Total Fat Rich Spreads high in fat

Welcome to the list of the top 20 spreads high in fat highest in total fat content. Where the amount of total fat ranges from 80.32 g to 38.71 g per 100g. The top spreads high in fat is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) with the highest total fat content, which in 100g contains 80.32 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which contains 80.32 g of total fat, the corresponding RDA total fat percentage is 124 %, which is the highest item from the list of spreads high in fat high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) has a nutritional value score of 13.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils); We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads high in fat.

Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils), which is the top of the spreads high in fat list for total fat content in your diet, the amount of Saturated Fat is 11.65 g (58% RDA), the amount of Energy is 730.00 kcal (37% RDA), the amount of Protein is 0.41 g (1% RDA) and the amount of Carbohydrate is 1.39 g (1% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) from the list of spreads high in fat.

Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in spreads high in fat for the top 20 spreads high in fat. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 80.32g (124%RDA)
2. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 70.95g (109%RDA)
3. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 70.22g (108%RDA)
4. Margarine-like spread with yogurt, 70% fat, stick, with salt 70.00g (108%RDA)
5. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 68.29g (105%RDA)
6. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 64.63g (99%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 60.39g (93%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 60.39g (93%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 59.81g (92%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 59.81g (92%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 59.81g (92%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 59.81g (92%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 59.17g (91%RDA)
14. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 59.17g (91%RDA)
15. Vegetable oil-butter spread, reduced calorie 53.00g (82%RDA)
16. Margarine-like, vegetable oil spread, stick or tub, sweetened 52.00g (80%RDA)
17. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 50.00g (77%RDA)
18. Margarine Spread, approximately 48% fat, tub 47.53g (73%RDA)
19. Margarine-like, vegetable oil-butter spread, tub, with salt 40.00g (62%RDA)
20. Margarine-like spread, BENECOL Light Spread 38.71g (60%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) which contains 11.24 g in 1.000 tablespoon (1 NLEA serving) (or 14.00 g). The percentage of the recommended daily value for this serving is 17 %. For this serving the Saturated Fat content is 1.63 g (8% RDA), the Energy content is 102.2 kcal (5% RDA), the Protein content is 0.06 g and the Carbohydrate content is 0.19 g.

Grams of total fat in spreads high in fat (per 100g)

The list below gives the total total fat content in the top 20 items from the general description 'spreads high in fat' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary