Welcome to the list of the top 20 spreads highest in vitamin c content. Where the amount of vitamin c ranges from 0.30 mg to 0.00 mg per 100g. The top spread is Margarine-like, vegetable oil spread, fat free, liquid, with salt with the highest vitamin c content, which in 100g contains 0.30 mg of vitamin c.
The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Margarine-like, vegetable oil spread, fat free, liquid, with salt, which contains 0.30 mg of vitamin c, the corresponding RDA vitamin c percentage is 1 %, which is the highest item from the list of spreads high in vitamin c.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Margarine-like, vegetable oil spread, fat free, liquid, with salt has a nutritional value score of 23.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Margarine-like, vegetable oil spread, fat free, liquid, with salt; We class this as a medium to low vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of spreads.
Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Margarine-like, vegetable oil spread, fat free, liquid, with salt, which is the top of the spreads list for vitamin c content in your diet, the amount of Energy is 43.00 kcal (2% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 3.00 g (5% RDA) and the amount of Carbohydrate is 2.50 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Margarine-like, vegetable oil spread, fat free, liquid, with salt from the list of spreads.
Top Twenty List - Highest vitamin c Content per 100g
Below is a basic list for vitamin c in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.30mg (1%RDA)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.20mg (0%RDA)
3. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.10mg (0%RDA)
4. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0.10mg (0%RDA)
5. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0.10mg (0%RDA)
6. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.10mg (0%RDA)
7. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0.10mg (0%RDA)
8. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0.10mg (0%RDA)
9. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.10mg (0%RDA)
10. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.10mg (0%RDA)
11. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.10mg (0%RDA)
12. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.10mg (0%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.10mg (0%RDA)
14. Margarine-like, vegetable oil-butter spread, tub, with salt 0.10mg (0%RDA)
15. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.10mg (0%RDA)
16. Vegetable oil-butter spread, reduced calorie 0.00mg (0%RDA)
17. Sandwich spread, with chopped pickle, regular, unspecified oils 0.00mg (0%RDA)
18. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00mg (0%RDA)
19. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00mg (0%RDA)
20. Margarine-like, vegetable oil spread, fat-free, tub 0.00mg (0%RDA)
Highest Amount of vitamin c per Serving
Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.
The food with the highest vitamin c content per typical serving is Margarine-like, vegetable oil spread, fat free, liquid, with salt which contains 0.05 mg in 1.000 tbsp (or 15.00 g). For this serving the Energy content is 6.45 kcal, the Protein content is 0.23 g, the Total Fat content is 0.45 g (1% RDA) and the Carbohydrate content is 0.38 g.
Milligrams of vitamin c in spreads (per 100g)
The list below gives the total vitamin c content in the top 20 items from the general description 'spreads' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of vitamin c in foods.
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