 40.30 g (161%) 4.09 g (5%) 271.00 kcal (14%) 60.56 g (47%) 7.04 g (11%) 12.66 g (23%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.24 g (1%) 0.02 g (0%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)   Other serving sizes 1.000 tbsp (or 1.70g):    0.69 g (3%) 0.07 g (0%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%) 24. Spices, mustard seed, ground - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.20 g (49%) 6.79 g (8%) 508.00 kcal (25%) 28.09 g (22%) 36.24 g (56%) 26.08 g (47%)   Typical Serving size of 1.000 tsp (or 2.00g):    0.24 g (1%) 0.14 g (0%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)   Other serving sizes 1.000 tbsp (or 6.30g):    0.77 g (3%) 0.43 g (0%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%) 25. Spices, nutmeg, ground - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 20.80 g (83%) 2.99 g (3%) 525.00 kcal (26%) 49.29 g (38%) 36.31 g (56%) 5.84 g (10%)   Typical Serving size of 1.000 tsp (or 2.20g):    0.46 g (2%) 0.07 g (0%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 7.00g):    1.46 g (6%) 0.21 g (0%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%) 26. Spices, onion powder - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 15.20 g (61%) 6.63 g (7%) 341.00 kcal (17%) 79.12 g (61%) 1.04 g (2%) 10.41 g (19%)   Typical Serving size of 1.000 tsp (or 2.40g):    0.36 g (1%) 0.16 g (0%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tbsp (or 6.90g):    1.05 g (4%) 0.46 g (1%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%) 27. Spices, oregano, dried - nutritional score 25.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 42.50 g (170%) 4.09 g (5%) 265.00 kcal (13%) 68.92 g (53%) 4.28 g (7%) 9.00 g (16%)   Typical Serving size of 1.000 tsp and leaves (or 1.00g):    0.43 g (2%) 0.04 g (0%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tsp and ground (or 1.80g):    0.77 g (3%) 0.07 g (0%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%) 28. Spices, paprika - nutritional score 24.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 34.90 g (140%) 10.34 g (11%) 282.00 kcal (14%) 53.99 g (42%) 12.89 g (20%) 14.14 g (25%)   Typical Serving size of 1.000 tsp (or 2.30g):    0.8 g (3%) 0.24 g (0%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)   Other serving sizes 1.000 tbsp (or 6.80g):    2.37 g (9%) 0.7 g (1%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%) 29. Spices, parsley, dried - nutritional score 26.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 26.70 g (107%) 7.27 g (8%) 292.00 kcal (15%) 50.64 g (39%) 5.48 g (8%) 26.63 g (48%)   Typical Serving size of 1.000 tsp (or 0.50g):    0.13 g (1%) 0.04 g (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.60g):    0.43 g (2%) 0.12 g (0%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%) 30. Spices, pepper, black - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 25.30 g (101%) 0.64 g (1%) 251.00 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.30g):    0.58 g (2%) 0.01 g (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 tbsp and ground (or 6.90g):    1.75 g (7%) 0.04 g (0%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1.000 tsp and whole (or 2.90g):    0.73 g (3%) 0.02 g (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1.000 dash (or 0.10g):    0.03 g (0%) 0 g (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 31. Spices, pepper, red or cayenne - nutritional score 23.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 27.20 g (109%) 10.34 g (11%) 318.00 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.49 g (2%) 0.19 g (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.30g):    1.44 g (6%) 0.55 g (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%) 32. Spices, pepper, white - nutritional score 17.