Amount of Starch in Asparagus

Welcome to the nutritional starch content in 2 different types of asparagus, ranging from 0.00 g to 0.00 g per 100g. The basic type of asparagus is Asparagus, cooked, boiled, drained, where the amount of starch in 100g is 0.00 g. For a typical serving size of 0.500 cup (or 90.00 g) the amount of Starch is 0 g.

Asparagus, cooked, boiled, drained - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Asparagus, cooked, boiled, drained should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 22.00 kcal (1% RDA), the amount of Protein is 2.40 g (4% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 4.11 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in asparagus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, cooked, boiled, drained has a nutritional value score of 31.00 out of 100.

Amount of starch per 100 Calories

100 calories of asparagus, cooked, boiled, drained is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 90.00 g)

For the food Asparagus, cooked, boiled, drained the typical serving size is 0.500 cup (or 90.00 g) which contains 0 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 19.8 kcal, the Protein content is 2.16 g, the Total Fat content is 0.2 g and the Carbohydrate content is 3.7 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Asparagus, cooked, boiled, drained

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 90.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.3 (kcal).The total calories from carbohydrate is 13.2 (kcal).

Grams of starch in asparagus (per 100g)

This list of 2 types of asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Asparagus, cooked, boiled, drained through to Asparagus, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in asparagus.

The list below gives the total starch content in the 2 items from the general description 'asparagus' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for asparagus ranked by the amount of starch per 100g is shown below in the asparagus calories chart.

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 2 items. The highest amount of starch from the 2 cooked items is in Asparagus, cooked, boiled, drained where the amount is 0.00 g per 100g.

Average Content for asparagus

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of asparagus, based on the list below of 2 different items under the general description of asparagus, is 0.00 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 22.00 kcal, the average amount of Protein is 2.40 g, the average amount of Total Fat is 0.22 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 22.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 4.11 g.

Highest starch Content per 100g

Using the list below for the 2 different asparagus nutrition entries in our database, the highest amount of starch is found in Asparagus, cooked, boiled, drained which contains 0.00 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 22.00 kcal, the Protein content is 2.40 g, the Total Fat content is 0.22 g, the Carbohydrate content is 4.11 g.

The lowest amount of starch in 100g is in Asparagus, cooked, boiled, drained, with salt which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 22.00 kcal, the amount of Protein is 2.40 g, the amount of Total Fat is 0.22 g, the amount of Carbohydrate is 4.11 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Asparagus, cooked, boiled, drained contains 0.00 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Asparagus, cooked, boiled, drained, with salt which contains 0 g in 0.500 cup (or 90.00 g). For this serving the Energy content is 19.8 kcal, the Protein content is 2.16 g, the Total Fat content is 0.2 g and the Carbohydrate content is 3.7 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.

Asparagus List, starch Content per 100g 1. Asparagus, cooked, boiled, drained - Starch   Nutritional Value : 31.00 / 100     food group - Vegetables and Vegetable Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.00 g 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    0 g 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)   Other serving sizes 4.000 spears (1/2" base) (or 60.00g):   0 g 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%) 2. Asparagus, cooked, boiled, drained, with salt - Starch   Nutritional Value : 30.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 22.00 kcal (1%) 4.11 g (3%) 0.22 g (0%) 2.40 g (4%)   Typical Serving size of 0.500 cup (or 90.00g):    0 g 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)

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