Riboflavin Rich Spreads

Welcome to the list of the top 20 spreads highest in riboflavin content. Where the amount of riboflavin ranges from 0.06 mg to 0.00 mg per 100g. The top spread is Margarine-like spread with yogurt, approximately 40% fat, tub, with salt with the highest riboflavin content, which in 100g contains 0.06 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt has a nutritional value score of 15.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, which is the top of the spreads list for riboflavin content in your diet, the amount of Energy is 330.00 kcal (17% RDA), the amount of Protein is 2.00 g (4% RDA), the amount of Total Fat is 35.00 g (54% RDA) and the amount of Carbohydrate is 2.00 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Margarine-like spread with yogurt, approximately 40% fat, tub, with salt from the list of spreads.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.06mg
2. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.04mg
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.04mg
4. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.03mg
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.03mg
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.03mg
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.03mg
8. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.03mg
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.03mg
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.03mg
11. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.03mg
12. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.03mg
13. Margarine-like, vegetable oil-butter spread, tub, with salt 0.03mg
14. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.02mg
15. Sandwich spread, with chopped pickle, regular, unspecified oils 0.02mg
16. Margarine Spread, approximately 48% fat, tub 0.02mg
17. Vegetable oil-butter spread, reduced calorie 0.01mg
18. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.01mg
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.01mg
20. Margarine-like, vegetable oil spread, fat-free, tub 0.00mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Margarine-like, vegetable oil spread, fat free, liquid, with salt which contains 0.01 mg in 1.000 tbsp (or 15.00 g). For this serving the Energy content is 6.45 kcal, the Protein content is 0.23 g, the Total Fat content is 0.45 g (1% RDA) and the Carbohydrate content is 0.38 g.

Milligrams of riboflavin in spreads (per 100g)

The list below gives the total riboflavin content in the top 20 items from the general description 'spreads' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary