Welcome to the nutritional starch content in 7 different types of almonds, ranging from 1.00 g to 0.56 g per 100g. The basic type of almonds is Nuts, almonds, where the amount of starch in 100g is 0.72 g. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Starch is 1.03 g.
Top five almonds products high in starch
Below is a summary list for the top five almonds items ranked by the amount or level of starch in 100g.
1. Nuts, almonds, blanched : 1.00g
2. Nuts, almonds, dry roasted, without salt added : 0.73g
3. Nuts, almonds, dry roasted, with salt added : 0.73g
4. Nuts, almonds : 0.72g
5. Nuts, almonds, oil roasted, without salt added : 0.56g
Following on from the five top almonds items or products containing starch we have a more comprehensive break down of Nuts, almonds, and the highest item containing starch which is Nuts, almonds, blanched. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of almonds.
At the bottom of the page is the full list for the 7 different types of almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in almonds.
Nuts, almonds - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in almonds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.
Amount of starch per 100 Calories
100 calories of nuts, almonds is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)
For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 1.03 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 827.97 kcal, the Protein content is 30.24 g, the Total Fat content is 71.4 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in Nuts, almonds
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).
Grams of starch in almonds (per 100g)
This list of 7 types of almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, almonds, blanched through to Nuts, almonds, oil roasted, lightly salted where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in almonds.
The list below gives the total starch content in the 7 items from the general description 'almonds' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for almonds based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for almonds ranked by the amount of starch per 100g is shown below in the almonds calories chart. 
Average Content for almonds
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of almonds, based on the list below of 7 different items under the general description of almonds, is 0.69 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 598.00 kcal, the average amount of Protein is 21.17 g, the average amount of Total Fat is 53.29 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in Nuts, almonds which in 100g contains 0.72 g of Starch. For this serving the amount of Energy is 579.00 kcal, the amount of Protein is 21.15 g, the amount of Total Fat is 49.93 g and the amount of Carbohydrate is 21.55 g.Highest starch Content per 100g
Using the list below for the 7 different almonds nutrition entries in our database, the highest amount of starch is found in Nuts, almonds, blanched which contains 1.00 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 590.00 kcal, the Protein content is 21.40 g, the Total Fat content is 52.52 g, the Carbohydrate content is 18.67 g. 
The lowest amount of starch in 100g is in Nuts, almonds, oil roasted, lightly salted which contains 0.56 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 607.00 kcal, the amount of Protein is 21.23 g, the amount of Total Fat is 55.17 g, the amount of Carbohydrate is 17.68 g.
The difference between the highest and lowest values gives a starch range of 0.44 g per 100g. The range for the other nutrients are as follows; 17 kcal for Energy, 0.17 g for Protein, 2.65 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Nuts, almonds contains 0.72 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Nuts, almonds, blanched which contains 1.45 g in 1.000 cup whole kernels (or 145.00 g). For this serving the Energy content is 855.5 kcal, the Protein content is 31.03 g, the Total Fat content is 76.15 g and the Carbohydrate content is 27.07 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||