Energy Rich Spreads high in calories

Welcome to the list of the top 20 spreads high in calories highest in energy content. Where the amount of energy ranges from 730.00 kcal to 362.00 kcal per 100g. The top spreads high in calorie is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with the highest energy content, which in 100g contains 730.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which contains 730.00 kcal of energy, the corresponding RDA energy percentage is 37 %, which is the highest item from the list of spreads high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils); We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which is the top of the spreads high in calories list for energy content in your diet, the amount of Protein is 0.41 g (1% RDA), the amount of Total Fat is 80.32 g (124% RDA) and the amount of Carbohydrate is 1.39 g (1% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) from the list of spreads high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in spreads high in calories for the top 20 spreads high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 730.00kcal (37%RDA)
2. Margarine-like spread with yogurt, 70% fat, stick, with salt 630.00kcal (32%RDA)
3. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 628.00kcal (31%RDA)
4. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 606.00kcal (30%RDA)
5. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 605.00kcal (30%RDA)
6. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 583.00kcal (29%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 542.00kcal (27%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 537.00kcal (27%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 537.00kcal (27%RDA)
10. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 535.00kcal (27%RDA)
11. Margarine-like, vegetable oil spread, stick or tub, sweetened 534.00kcal (27%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 533.00kcal (27%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 533.00kcal (27%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 533.00kcal (27%RDA)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 526.00kcal (26%RDA)
16. Vegetable oil-butter spread, reduced calorie 465.00kcal (23%RDA)
17. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450.00kcal (23%RDA)
18. Margarine Spread, approximately 48% fat, tub 424.00kcal (21%RDA)
19. Sandwich spread, with chopped pickle, regular, unspecified oils 389.00kcal (19%RDA)
20. Margarine-like, vegetable oil-butter spread, tub, with salt 362.00kcal (18%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) which contains 102.2 kcal in 1.000 tablespoon (1 NLEA serving) (or 14.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Protein content is 0.06 g, the Total Fat content is 11.24 g (17% RDA) and the Carbohydrate content is 0.19 g.

Kcal of energy in spreads high in calories (per 100g)

The list below gives the total energy content in the top 20 items from the general description 'spreads high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary