Selenium Rich Spreads

Welcome to the list of the top 20 spreads highest in selenium content. Where the amount of selenium ranges from 1.60 µg to 0.00 µg per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest selenium content, which in 100g contains 1.60 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for selenium content in your diet, the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 34.00 g (52% RDA) and the amount of Carbohydrate is 22.40 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Sandwich spread, with chopped pickle, regular, unspecified oils 1.60µg
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 1.00µg
3. Vegetable oil-butter spread, reduced calorie 0.50µg
4. Margarine-like, vegetable oil-butter spread, tub, with salt 0.50µg
5. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.50µg
6. Margarine Spread, approximately 48% fat, tub 0.00µg
7. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.00µg
8. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.00µg
9. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.00µg
10. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.00µg
11. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.00µg
12. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00µg
13. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00µg
14. Margarine-like, vegetable oil spread, fat-free, tub 0.00µg
15. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.00µg
16. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.00µg
17. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.00µg
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.00µg
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.00µg
20. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.00µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 0.24 µg in 1.000 tablespoon (or 15.00 g). For this serving the Energy content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Total Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).

µg of selenium in spreads (per 100g)

The list below gives the total selenium content in the top 20 items from the general description 'spreads' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary