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Cholesterol Rich Spreads

Welcome to the list of the top 20 spreads highest in cholesterol content. Where the amount of cholesterol ranges from 76.00 mg to 0.00 mg per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest cholesterol content, which in 100g contains 76.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for cholesterol content in your diet, the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 34.00 g (52% RDA) and the amount of Carbohydrate is 22.40 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.

cholesterol and nutrition facts in spreads per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sandwich spread, with chopped pickle, regular, unspecified oils 76.00mg
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 71.00mg
3. Vegetable oil-butter spread, reduced calorie 54.00mg
4. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 23.00mg
5. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 1.00mg
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 1.00mg
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 1.00mg
8. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 1.00mg
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 1.00mg
10. Margarine-like, vegetable oil spread, fat free, liquid, with salt 1.00mg
11. Margarine Spread, approximately 48% fat, tub 1.00mg
12. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 1.00mg
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.00mg
14. Margarine-like spread, SMART BEAT Smart Squeeze 0.00mg
15. Margarine-like spread, SMART BEAT Super Light without saturated fat 0.00mg
16. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00mg
17. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00mg
18. Margarine-like, vegetable oil spread, fat-free, tub 0.00mg
19. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.00mg
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 11.4 mg in 1.000 tablespoon (or 15.00 g). For this serving the Energy content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Total Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).

Milligrams of cholesterol in spreads (per 100g)

The list below gives the total cholesterol content in the top 20 items from the general description 'spreads' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spreads cholesterol per 100g

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high cholesterol foods.


List of Spreads High in cholesterol Content per 100g
1. Sandwich spread, with chopped pickle, regular, unspecified oils - Cholesterol
76.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 mg 389.00(19%)22.40(17%)34.00(52%)0.90(2%)
Typical Serving Amount : 1.000 tablespoon (or 15.00g):
11.4 mg58.35 kcal(3%)3.36 g(3%)5.1 g(8%)0.14 g(0%)
Other Serving Size : 1.000 cup (or 245.00g):
186.2 mg953.05 kcal(48%)54.88 g(42%)83.3 g(128%)2.21 g(4%)
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Cholesterol
71.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg 450.00(23%)1.00(1%)50.00(77%)1.00(2%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
9.94 mg63 kcal(3%)0.14 g(0%)7 g(11%)0.14 g(0%)
3. Vegetable oil-butter spread, reduced calorie - Cholesterol
54.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 mg 465.00(23%)0.00(0%)53.00(82%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 13.00g):
7.02 mg60.45 kcal(3%)0 g(0%)6.89 g(11%)0 g(0%)
Other Serving Size : 1.000 cup (or 207.00g):
111.78 mg962.55 kcal(48%)0 g(0%)109.71 g(169%)0 g(0%)
4. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Cholesterol
23.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.00 mg 605.00(30%)0.16(0%)70.95(109%)0.13(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
3.22 mg84.7 kcal(4%)0.02 g(0%)9.93 g(15%)0.02 g(0%)
5. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
2.29 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
0.05 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
6. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 535.00(27%)0.00(0%)59.17(91%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg74.9 kcal(4%)0 g(0%)8.28 g(13%)0.08 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
2.29 mg1225.15 kcal(61%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1.000 teaspoon (or 4.80g):
0.05 mg25.68 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
2.29 mg1220.57 kcal(61%)1.97 g(2%)136.96 g(211%)0.39 g(1%)
Other Serving Size : 1.000 tsp (or 4.80g):
0.05 mg25.58 kcal(1%)0.04 g(0%)2.87 g(4%)0.01 g(0%)
8. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 526.00(26%)0.00(0%)59.17(91%)0.60(1%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
0.14 mg75.22 kcal(4%)0 g(0%)8.46 g(13%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
2.29 mg1204.54 kcal(60%)0 g(0%)135.5 g(208%)1.37 g(2%)
Other Serving Size : 1.000 tsp (or 4.80g):
0.05 mg25.25 kcal(1%)0 g(0%)2.84 g(4%)0.03 g(0%)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 533.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg74.62 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
10. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 43.00(2%)2.50(2%)3.00(5%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.15 mg6.45 kcal(0%)0.38 g(0%)0.45 g(1%)0.23 g(0%)
11. Margarine Spread, approximately 48% fat, tub - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 13.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 424.00(21%)0.86(1%)47.53(73%)0.20(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg59.36 kcal(3%)0.12 g(0%)6.65 g(10%)0.03 g(0%)
12. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Cholesterol
1.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 mg 542.00(27%)0.86(1%)59.81(92%)0.17(0%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.14 mg75.88 kcal(4%)0.12 g(0%)8.37 g(13%)0.02 g(0%)
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 628.00(31%)1.53(1%)70.22(108%)0.26(0%)
Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g):
0 mg87.92 kcal(4%)0.21 g(0%)9.83 g(15%)0.04 g(0%)
14. Margarine-like spread, SMART BEAT Smart Squeeze - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)7.10(5%)2.10(3%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg6.58 kcal(0%)0.99 g(1%)0.29 g(0%)0 g(0%)
15. Margarine-like spread, SMART BEAT Super Light without saturated fat - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 158.00(8%)0.00(0%)17.10(26%)0.00(0%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg22.12 kcal(1%)0 g(0%)2.39 g(4%)0 g(0%)
16. Margarine-like, vegetable oil spread, 20% fat, without salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 175.00(9%)0.40(0%)19.50(30%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 12.80g):
0 mg22.4 kcal(1%)0.05 g(0%)2.5 g(4%)0 g(0%)
Other Serving Size : 1.000 cup (or 205.00g):
0 mg358.75 kcal(18%)0.82 g(1%)39.98 g(62%)0 g(0%)
17. Margarine-like, vegetable oil spread, 20% fat, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 175.00(9%)0.40(0%)19.50(30%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0 mg26.25 kcal(1%)0.06 g(0%)2.93 g(5%)0 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
0 mg420 kcal(21%)0.96 g(1%)46.8 g(72%)0 g(0%)
18. Margarine-like, vegetable oil spread, fat-free, tub - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)4.34(3%)3.04(5%)0.10(0%)
Typical Serving Amount : 1.000 tbsp (or 14.60g):
0 mg6.42 kcal(0%)0.63 g(0%)0.44 g(1%)0.01 g(0%)
Other Serving Size : 1.000 cup (or 233.00g):
0 mg102.52 kcal(5%)10.11 g(8%)7.08 g(11%)0.23 g(0%)
19. Margarine-like spread with yogurt, 70% fat, stick, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 630.00(32%)0.50(0%)70.00(108%)0.30(1%)
Typical Serving Amount : 1.000 tablespoon (or 14.00g):
0 mg88.2 kcal(4%)0.07 g(0%)9.8 g(15%)0.04 g(0%)
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 537.00(27%)0.69(1%)60.39(93%)0.12(0%)
Typical Serving Amount : 1.000 tbsp (or 14.30g):
0 mg76.79 kcal(4%)0.1 g(0%)8.64 g(13%)0.02 g(0%)
Other Serving Size : 1.000 cup (or 229.00g):
0 mg1229.73 kcal(61%)1.58 g(1%)138.29 g(213%)0.27 g(0%)
Other Serving Size : 1.000 tsp (or 4.80g):
0 mg25.78 kcal(1%)0.03 g(0%)2.9 g(4%)0.01 g(0%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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