Welcome to the list of the top 20 spreads highest in niacin content. Where the amount of niacin ranges from 0.88 mg to 0.00 mg per 100g. The top spread is Margarine-like, vegetable oil spread, fat-free, tub with the highest niacin content, which in 100g contains 0.88 mg of niacin.
The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Margarine-like, vegetable oil spread, fat-free, tub, which contains 0.88 mg of niacin, the corresponding RDA niacin percentage is 4 %, which is the highest item from the list of spreads high in niacin.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, fat-free, tub has a nutritional value score of 18.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Margarine-like, vegetable oil spread, fat-free, tub; We class this as a medium to low niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.
Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, fat-free, tub, which is the top of the spreads list for niacin content in your diet, the amount of Energy is 44.00 kcal (2% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 3.04 g (5% RDA) and the amount of Carbohydrate is 4.34 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Margarine-like, vegetable oil spread, fat-free, tub from the list of spreads.
Top Twenty List - Highest niacin Content per 100g
Below is a basic list for niacin in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine-like, vegetable oil spread, fat-free, tub 0.88mg (4%RDA)
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.03mg (0%RDA)
3. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.03mg (0%RDA)
4. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.03mg (0%RDA)
5. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.02mg (0%RDA)
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.02mg (0%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.02mg (0%RDA)
8. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.02mg (0%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.02mg (0%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.02mg (0%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.02mg (0%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.02mg (0%RDA)
13. Margarine-like, vegetable oil-butter spread, tub, with salt 0.02mg (0%RDA)
14. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.01mg (0%RDA)
15. Sandwich spread, with chopped pickle, regular, unspecified oils 0.01mg (0%RDA)
16. Vegetable oil-butter spread, reduced calorie 0.01mg (0%RDA)
17. Margarine Spread, approximately 48% fat, tub 0.00mg (0%RDA)
18. Margarine-like spread, SMART BALANCE Light Buttery Spread 0.00mg (0%RDA)
19. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00mg (0%RDA)
20. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00mg (0%RDA)
Highest Amount of niacin per Serving
Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.
The food with the highest niacin content per typical serving is Margarine-like, vegetable oil spread, fat-free, tub which contains 0.13 mg in 1.000 tbsp (or 14.60 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 6.42 kcal, the Protein content is 0.01 g, the Total Fat content is 0.44 g (1% RDA) and the Carbohydrate content is 0.63 g.
Milligrams of niacin in spreads (per 100g)
The list below gives the total niacin content in the top 20 items from the general description 'spreads' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high niacin content in foods
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