Amount of Starch in Baked potato

Welcome to the nutritional starch content in 2 different types of baked potato, ranging from 17.27 g to 17.27 g per 100g. The basic type of baked potato is Potatoes, baked, flesh and skin, with salt, where the amount of starch in 100g is 17.27 g. For a typical serving size of 0.500 cup (or 61.00 g) the amount of Starch is 10.53 g.

Potatoes, baked, flesh and skin, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, baked, flesh and skin, with salt should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 93.00 kcal (5% RDA), the amount of Protein is 2.50 g (4% RDA), the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 21.15 g (16% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in baked potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, flesh and skin, with salt has a nutritional value score of 17.00 out of 100.

Amount of starch per 100 Calories

100 calories of potatoes, baked, flesh and skin, with salt is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (or 61.00 g)

For the food Potatoes, baked, flesh and skin, with salt the typical serving size is 0.500 cup (or 61.00 g) which contains 10.53 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 56.73 kcal, the Protein content is 1.53 g, the Total Fat content is 0.08 g and the Carbohydrate content is 12.9 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Potatoes, baked, flesh and skin, with salt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup or 61.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 52.0 (kcal).

Grams of starch in baked potato (per 100g)

This list of 2 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, flesh and skin, without salt through to Potatoes, baked, flesh and skin, with salt where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in baked potato.

The list below gives the total starch content in the 2 items from the general description 'baked potato' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for baked potato ranked by the amount of starch per 100g is shown below in the baked potato calories chart.

Average Content for baked potato

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of baked potato, based on the list below of 2 different items under the general description of baked potato, is 17.27 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 93.00 kcal, the average amount of Protein is 2.50 g, the average amount of Total Fat is 0.13 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 93.00 kcal, the amount of Protein is 2.50 g, the amount of Total Fat is 0.13 g and the amount of Carbohydrate is 21.15 g.

Highest starch Content per 100g

Using the list below for the 2 different baked potato nutrition entries in our database, the highest amount of starch is found in Potatoes, baked, flesh and skin, without salt which contains 17.27 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 93.00 kcal, the Protein content is 2.50 g, the Total Fat content is 0.13 g, the Carbohydrate content is 21.15 g.

The lowest amount of starch in 100g is in Potatoes, baked, flesh and skin, with salt which contains 17.27 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 93.00 kcal, the amount of Protein is 2.50 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 21.15 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Potatoes, baked, flesh and skin, with salt contains 17.27 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Potatoes, baked, flesh and skin, without salt which contains 25.56 g in 1.000 NLEA serving (or 148.00 g). For this serving the Energy content is 137.64 kcal, the Protein content is 3.7 g, the Total Fat content is 0.19 g and the Carbohydrate content is 31.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.

Baked potato List, starch Content per 100g 1. Potatoes, baked, flesh and skin, without salt - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.27 g 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    25.56 g 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   51.64 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   29.88 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   23.83 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 2. Potatoes, baked, flesh and skin, with salt - Starch   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.27 g 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    10.53 g 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   51.64 g 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   29.88 g 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   23.83 g 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)

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