Amount of Starch in Cheese

Welcome to the nutritional starch content in 4 different types of cheese, ranging from 1.35 g to 0.35 g per 100g. The basic type of cheese is Cheese, cream, where the amount of starch in 100g is 0.35 g. For a typical serving size of 1.000 tbsp (or 14.50 g) the amount of Starch is 0.05 g.

Top three cheese products high in starch

Below is a summary list for the top three cheese items ranked by the amount or level of starch in 100g.

1. Cheese, cream, low fat : 1.35g
2. Cheese, cream, fat free : 1.05g
3. Cheese, neufchatel : 0.50g

Following on from the three top cheese items or products containing starch we have a more comprehensive break down of Cheese, cream, and the highest item containing starch which is Cheese, cream, low fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of cheese.

At the bottom of the page is the full list for the 4 different types of cheese based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in cheese.

Cheese, cream - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cheese, cream should be considered along with the starch content.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 350.00 kcal (18% RDA), the amount of Protein is 6.15 g (11% RDA), the amount of Total Fat is 34.44 g (53% RDA) and the amount of Carbohydrate is 5.52 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cheese, cream has a nutritional value score of 13.00 out of 100.

Amount of starch per 100 Calories

100 calories of cheese, cream is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tbsp (or 14.50 g)

For the food Cheese, cream the typical serving size is 1.000 tbsp (or 14.50 g) which contains 0.05 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 50.75 kcal, the Protein content is 0.89 g, the Total Fat content is 4.99 g and the Carbohydrate content is 0.8 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Cheese, cream

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tbsp or 14.50 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.8 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Grams of starch in cheese (per 100g)

This list of 4 types of cheese, is brought to you by www.dietandfitnesstoday.com and ranges from Cheese, cream, low fat through to Cheese, cream where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in cheese.

The list below gives the total starch content in the 4 items from the general description 'cheese' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for cheese based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for cheese ranked by the amount of starch per 100g is shown below in the cheese calories chart.

Average Content for cheese

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of cheese, based on the list below of 4 different items under the general description of cheese, is 0.81 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 227.25 kcal, the average amount of Protein is 9.71 g, the average amount of Total Fat is 18.38 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Cheese, cream, fat free which in 100g contains 1.05 g of Starch. For this serving the amount of Energy is 105.00 kcal, the amount of Protein is 15.69 g, the amount of Total Fat is 1.00 g and the amount of Carbohydrate is 7.66 g.

Highest starch Content per 100g

Using the list below for the 4 different cheese nutrition entries in our database, the highest amount of starch is found in Cheese, cream, low fat which contains 1.35 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 201.00 kcal, the Protein content is 7.85 g, the Total Fat content is 15.28 g, the Carbohydrate content is 8.13 g.

The lowest amount of starch in 100g is in Cheese, cream which contains 0.35 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 350.00 kcal, the amount of Protein is 6.15 g, the amount of Total Fat is 34.44 g, the amount of Carbohydrate is 5.52 g.

The difference between the highest and lowest values gives a starch range of 1 g per 100g. The range for the other nutrients are as follows; 149 kcal for Energy, 1.7 g for Protein, 19.16 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Cheese, cream contains 0.35 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Cheese, cream, low fat which contains 0.2 g in 1.000 tbsp (or 15.00 g). For this serving the Energy content is 30.15 kcal, the Protein content is 1.18 g, the Total Fat content is 2.29 g and the Carbohydrate content is 1.22 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of starch rich foods.

Cheese List, starch Content per 100g 1. Cheese, cream, low fat - Starch   Nutritional Value : 13.00 / 100     food group -   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.35 g 201.00 kcal (10%) 8.13 g (6%) 15.28 g (24%) 7.85 g (14%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.2 g 30.15 kcal (2%) 1.22 g (1%) 2.29 g (4%) 1.18 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   3.24 g 482.4 kcal (24%) 19.51 g (15%) 36.67 g (56%) 18.84 g (34%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.14 g 20.1 kcal (1%) 0.81 g (1%) 1.53 g (2%) 0.79 g (1%) 2. Cheese, cream, fat free - Starch   Nutritional Value : 15.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.05 g 105.00 kcal (5%) 7.66 g (6%) 1.00 g (2%) 15.69 g (28%)   Typical Serving size of 1.000 tbsp (or 18.00g):    0.19 g 18.9 kcal (1%) 1.38 g (1%) 0.18 g (0%) 2.82 g (5%) 3. Cheese, neufchatel - Starch   Nutritional Value : 13.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g 253.00 kcal (13%) 3.59 g (3%) 22.78 g (35%) 9.15 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.14 g 71.73 kcal (4%) 1.02 g (1%) 6.46 g (10%) 2.59 g (5%)   Other serving sizes 1.000 package (3 oz) (or 85.00g):   0.43 g 215.05 kcal (11%) 3.05 g (2%) 19.36 g (30%) 7.78 g (14%) 4. Cheese, cream - Starch   Nutritional Value : 13.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 350.00 kcal (18%) 5.52 g (4%) 34.44 g (53%) 6.15 g (11%)   Typical Serving size of 1.000 tbsp (or 14.50g):    0.05 g 50.75 kcal (3%) 0.8 g (1%) 4.99 g (8%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 232.00g):   0.81 g 812 kcal (41%) 12.81 g (10%) 79.9 g (123%) 14.27 g (25%)   Other serving sizes 1.000 tbsp and whipped (or 10.00g):   0.04 g 35 kcal (2%) 0.55 g (0%) 3.44 g (5%) 0.62 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.1 g 99.23 kcal (5%) 1.56 g (1%) 9.76 g (15%) 1.74 g (3%)   Other serving sizes 1.000 cubic inch (or 16.00g):   0.06 g 56 kcal (3%) 0.88 g (1%) 5.51 g (8%) 0.98 g (2%)

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