Welcome to the list of the top 8 spreads highest in manganese content. Where the amount of manganese ranges from 0.01 mg to 0.00 mg per 100g. The top spread is Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick with the highest manganese content, which in 100g contains 0.01 mg of manganese.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick has a nutritional value score of 14.00 out of 100.
Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick, which is the top of the spreads list for manganese content in your diet, the amount of Energy is 628.00 kcal (31% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 70.22 g (108% RDA) and the amount of Carbohydrate is 1.53 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick from the list of spreads.
Top Twenty List - Highest manganese Content per 100g
Below is a basic list for manganese in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.01mg
2. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.00mg
3. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.00mg
4. Margarine Spread, approximately 48% fat, tub 0.00mg
5. Margarine-like, vegetable oil spread, fat-free, tub 0.00mg
6. Margarine-like spread, SMART BALANCE Light Buttery Spread 0.00mg
7. Margarine-like spread, BENECOL Light Spread 0.00mg
8. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.00mg
Highest Amount of manganese per Serving
Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.
The food with the highest manganese content per typical serving is Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D which contains 0 mg in 1.000 tbsp (or 14.90 g). For this serving the Energy content is 50.51 kcal (3% RDA), the Protein content is 0.08 g, the Total Fat content is 5.63 g (9% RDA) and the Carbohydrate content is 0.1 g.
Milligrams of manganese in spreads (per 100g)
The list below gives the total manganese content in the top 8 items from the general description 'spreads' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 8 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high amount of manganese
List of Spreads High in manganese Content per 100g
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| | 1. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Manganese | | 0.01 mg of Manganese per 100g | | Nutritional Value = 14.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 mg | 628.00(31%) | 1.53(1%) | 70.22(108%) | 0.26(0%) | | Typical Serving Amount : 1.000 tbsp (1 NLEA serving) (or 14.00g): | | 0 mg | 87.92 kcal(4%) | 0.21 g(0%) | 9.83 g(15%) | 0.04 g(0%) | | 2. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 15.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) | | Typical Serving Amount : 1.000 tbsp (or 14.90g): | | 0 mg | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) | | Other Serving Size : 1.000 cup (or 232.00g): | | 0 mg | 786.48 kcal(39%) | 1.53 g(1%) | 87.63 g(135%) | 1.18 g(2%) | | Other Serving Size : 1.000 tsp (or 4.80g): | | 0 mg | 16.27 kcal(1%) | 0.03 g(0%) | 1.81 g(3%) | 0.02 g(0%) | | 3. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 14.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 537.00(27%) | 0.69(1%) | 60.39(93%) | 0.12(0%) | | Typical Serving Amount : 1.000 tbsp (or 14.30g): | | 0 mg | 76.79 kcal(4%) | 0.1 g(0%) | 8.64 g(13%) | 0.02 g(0%) | | Other Serving Size : 1.000 cup (or 229.00g): | | 0 mg | 1229.73 kcal(61%) | 1.58 g(1%) | 138.29 g(213%) | 0.27 g(0%) | | Other Serving Size : 1.000 tsp (or 4.80g): | | 0 mg | 25.78 kcal(1%) | 0.03 g(0%) | 2.9 g(4%) | 0.01 g(0%) | | 4. Margarine Spread, approximately 48% fat, tub - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 13.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 424.00(21%) | 0.86(1%) | 47.53(73%) | 0.20(0%) | | Typical Serving Amount : 1.000 tbsp (or 14.00g): | | 0 mg | 59.36 kcal(3%) | 0.12 g(0%) | 6.65 g(10%) | 0.03 g(0%) | | 5. Margarine-like, vegetable oil spread, fat-free, tub - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 18.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 44.00(2%) | 4.34(3%) | 3.04(5%) | 0.10(0%) | | Typical Serving Amount : 1.000 tbsp (or 14.60g): | | 0 mg | 6.42 kcal(0%) | 0.63 g(0%) | 0.44 g(1%) | 0.01 g(0%) | | Other Serving Size : 1.000 cup (or 233.00g): | | 0 mg | 102.52 kcal(5%) | 10.11 g(8%) | 7.08 g(11%) | 0.23 g(0%) | | 6. Margarine-like spread, SMART BALANCE Light Buttery Spread - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 15.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 337.00(17%) | 1.98(2%) | 36.41(56%) | 0.02(0%) | | Typical Serving Amount : 1.000 tbsp (or 14.00g): | | 0 mg | 47.18 kcal(2%) | 0.28 g(0%) | 5.1 g(8%) | 0 g(0%) | | 7. Margarine-like spread, BENECOL Light Spread - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 15.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 357.00(18%) | 5.71(4%) | 38.71(60%) | 0.00(0%) | | Typical Serving Amount : 1.000 tablespoon (1 NLEA serving) (or 14.00g): | | 0 mg | 49.98 kcal(2%) | 0.8 g(1%) | 5.42 g(8%) | 0 g(0%) | | 8. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Manganese | | 0.00 mg of Manganese per 100g | | Nutritional Value = 15.00 / 100 Food Category - | Manganese
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.00 mg | 339.00(17%) | 0.66(1%) | 37.77(58%) | 0.51(1%) | | Typical Serving Amount : 1.000 tbsp (or 14.90g): | | 0 mg | 50.51 kcal(3%) | 0.1 g(0%) | 5.63 g(9%) | 0.08 g(0%) | |
manganese and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |