Thiamin Rich Spreadse

Welcome to the list of the top 20 spreadse highest in thiamin content. Where the amount of thiamin ranges from 1.01 mg to 0.00 mg per 100g. The top spreadse is Margarine-like, vegetable oil spread, fat-free, tub with the highest thiamin content, which in 100g contains 1.01 mg of thiamin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, fat-free, tub has a nutritional value score of 18.00 out of 100.

Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, fat-free, tub, which is the top of the spreadse list for thiamin content in your diet, the amount of Energy is 44.00 kcal (2% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 3.04 g (5% RDA) and the amount of Carbohydrate is 4.34 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the thiamin content in Margarine-like, vegetable oil spread, fat-free, tub from the list of spreadse.

Top Twenty List - Highest thiamin Content per 100g

Below is a basic list for thiamin in spreadse for the top 20 spreadse. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Margarine-like, vegetable oil spread, fat-free, tub 1.01mg
2. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.05mg
3. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.01mg
4. Sandwich spread, with chopped pickle, regular, unspecified oils 0.01mg
5. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.01mg
6. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.01mg
7. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.01mg
8. Margarine-like spread, BENECOL Light Spread 0.01mg
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.01mg
10. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.01mg
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.01mg
12. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.01mg
13. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.01mg
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.01mg
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.01mg
16. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.01mg
17. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.01mg
18. Margarine-like, vegetable oil-butter spread, tub, with salt 0.01mg
19. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.01mg
20. Margarine Spread, approximately 48% fat, tub 0.00mg

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Margarine-like, vegetable oil spread, fat-free, tub which contains 0.15 mg in 1.000 tbsp (or 14.60 g). For this serving the Energy content is 6.42 kcal, the Protein content is 0.01 g, the Total Fat content is 0.44 g (1% RDA) and the Carbohydrate content is 0.63 g.

Milligrams of thiamin in spreadse (per 100g)

The list below gives the total thiamin content in the top 20 items from the general description 'spreadse' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary