Amount of Starch in Bread

Welcome to the nutritional starch content in 24 different types of bread, ranging from 59.66 g to 16.00 g per 100g. The basic type of bread is Bread, wheat, where the amount of starch in 100g is 36.02 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Starch is 10.21 g.

Top ten bread products high in starch

Below is a summary list for the top ten bread items ranked by the amount or level of starch in 100g.

1. Bread crumbs, dry, grated, plain : 59.66g
2. Bread crumbs, dry, grated, seasoned : 54.92g
3. Bread, roll, Mexican, bollilo : 46.95g
4. Bread, french or vienna (includes sourdough) : 44.23g
5. Bread, naan, plain, commercially prepared, refrigerated : 42.75g
6. Bread, pan dulce, sweet yeast bread : 37.80g
7. Bread, chapati or roti, plain, commercially prepared : 37.75g
8. Bread, white, commercially prepared (includes soft bread crumbs) : 37.17g
9. Bread, wheat : 36.02g
10. Bread, naan, whole wheat, commercially prepared, refrigerated : 36.00g

Following on from the ten top bread items or products containing starch we have a more comprehensive break down of Bread, wheat, and the highest item containing starch which is Bread crumbs, dry, grated, plain. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 24 types of bread.

At the bottom of the page is the full list for the 24 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in bread.

Bread, wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, wheat should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 267.00 kcal (13% RDA), the amount of Protein is 10.72 g (19% RDA), the amount of Total Fat is 3.24 g (5% RDA) and the amount of Carbohydrate is 48.68 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, wheat has a nutritional value score of 15.00 out of 100.

Amount of starch per 100 Calories

100 calories of bread, wheat is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, wheat the typical serving size is 1.000 oz (or 28.35 g) which contains 10.21 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 75.69 kcal, the Protein content is 3.04 g, the Total Fat content is 0.92 g and the Carbohydrate content is 13.8 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Bread, wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.2 (kcal).The total calories from carbohydrate is 55.2 (kcal).

Grams of starch in bread (per 100g)

This list of 24 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread crumbs, dry, grated, plain through to Bread, salvadoran sweet cheese (quesadilla salvadorena) where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in bread.

The list below gives the total starch content in the 24 items from the general description 'bread' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 24 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of starch per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of starch from the 2 frozen items is in Bread, chapati or roti, whole wheat, commercially prepared, frozen where the starch content is 33.67 g per 100g.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of bread, based on the list below of 24 different items under the general description of bread, is 35.18 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 300.13 kcal, the average amount of Protein is 9.09 g, the average amount of Total Fat is 7.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Bread, chapati or roti, whole wheat, commercially prepared, frozen which in 100g contains 33.67 g of Starch. For this serving the amount of Energy is 299.00 kcal, the amount of Protein is 7.85 g, the amount of Total Fat is 9.20 g and the amount of Carbohydrate is 46.13 g.

Highest starch Content per 100g

Using the list below for the 24 different bread nutrition entries in our database, the highest amount of starch is found in Bread crumbs, dry, grated, plain which contains 59.66 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 395.00 kcal, the Protein content is 13.35 g, the Total Fat content is 5.30 g, the Carbohydrate content is 71.98 g.

The lowest amount of starch in 100g is in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 16.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 374.00 kcal, the amount of Protein is 7.12 g, the amount of Total Fat is 17.12 g, the amount of Carbohydrate is 47.84 g.

The difference between the highest and lowest values gives a starch range of 43.66 g per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 6.23 g for Protein, 11.82 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Bread, wheat contains 36.02 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Bread, roll, Mexican, bollilo which contains 46.01 g in 1.000 piece (or 98.00 g). For this serving the Energy content is 311.64 kcal, the Protein content is 10.44 g, the Total Fat content is 5.68 g and the Carbohydrate content is 54.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch content in foods.

Bread List, starch Content per 100g 1. Bread crumbs, dry, grated, plain - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   59.66 g 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    16.91 g 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   64.43 g 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 2. Bread crumbs, dry, grated, seasoned - Starch   Nutritional Value : 15.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.92 g 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    15.57 g 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   65.9 g 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 3. Bread, roll, Mexican, bollilo - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.95 g 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    46.01 g 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 4. Bread, french or vienna (includes sourdough) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.23 g 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    12.54 g 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   61.48 g 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 5. Bread, naan, plain, commercially prepared, refrigerated - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.75 g 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    38.48 g 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 6. Bread, pan dulce, sweet yeast bread - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.80 g 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    23.81 g 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 7. Bread, chapati or roti, plain, commercially prepared - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.75 g 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    25.67 g 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 8. Bread, white, commercially prepared (includes soft bread crumbs) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.17 g 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    10.78 g 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   10.54 g 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   16.73 g 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   13.01 g 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   11.15 g 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   9.29 g 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   4.46 g 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   7.43 g 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   3.35 g 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   5.58 g 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 9. Bread, wheat - Starch   Nutritional Value : 15.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.02 g 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    10.21 g 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   10.45 g 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 10. Bread, naan, whole wheat, commercially prepared, refrigerated - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 g 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    38.16 g 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 11. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.66 g 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    18.19 g 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   21.4 g 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   10.11 g 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 12. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.37 g 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    9.62 g 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 13. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.67 g 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    14.48 g 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 14. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.30 g 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    11.66 g 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 15. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Starch   Nutritional Value : 13.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 g 320.00 kcal (16%) 52.83 g (41%) 10.70 g (16%) 3.13 g (6%)   Typical Serving size of 1.000 slice (or 34.00g):    11.22 g 108.8 kcal (5%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%) 16. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.50 g 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    8.13 g 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 17. Bread, paratha, whole wheat, commercially prepared, frozen - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.50 g 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    24.89 g 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 18. Bread, whole-wheat, commercially prepared - Starch   Nutritional Value : 15.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.73 g 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    9.19 g 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   8.14 g 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 19. Bread, kneel down (Navajo) - Starch   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.25 g 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    8.01 g 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 20. Bread, white wheat - Starch   Nutritional Value : 16.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.25 g 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    7.63 g 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 21. Bread, reduced-calorie, wheat - Starch   Nutritional Value : 16.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.05 g 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    7.39 g 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   5.47 g 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 22. Bread, multi-grain (includes whole-grain) - Starch   Nutritional Value : 15.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.67 g 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    7.28 g 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   6.67 g 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   10.52 g 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 23. Bread, pound cake type, pan de torta salvadoran - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.20 g 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    13.86 g 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   156.74 g 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 24. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.00 g 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    8.8 g 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)

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