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 26.20 g (105%) 296.00 kcal (15%) 68.61 g (53%) 2.12 g (3%) 10.40 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.40g):    0.63 g (3%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tbsp and ground (or 7.10g):    1.86 g (7%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%) 33. Spices, poppy seed - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 19.50 g (78%) 2.99 g (3%) 525.00 kcal (26%) 28.13 g (22%) 41.56 g (64%) 17.99 g (32%)   Typical Serving size of 1.000 tsp (or 2.80g):    0.55 g (2%) 0.08 g (0%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)   Other serving sizes 1.000 tbsp (or 8.80g):    1.72 g (7%) 0.26 g (0%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%) 34. Spices, poultry seasoning - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.30 g (45%) 1.80 g (2%) 307.00 kcal (15%) 65.59 g (50%) 7.53 g (12%) 9.59 g (17%)   Typical Serving size of 1.000 tsp (or 1.50g):    0.17 g (1%) 0.03 g (0%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp (or 4.40g):    0.5 g (2%) 0.08 g (0%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%) 35. Spices, pumpkin pie spice - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 14.80 g (59%) 7.76 g (9%) 342.00 kcal (17%) 69.28 g (53%) 12.60 g (19%) 5.76 g (10%)   Typical Serving size of 1.000 tsp (or 1.70g):    0.25 g (1%) 0.13 g (0%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)   Other serving sizes 1.000 tbsp (or 5.60g):    0.83 g (3%) 0.43 g (0%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%) 36. Spices, rosemary, dried - nutritional score 21.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 42.60 g (170%) 331.00 kcal (17%) 64.06 g (49%) 15.22 g (23%) 4.88 g (9%)   Typical Serving size of 1.000 tsp (or 1.20g):    0.51 g (2%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)   Other serving sizes 1.000 tbsp (or 3.30g):    1.41 g (6%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%) 37. Spices, saffron - nutritional score 18.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 310.00 kcal (16%) 65.37 g (50%) 5.85 g (9%) 11.43 g (20%)   Typical Serving size of 1.000 tsp (or 0.70g):    0.03 g (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)   Other serving sizes 1.000 tbsp (or 2.10g):    0.08 g (0%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%) 38. Spices, sage, ground - nutritional score 24.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 40.30 g (161%) 1.71 g (2%) 315.00 kcal (16%) 60.73 g (47%) 12.75 g (20%) 10.63 g (19%)   Typical Serving size of 1.000 tsp (or 0.70g):    0.28 g (1%) 0.01 g (0%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)   Other serving sizes 1.000 tbsp (or 2.00g):    0.81 g (3%) 0.03 g (0%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%) 39. Spices, savory, ground - nutritional score 24.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 45.70 g (183%) 272.00 kcal (14%) 68.73 g (53%) 5.91 g (9%) 6.73 g (12%)   Typical Serving size of 1.000 tsp (or 1.40g):    0.64 g (3%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tbsp (or 4.40g):    2.01 g (8%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%) 40. Spices, tarragon, dried - nutritional score 23.00 / 100    Fiber Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.40 g (30%) 295.00 kcal (15%) 50.22 g (39%) 7.24 g (11%) 22.77 g (41%)   Typical Serving size of 1.000 tsp and leaves (or 0.60g):    0.04 g (0%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 1.80g):    0.13 g (1%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)   Other serving sizes 1.000 tsp and ground (or 1.60g):    0.12 g (0%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)   Other serving sizes 1.000 tbsp and ground (or 4.80g):    0.36 g (1%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%) 41. Spices, thyme, dried - nutritional score 25.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 37.00 g (148%) 1.71 g (2%) 276.00 kcal (14%) 63.94 g (49%) 7.43 g (11%) 9.11 g (16%)   Typical Serving size of 1.000 tsp and leaves (or 1.00g):    0.37 g (1%) 0.02 g (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.70g):    1 g (4%) 0.05 g (0%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tsp and ground (or 1.40g):    0.52 g (2%) 0.02 g (0%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp and ground (or 4.30g):    1.59 g (6%) 0.07 g (0%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%) 42. Spices, turmeric, ground - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 22.70 g (91%) 3.21 g (4%) 312.00 kcal (16%) 67.14 g (52%) 3.25 g (5%) 9.68 g (17%)   Typical Serving size of 1.000 tsp (or 3.00g):    0.68 g (3%) 0.1 g (0%) 9.36 kcal (0%) 2.01 g (2%) 0.1 g (0%) 0.29 g (1%)