Welcome to the list of the top 20 spreads highest in fiber content. Where the amount of fiber ranges from 0.40 g to 0.00 g per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest fiber content, which in 100g contains 0.40 g of fiber.
The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Sandwich spread, with chopped pickle, regular, unspecified oils, which contains 0.40 g of fiber, the corresponding RDA fiber percentage is 2 %, which is the highest item from the list of spreads high in fiber.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Sandwich spread, with chopped pickle, regular, unspecified oils; We class this as a medium to low fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.
Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for fiber content in your diet, the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 34.00 g (52% RDA) and the amount of Carbohydrate is 22.40 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.
Top Twenty List - Highest fiber Content per 100g
Below is a basic list for fiber in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sandwich spread, with chopped pickle, regular, unspecified oils 0.40g (2%RDA)
2. Margarine Spread, approximately 48% fat, tub 0.00g (0%RDA)
3. Vegetable oil-butter spread, reduced calorie 0.00g (0%RDA)
4. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.00g (0%RDA)
5. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.00g (0%RDA)
6. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 0.00g (0%RDA)
7. Margarine-like spread, SMART BEAT Smart Squeeze 0.00g (0%RDA)
8. Margarine-like spread, SMART BEAT Super Light without saturated fat 0.00g (0%RDA)
9. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 0.00g (0%RDA)
10. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00g (0%RDA)
11. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00g (0%RDA)
12. Margarine-like, vegetable oil spread, fat-free, tub 0.00g (0%RDA)
13. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.00g (0%RDA)
14. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.00g (0%RDA)
15. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.00g (0%RDA)
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.00g (0%RDA)
17. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.00g (0%RDA)
18. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.00g (0%RDA)
19. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.00g (0%RDA)
20. Margarine-like, vegetable oil-butter spread, tub, with salt 0.00g (0%RDA)
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 0.06 g in 1.000 tablespoon (or 15.00 g). For this serving the Energy content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Total Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).
Grams of fiber in spreads (per 100g)
The list below gives the total fiber content in the top 20 items from the general description 'spreads' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with fiber.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||