Welcome to the list of the top 2 spreads highest in lysine content. Where the amount of lysine ranges from 0.06 g to 0.04 g per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest lysine content, which in 100g contains 0.06 g of lysine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.
Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for lysine content in your diet, the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 34.00 g (52% RDA) and the amount of Carbohydrate is 22.40 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.
Top Twenty List - Highest lysine Content per 100g
Below is a basic list for lysine in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sandwich spread, with chopped pickle, regular, unspecified oils 0.06g
2. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.04g
Highest Amount of lysine per Serving
Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.
The food with the highest lysine content per typical serving is Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt which contains 0.01 g in 1.000 tbsp (or 14.90 g). For this serving the Energy content is 50.51 kcal (3% RDA), the Protein content is 0.08 g, the Total Fat content is 5.63 g (9% RDA) and the Carbohydrate content is 0.1 g.
Grams of lysine in spreads (per 100g)
The list below gives the total lysine content in the top 2 items from the general description 'spreads' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with lysine.
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