Welcome to the nutritional density value in 1 different types of spirulina, ranging from 20.00 to 20.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of spirulina is Seaweed, spirulina, dried. The nutritional density score (out of 100) or nutritional value of Seaweed, spirulina, dried is 20.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 1 items from the general description 'spirulina' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars.
For a serving per 100g, in a diet, the amount of Energy is 290.00 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA), the amount of Total Fat is 7.72 g (12% RDA), the amount of Carbohydrate is 23.90 g (18% RDA), the amount of Fiber is 3.60 g (14% RDA) and the amount of Sugars is 3.10 g (3% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Seaweed, spirulina, dried the typical serving size is 1.000 cup (or 112.00 g). In terms of the gram weight and total content for this serving the Energy content is 324.8 kcal, the Protein content is 64.37 g, the Total Fat content is 8.65 g, the Carbohydrate content is 26.77 g, the Fiber content is 4.03 g and the Sugars content is 3.47 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The total calories from carbohydrate is 95.6 (kcal).
This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of spirulina.
For this serving the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Total Fat is 7.72 g, the amount of Carbohydrate is 23.90 g, the amount of Fiber is 3.60 g and the amount of Sugars is 3.10 g.
Highest Nutritional Density Content
Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of nutritional value is found in Seaweed, spirulina, dried which has a nutritional value of 20.00. For a 100g serving the Energy content is 290.00 kcal, the Protein content is 57.47 g, the Total Fat content is 7.72 g, the Carbohydrate content is 23.90 g, the Fiber content is 3.60 g, the Sugars content is 3.10 g.
The lowest nutritional value is in Seaweed, spirulina, dried which has a value of 20.00 % of nutritional value. For a 100g serving the amount of Energy is 290.00 kcal, the amount of Protein is 57.47 g, the amount of Total Fat is 7.72 g, the amount of Carbohydrate is 23.90 g, the amount of Fiber is 3.60 g, the amount of Sugars is 3.10 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 112.00 g) for Seaweed, spirulina, dried the Energy content is 324.8 kcal, the Protein content is 64.37 g, the Total Fat content is 8.65 g, the Carbohydrate content is 26.77 g, the Fiber content is 4.03 g and the Sugars content is 3.47 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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