Amount of Starch in Cheerios

Welcome to the nutritional starch content in 2 different types of cheerios, ranging from 57.37 g to 35.07 g per 100g. The basic type of cheerios is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, where the amount of starch in 100g is 57.37 g. For a typical serving size of 1.000 cup (1 NLEA serving) (or 28.00 g) the amount of Starch is 16.06 g.

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS should be considered along with the starch content.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 376.00 kcal (19% RDA), the amount of Protein is 12.09 g (22% RDA), the amount of Total Fat is 6.73 g (10% RDA) and the amount of Carbohydrate is 73.23 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in cheerios.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has a nutritional value score of 18.00 out of 100.

Amount of starch per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (1 NLEA serving) (or 28.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, CHEERIOS the typical serving size is 1.000 cup (1 NLEA serving) (or 28.00 g) which contains 16.06 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup (1 NLEA serving) or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 13.6 (kcal).The total calories from carbohydrate is 82.0 (kcal).

Grams of starch in cheerios (per 100g)

This list of 2 types of cheerios, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in cheerios.

The list below gives the total starch content in the 2 items from the general description 'cheerios' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for cheerios ranked by the amount of starch per 100g is shown below in the cheerios calories chart.

Average Content for cheerios

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of cheerios, based on the list below of 2 different items under the general description of cheerios, is 46.22 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 376.00 kcal, the average amount of Protein is 10.47 g, the average amount of Total Fat is 5.87 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 376.00 kcal, the amount of Protein is 12.09 g, the amount of Total Fat is 6.73 g and the amount of Carbohydrate is 73.23 g.

Highest starch Content per 100g

Using the list below for the 2 different cheerios nutrition entries in our database, the highest amount of starch is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 57.37 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 376.00 kcal, the Protein content is 12.09 g, the Total Fat content is 6.73 g, the Carbohydrate content is 73.23 g.

The lowest amount of starch in 100g is in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS which contains 35.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 376.00 kcal, the amount of Protein is 8.85 g, the amount of Total Fat is 5.00 g, the amount of Carbohydrate is 79.69 g.

The difference between the highest and lowest values gives a starch range of 22.3 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 3.24 g for Protein, 1.73 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 57.37 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which contains 16.06 g in 1.000 cup (1 NLEA serving) (or 28.00 g). For this serving the Energy content is 105.28 kcal, the Protein content is 3.39 g, the Total Fat content is 1.88 g and the Carbohydrate content is 20.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.

Cheerios List, starch Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Starch   Nutritional Value : 18.00 / 100     food group -   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   57.37 g 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    16.06 g 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)

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