Welcome to the list of the top 20 spreads highest in sodium content. Where the amount of sodium ranges from 1000.00 mg to 607.00 mg per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest sodium content, which in 100g contains 1000.00 mg of sodium.
The total recommended daily allowance or RDA for sodium is 1600 mg. For the 100g serving of Sandwich spread, with chopped pickle, regular, unspecified oils, which contains 1000.00 mg of sodium, the corresponding RDA sodium percentage is 63 %, which is the highest item from the list of spreads high in sodium.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Sandwich spread, with chopped pickle, regular, unspecified oils; We class this as a high sodium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.
Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for sodium content in your diet, the amount of Potassium is 35.00 mg (1% RDA), the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 34.00 g (52% RDA) and the amount of Carbohydrate is 22.40 g (17% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the sodium content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.
Top Twenty List - Highest sodium Content per 100g
Below is a basic list for sodium in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sandwich spread, with chopped pickle, regular, unspecified oils 1000.00mg (63%RDA)
2. Margarine-like, vegetable oil spread, fat free, liquid, with salt 833.00mg (52%RDA)
3. Margarine-like spread, SMART BEAT Smart Squeeze 829.00mg (52%RDA)
4. Margarine-like, vegetable oil-butter spread, tub, with salt 786.00mg (49%RDA)
5. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 785.00mg (49%RDA)
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 785.00mg (49%RDA)
7. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 785.00mg (49%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 785.00mg (49%RDA)
9. Margarine-like spread, SMART BEAT Super Light without saturated fat 755.00mg (47%RDA)
10. Margarine-like, vegetable oil spread, 20% fat, with salt 733.00mg (46%RDA)
11. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 729.00mg (46%RDA)
12. Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 714.00mg (45%RDA)
13. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 700.00mg (44%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 700.00mg (44%RDA)
15. Margarine-like spread, BENECOL Light Spread 670.00mg (42%RDA)
16. Margarine Spread, approximately 48% fat, tub 646.00mg (40%RDA)
17. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 646.00mg (40%RDA)
18. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 630.00mg (39%RDA)
19. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 615.00mg (38%RDA)
20. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 607.00mg (38%RDA)
Highest Amount of sodium per Serving
Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. You should also take into account portion sizes when you are considering the sodium nutritional content.
The food with the highest sodium content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 150 mg in 1.000 tablespoon (or 15.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Potassium content is 5.25 mg, the Energy content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Total Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).
Milligrams of sodium in spreads (per 100g)
The list below gives the total sodium content in the top 20 items from the general description 'spreads' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods
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