Welcome to the list of the top 20 spreads highest in zinc content. Where the amount of zinc ranges from 0.81 mg to 0.00 mg per 100g. The top spread is Sandwich spread, with chopped pickle, regular, unspecified oils with the highest zinc content, which in 100g contains 0.81 mg of zinc.
The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Sandwich spread, with chopped pickle, regular, unspecified oils, which contains 0.81 mg of zinc, the corresponding RDA zinc percentage is 5 %, which is the highest item from the list of spreads high in zinc.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sandwich spread, with chopped pickle, regular, unspecified oils has a nutritional value score of 13.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Sandwich spread, with chopped pickle, regular, unspecified oils; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of spreads.
Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sandwich spread, with chopped pickle, regular, unspecified oils, which is the top of the spreads list for zinc content in your diet, the amount of Energy is 389.00 kcal (19% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 34.00 g (52% RDA) and the amount of Carbohydrate is 22.40 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Sandwich spread, with chopped pickle, regular, unspecified oils from the list of spreads.
Top Twenty List - Highest zinc Content per 100g
Below is a basic list for zinc in spreads for the top 20 spreads. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Sandwich spread, with chopped pickle, regular, unspecified oils 0.81mg (5%RDA)
2. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt 0.24mg (2%RDA)
3. Margarine-like, vegetable oil spread, fat free, liquid, with salt 0.14mg (1%RDA)
4. Margarine-like spread with yogurt, 70% fat, stick, with salt 0.10mg (1%RDA)
5. Margarine-like, vegetable oil spread, fat-free, tub 0.07mg (0%RDA)
6. Margarine Spread, approximately 48% fat, tub 0.06mg (0%RDA)
7. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 0.06mg (0%RDA)
8. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 0.02mg (0%RDA)
9. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.02mg (0%RDA)
10. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt 0.02mg (0%RDA)
11. Margarine-like, vegetable oil-butter spread, tub, with salt 0.01mg (0%RDA)
12. Vegetable oil-butter spread, reduced calorie 0.01mg (0%RDA)
13. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 0.00mg (0%RDA)
14. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 0.00mg (0%RDA)
15. Margarine-like, vegetable oil spread, 60% fat, tub, with salt 0.00mg (0%RDA)
16. Margarine-like, vegetable oil spread, 60% fat, stick, with salt 0.00mg (0%RDA)
17. Margarine-like, vegetable oil spread, 20% fat, with salt 0.00mg (0%RDA)
18. Margarine-like, vegetable oil spread, 20% fat, without salt 0.00mg (0%RDA)
19. Margarine-like spread, SMART BALANCE Light Buttery Spread 0.00mg (0%RDA)
20. Margarine-like spread, BENECOL Light Spread 0.00mg (0%RDA)
Highest Amount of zinc per Serving
Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.
The food with the highest zinc content per typical serving is Sandwich spread, with chopped pickle, regular, unspecified oils which contains 0.12 mg in 1.000 tablespoon (or 15.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 58.35 kcal (3% RDA), the Protein content is 0.14 g, the Total Fat content is 5.1 g (8% RDA) and the Carbohydrate content is 3.36 g (3% RDA).
Milligrams of zinc in spreads (per 100g)
The list below gives the total zinc content in the top 20 items from the general description 'spreads' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 20 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of zinc rich foods.
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