Amount of Starch in A potato

Welcome to the nutritional starch content in 29 different types of a potato, ranging from 70.60 g to 7.84 g per 100g. The basic type of a potato is Potato pancakes, where the amount of starch in 100g is 20.88 g. For a typical serving size of 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00 g) the amount of Starch is 4.59 g.

Top twenty a potato products high in starch

Below is a summary list for the top twenty a potato items ranked by the amount or level of starch in 100g.

1. Potatoes, mashed, dehydrated, flakes without milk, dry form : 70.60g
2. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 26.30g
3. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil : 24.57g
4. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated : 23.20g
5. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated : 23.15g
6. Potato puffs, frozen, oven-heated : 22.64g
7. Potato puffs, frozen, unprepared : 21.58g
8. Potato pancakes : 20.88g
9. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated : 20.13g
10. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated : 19.99g
11. Potatoes, white, flesh and skin, baked : 17.99g
12. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased : 17.71g
13. Potatoes, Russet, flesh and skin, baked : 17.45g
14. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased : 17.39g
15. Potatoes, french fried, all types, salt added in processing, frozen, unprepared : 17.39g
16. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased : 17.37g
17. Potatoes, baked, flesh and skin, without salt : 17.27g
18. Potatoes, baked, flesh and skin, with salt : 17.27g
19. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated : 17.26g
20. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased : 17.07g

Following on from the twenty top a potato items or products containing starch we have a more comprehensive break down of Potato pancakes, and the highest item containing starch which is Potatoes, mashed, dehydrated, flakes without milk, dry form. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 29 types of a potato.

At the bottom of the page is the full list for the 29 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in a potato.

Potato pancakes - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato pancakes should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 268.00 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA), the amount of Total Fat is 14.76 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15.00 out of 100.

Amount of starch per 100 Calories

100 calories of potato pancakes is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00 g)

For the food Potato pancakes the typical serving size is 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00 g) which contains 4.59 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 58.96 kcal, the Protein content is 1.34 g, the Total Fat content is 3.25 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Potato pancakes

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 small 2-3/4 in. dia., 5/8 in. thick. or 22.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.4 (kcal).The total calories from carbohydrate is 24.5 (kcal).

Grams of starch in a potato (per 100g)

This list of 29 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, mashed, dehydrated, flakes without milk, dry form through to Potatoes, mashed, ready-to-eat where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in a potato.

The list below gives the total starch content in the 29 items from the general description 'a potato' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 29 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for a potato ranked by the amount of starch per 100g is shown below in the a potato calories chart.

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of starch from the 13 frozen items is in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil where the starch content is 24.57 g per 100g. The total food items which are raw is 4 items. The highest amount of starch from the 4 raw items is in Potatoes, russet, flesh and skin, raw where the content is 15.86 g per 100g.

Average Content for a potato

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of a potato, based on the list below of 29 different items under the general description of a potato, is 19.39 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 146.62 kcal, the average amount of Protein is 2.63 g, the average amount of Total Fat is 4.34 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Potatoes, french fried, all types, salt added in processing, frozen, unprepared which in 100g contains 17.39 g of Starch. For this serving the amount of Energy is 147.00 kcal, the amount of Protein is 2.24 g, the amount of Total Fat is 4.66 g and the amount of Carbohydrate is 24.81 g.

Highest starch Content per 100g

Using the list below for the 29 different a potato nutrition entries in our database, the highest amount of starch is found in Potatoes, mashed, dehydrated, flakes without milk, dry form which contains 70.60 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 354.00 kcal, the Protein content is 8.34 g, the Total Fat content is 0.41 g, the Carbohydrate content is 81.17 g.

The lowest amount of starch in 100g is in Potatoes, mashed, ready-to-eat which contains 7.84 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 106.00 kcal, the amount of Protein is 1.97 g, the amount of Total Fat is 5.01 g, the amount of Carbohydrate is 13.29 g.

The difference between the highest and lowest values gives a starch range of 62.76 g per 100g. The range for the other nutrients are as follows; 248 kcal for Energy, 6.37 g for Protein, 4.6 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Potato pancakes contains 20.88 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Potatoes, white, flesh and skin, baked which contains 53.79 g in 1.000 potato large (3" to 4-1/4" dia) (or 299.00 g). For this serving the Energy content is 281.06 kcal, the Protein content is 6.28 g, the Total Fat content is 0.45 g and the Carbohydrate content is 63.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of starch rich foods.

A potato List, starch Content per 100g 1. Potatoes, mashed, dehydrated, flakes without milk, dry form - Starch   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   70.60 g 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    42.36 g 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 2. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.30 g 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    34.19 g 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 3. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.57 g 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    36.86 g 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   7.13 g 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   50.37 g 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 4. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.20 g 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    17.63 g 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   45.94 g 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 5. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.15 g 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    4.86 g 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 6. Potato puffs, frozen, oven-heated - Starch   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.64 g 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    17.89 g 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   13.58 g 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   1.58 g 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   28.98 g 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 7. Potato puffs, frozen, unprepared - Starch   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.58 g 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    25.9 g 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   19.64 g 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 8. Potato pancakes - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.88 g 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    4.59 g 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   7.73 g 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 9. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.13 g 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    14.9 g 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 10. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.99 g 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    13.79 g 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 11. Potatoes, white, flesh and skin, baked - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.99 g 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    53.79 g 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   31.12 g 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   24.83 g 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 12. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.71 g 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    14.52 g 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   15.05 g 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 13. Potatoes, Russet, flesh and skin, baked - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.45 g 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    52.18 g 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   30.19 g 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   24.08 g 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 14. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.39 g 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    11.3 g 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   44.34 g 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 15. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.39 g 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    15.48 g 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   44.34 g 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 16. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased - Starch   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.37 g 133.00 kcal (7%) 23.51 g (18%) 3.39 g (5%) 2.19 g (4%)   Typical Serving size of 10.000 strip (or 153.00g):    26.58 g 203.49 kcal (10%) 35.97 g (28%) 5.19 g (8%) 3.35 g (6%) 17. Potatoes, baked, flesh and skin, without salt - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.27 g 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    25.56 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   51.64 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   29.88 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   23.83 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 18. Potatoes, baked, flesh and skin, with salt - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.27 g 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    10.53 g 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   51.64 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   29.88 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   23.83 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   25.56 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 19. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.26 g 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    22.96 g 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 20. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.07 g 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    5.12 g 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 21. Potatoes, hash brown, refrigerated, unprepared - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.03 g 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    27.08 g 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 22. Potatoes, russet, flesh and skin, raw - Starch   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.86 g 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    11.9 g 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   58.52 g 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   33.78 g 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   26.96 g 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 23. Potatoes, flesh and skin, raw - Starch   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.29 g 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    11.47 g 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   56.42 g 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   32.57 g 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   25.99 g 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 24. Potatoes, red, flesh and skin, baked - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.15 g 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    45.3 g 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   26.21 g 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   20.91 g 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 25. Potatoes, white, flesh and skin, raw - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.49 g 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    10.12 g 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   49.78 g 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   28.73 g 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   12.41 g 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 26. Potatoes, red, flesh and skin, raw - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.35 g 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    10.01 g 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   49.26 g 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   28.44 g 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   22.7 g 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 27. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Starch   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.49 g 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    17.83 g 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 28. Potato salad with egg - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.48 g 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    10.6 g 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 29. Potatoes, mashed, ready-to-eat - Starch   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.84 g 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    17.95 g 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)

starch and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito