Potassium Rich Spreads

Welcome to the list of the top 20 spreads highest in potassium content. Where the amount of potassium ranges from 71.00 mg to 30.00 mg per 100g. The top spread is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) with the highest potassium content, which in 100g contains 71.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), which contains 71.00 mg of potassium, the corresponding RDA potassium percentage is 2 %, which is the highest item from the list of spreads high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has a nutritional value score of 14.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil); We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), which is the top of the spreads list for potassium content in your diet, the amount of Energy is 605.00 kcal (30% RDA), the amount of Sodium is 729.00 mg (46% RDA), the amount of Protein is 0.13 g, the amount of Total Fat is 70.95 g (109% RDA) and the amount of Carbohydrate is 0.16 g. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) from the list of spreads.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 71.00mg (2%RDA)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 64.00mg (1%RDA)
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt 50.00mg (1%RDA)
4. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 46.00mg (1%RDA)
5. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 37.00mg (1%RDA)
6. Margarine-like, vegetable oil-butter spread, tub, with salt 36.00mg (1%RDA)
7. Margarine-like, vegetable oil spread, fat-free, tub 36.00mg (1%RDA)
8. Margarine Spread, approximately 48% fat, tub 36.00mg (1%RDA)
9. Sandwich spread, with chopped pickle, regular, unspecified oils 35.00mg (1%RDA)
10. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 34.00mg (1%RDA)
11. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 34.00mg (1%RDA)
12. Margarine-like spread, SMART BALANCE Light Buttery Spread 32.00mg (1%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 30.00mg (1%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 30.00mg (1%RDA)
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 30.00mg (1%RDA)
16. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 30.00mg (1%RDA)
17. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 30.00mg (1%RDA)
18. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 30.00mg (1%RDA)
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 30.00mg (1%RDA)
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 30.00mg (1%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) which contains 9.94 mg in 1.000 tablespoon (or 14.00 g). For this serving the Energy content is 84.7 kcal (4% RDA), the Sodium content is 102.06 mg (6% RDA), the Protein content is 0.02 g, the Total Fat content is 9.93 g (15% RDA) and the Carbohydrate content is 0.02 g.

Milligrams of potassium in spreads (per 100g)

The list below gives the total potassium content in the top 20 items from the general description 'spreads' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary