Welcome to the nutritional starch content in 4 different types of a granola bar, ranging from 21.95 g to 0.01 g per 100g. The basic type of a granola bar is Snacks, granola bars, soft, uncoated, chocolate chip, where the amount of starch in 100g is 21.95 g. For a typical serving size of 1.000 bar (1.5 oz) (or 43.00 g) the amount of Starch is 9.44 g.
Top three a granola bar products high in starch
Below is a summary list for the top three a granola bar items ranked by the amount or level of starch in 100g.
1. Snacks, granola bars, soft, uncoated, chocolate chip : 21.95g
2. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 6.64g
3. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors : 0.27g
Following on from the three top a granola bar items or products containing starch we have a more comprehensive break down of Snacks, granola bars, soft, uncoated, chocolate chip, and the highest item containing starch which is Snacks, granola bars, soft, uncoated, chocolate chip. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of a granola bar.
At the bottom of the page is the full list for the 4 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in a granola bar.
Snacks, granola bars, soft, uncoated, chocolate chip - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, granola bars, soft, uncoated, chocolate chip should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 418.00 kcal (21% RDA), the amount of Protein is 5.65 g (10% RDA), the amount of Total Fat is 16.57 g (25% RDA) and the amount of Carbohydrate is 70.20 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in a granola bar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, soft, uncoated, chocolate chip has a nutritional value score of 14.00 out of 100.
Amount of starch per 100 Calories
100 calories of snacks, granola bars, soft, uncoated, chocolate chip is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 bar (1.5 oz) (or 43.00 g)
For the food Snacks, granola bars, soft, uncoated, chocolate chip the typical serving size is 1.000 bar (1.5 oz) (or 43.00 g) which contains 9.44 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 179.74 kcal, the Protein content is 2.43 g, the Total Fat content is 7.13 g and the Carbohydrate content is 30.19 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in Snacks, granola bars, soft, uncoated, chocolate chip
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar (1.5 oz) or 43.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The total calories from carbohydrate is 111.7 (kcal).
Grams of starch in a granola bar (per 100g)
This list of 4 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bars, soft, uncoated, chocolate chip through to Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in a granola bar.
The list below gives the total starch content in the 4 items from the general description 'a granola bar' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a granola bar ranked by the amount of starch per 100g is shown below in the a granola bar calories chart. 
Average Content for a granola bar
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of a granola bar, based on the list below of 4 different items under the general description of a granola bar, is 7.22 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 407.50 kcal, the average amount of Protein is 14.69 g, the average amount of Total Fat is 12.30 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors which in 100g contains 0.27 g of Starch. For this serving the amount of Energy is 429.00 kcal, the amount of Protein is 18.57 g, the amount of Total Fat is 15.71 g and the amount of Carbohydrate is 53.26 g.Highest starch Content per 100g
Using the list below for the 4 different a granola bar nutrition entries in our database, the highest amount of starch is found in Snacks, granola bars, soft, uncoated, chocolate chip which contains 21.95 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 418.00 kcal, the Protein content is 5.65 g, the Total Fat content is 16.57 g, the Carbohydrate content is 70.20 g. 
The lowest amount of starch in 100g is in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors which contains 0.01 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 16.67 g, the amount of Total Fat is 7.69 g, the amount of Carbohydrate is 63.42 g.
The difference between the highest and lowest values gives a starch range of 21.94 g per 100g. The range for the other nutrients are as follows; 28 kcal for Energy, 11.02 g for Protein, 8.88 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Snacks, granola bars, soft, uncoated, chocolate chip contains 21.95 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Snacks, granola bars, soft, uncoated, chocolate chip which contains 9.44 g in 1.000 bar (1.5 oz) (or 43.00 g). For this serving the Energy content is 179.74 kcal, the Protein content is 2.43 g, the Total Fat content is 7.13 g and the Carbohydrate content is 30.19 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of starch in foods.
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