Welcome to the list of the top 20 spreads highest in calcium content. Where the amount of calcium ranges from 50.00 mg to 4.00 mg per 100g. The top spread is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt with the highest calcium content, which in 100g contains 50.00 mg of calcium.
The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, which contains 50.00 mg of calcium, the corresponding RDA calcium percentage is 5 %, which is the highest item from the list of spreads high in calcium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has a nutritional value score of 15.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt; We class this as a medium to low calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.
Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, which is the top of the spreads list for calcium content in your diet, the amount of Energy is 330.00 kcal (17% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 35.00 g (54% RDA) and the amount of Carbohydrate is 2.00 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt from the list of spreads.
Top Twenty List - Highest calcium Content per 100g
Below is a basic list for calcium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 50.00mg (5%RDA)
2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 38.00mg (4%RDA)
3. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 28.00mg (3%RDA)
4. Margarine-like, vegetable oil-butter spread, tub, with salt 24.00mg (2%RDA)
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 21.00mg (2%RDA)
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 21.00mg (2%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 21.00mg (2%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 21.00mg (2%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 21.00mg (2%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 21.00mg (2%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 21.00mg (2%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 21.00mg (2%RDA)
13. Margarine-like spread with yogurt, 70% fat, stick, with salt 20.00mg (2%RDA)
14. Sandwich spread, with chopped pickle, regular, unspecified oils 14.00mg (1%RDA)
15. Margarine-like, vegetable oil spread, fat-free, tub 8.00mg (1%RDA)
16. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 7.00mg (1%RDA)
17. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 6.00mg (1%RDA)
18. Vegetable oil-butter spread, reduced calorie 6.00mg (1%RDA)
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 6.00mg (1%RDA)
20. Margarine-like spread, BENECOL Light Spread 4.00mg (0%RDA)
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt which contains 7 mg in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 46.2 kcal (2% RDA), the Protein content is 0.28 g (1% RDA), the Total Fat content is 4.9 g (8% RDA) and the Carbohydrate content is 0.28 g.
Milligrams of calcium in spreads (per 100g)
The list below gives the total calcium content in the top 20 items from the general description 'spreads' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of calcium in foods.
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