Amount of Starch in Blueberry muffins

Welcome to the nutritional starch content in 1 different types of blueberry muffins, ranging from 16.31 g to 16.31 g per 100g. The basic type of blueberry muffins is Muffins, blueberry, commercially prepared (Includes mini-muffins), where the amount of starch in 100g is 16.31 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Starch is 4.62 g.

Muffins, blueberry, commercially prepared (Includes mini-muffins) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Muffins, blueberry, commercially prepared (Includes mini-muffins) should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 375.00 kcal (19% RDA), the amount of Protein is 4.49 g (8% RDA), the amount of Total Fat is 16.07 g (25% RDA) and the amount of Carbohydrate is 53.00 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in blueberry muffins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Muffins, blueberry, commercially prepared (Includes mini-muffins) has a nutritional value score of 14.00 out of 100.

Amount of starch per 100 Calories

100 calories of muffins, blueberry, commercially prepared (Includes mini-muffins) is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Muffins, blueberry, commercially prepared (Includes mini-muffins) the typical serving size is 1.000 oz (or 28.35 g) which contains 4.62 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 106.31 kcal, the Protein content is 1.27 g, the Total Fat content is 4.56 g and the Carbohydrate content is 15.03 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Muffins, blueberry, commercially prepared (Includes mini-muffins)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.1 (kcal).The total calories from carbohydrate is 60.1 (kcal).

Grams of starch in blueberry muffins (per 100g)

This list of 1 types of blueberry muffins, is brought to you by www.dietandfitnesstoday.com and ranges from Muffins, blueberry, commercially prepared (Includes mini-muffins) through to Muffins, blueberry, commercially prepared (Includes mini-muffins) where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in blueberry muffins.

The list below gives the total starch content in the 1 items from the general description 'blueberry muffins' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for blueberry muffins ranked by the amount of starch per 100g is shown below in the blueberry muffins calories chart.

For this serving the amount of Energy is 375.00 kcal, the amount of Protein is 4.49 g, the amount of Total Fat is 16.07 g and the amount of Carbohydrate is 53.00 g.

Highest starch Content per 100g

Using the list below for the 1 different blueberry muffins nutrition entries in our database, the highest amount of starch is found in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 16.31 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 375.00 kcal, the Protein content is 4.49 g, the Total Fat content is 16.07 g, the Carbohydrate content is 53.00 g.

The lowest amount of starch in 100g is in Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 16.31 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 375.00 kcal, the amount of Protein is 4.49 g, the amount of Total Fat is 16.07 g, the amount of Carbohydrate is 53.00 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 16.31 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Muffins, blueberry, commercially prepared (Includes mini-muffins) which contains 4.62 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 106.31 kcal, the Protein content is 1.27 g, the Total Fat content is 4.56 g and the Carbohydrate content is 15.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch content in foods.

Blueberry muffins List, starch Content per 100g 1. Muffins, blueberry, commercially prepared (Includes mini-muffins) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   16.31 g 375.00 kcal (19%) 53.00 g (41%) 16.07 g (25%) 4.49 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    4.62 g 106.31 kcal (5%) 15.03 g (12%) 4.56 g (7%) 1.27 g (2%)   Other serving sizes 1.000 mini (1-1/4" dia) (or 17.00g):   2.77 g 63.75 kcal (3%) 9.01 g (7%) 2.73 g (4%) 0.76 g (1%)   Other serving sizes 1.000 small (2-3/4" dia x 2") (or 66.00g):   10.76 g 247.5 kcal (12%) 34.98 g (27%) 10.61 g (16%) 2.96 g (5%)   Other serving sizes 1.000 medium (or 113.00g):   18.43 g 423.75 kcal (21%) 59.89 g (46%) 18.16 g (28%) 5.07 g (9%)   Other serving sizes 1.000 large (3-1/4" dia x 2-3/4") (or 139.00g):   22.67 g 521.25 kcal (26%) 73.67 g (57%) 22.34 g (34%) 6.24 g (11%)   Other serving sizes 1.000 extra large (or 168.00g):   27.4 g 630 kcal (32%) 89.04 g (68%) 27 g (42%) 7.54 g (13%)

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