Saturated Fat Rich Spreads

Welcome to the list of the top 20 spreads highest in saturated fat content. Where the amount of saturated fat ranges from 19.83 g to 8.64 g per 100g. The top spread is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) with the highest saturated fat content, which in 100g contains 19.83 g of saturated fat.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), which contains 19.83 g of saturated fat, the corresponding RDA saturated fat percentage is 99 %, which is the highest item from the list of spreads high in saturated fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) has a nutritional value score of 14.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil); We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of spreads.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil), which is the top of the spreads list for saturated fat content in your diet, the amount of Energy is 605.00 kcal (30% RDA), the amount of Protein is 0.13 g, the amount of Total Fat is 70.95 g (109% RDA) and the amount of Carbohydrate is 0.16 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) from the list of spreads.

Top Twenty List - Highest saturated fat Content per 100g

Below is a basic list for saturated fat in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 19.83g (99%RDA)
2. Vegetable oil-butter spread, reduced calorie 17.88g (89%RDA)
3. Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 16.69g (83%RDA)
4. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 16.69g (83%RDA)
5. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 16.67g (83%RDA)
6. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 13.63g (68%RDA)
7. Margarine-like spread with yogurt, 70% fat, stick, with salt 13.30g (67%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 12.09g (60%RDA)
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 12.09g (60%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 12.09g (60%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 12.09g (60%RDA)
12. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 11.65g (58%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 10.88g (54%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 10.88g (54%RDA)
15. Margarine-like spread, SMART BALANCE Light Buttery Spread 10.09g (50%RDA)
16. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 10.04g (50%RDA)
17. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 10.04g (50%RDA)
18. Margarine Spread, approximately 48% fat, tub 8.79g (44%RDA)
19. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 8.64g (43%RDA)
20. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 8.64g (43%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) which contains 2.78 g in 1.000 tablespoon (or 14.00 g). The percentage of the recommended daily value for this serving is 14 %. For this serving the Energy content is 84.7 kcal (4% RDA), the Protein content is 0.02 g, the Total Fat content is 9.93 g (15% RDA) and the Carbohydrate content is 0.02 g.

Grams of saturated fat in spreads (per 100g)

The list below gives the total saturated fat content in the top 20 items from the general description 'spreads' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary