Amount of Starch in Fish

Welcome to the nutritional starch content in 17 different types of fish, ranging from 20.46 g to 0.00 g per 100g. The basic type of fish is Fish, salmon, sockeye, raw, where the amount of starch in 100g is 0.00 g. For a typical serving size of 1.000 oz, boneless (or 28.35 g) the amount of Starch is 0 g.

Top ten fish products high in starch

Below is a summary list for the top ten fish items ranked by the amount or level of starch in 100g.

1. Fish, fish sticks, frozen, prepared : 20.46g
2. Fish, cod, Pacific, raw (may have been previously frozen) : 0.00g
3. Fish, catfish, channel, farmed, cooked, dry heat : 0.00g
4. Fish, catfish, channel, farmed, raw : 0.00g
5. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) : 0.00g
6. Fish, salmon, sockeye, canned, drained solids : 0.00g
7. Fish, salmon, sockeye, cooked, dry heat : 0.00g
8. Fish, salmon, sockeye, raw : 0.00g
9. Fish, rockfish, Pacific, mixed species, cooked, dry heat : 0.00g
10. Fish, rockfish, Pacific, mixed species, raw : 0.00g

Following on from the ten top fish items or products containing starch we have a more comprehensive break down of Fish, salmon, sockeye, raw, and the highest item containing starch which is Fish, fish sticks, frozen, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of fish.

At the bottom of the page is the full list for the 17 different types of fish based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in fish.

Fish, salmon, sockeye, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Fish, salmon, sockeye, raw should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 131.00 kcal (7% RDA), the amount of Protein is 22.25 g (40% RDA), the amount of Total Fat is 4.69 g (7% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in fish.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fish, salmon, sockeye, raw has a nutritional value score of 15.00 out of 100.

Amount of starch per 100 Calories

100 calories of fish, salmon, sockeye, raw is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz, boneless (or 28.35 g)

For the food Fish, salmon, sockeye, raw the typical serving size is 1.000 oz, boneless (or 28.35 g) which contains 0 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 37.14 kcal, the Protein content is 6.31 g, the Total Fat content is 1.33 g and the Carbohydrate content is 0 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Fish, salmon, sockeye, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz, boneless or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 25.2 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of starch in fish (per 100g)

This list of 17 types of fish, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, fish sticks, frozen, prepared through to Fish, flatfish (flounder and sole species), raw where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in fish.

The list below gives the total starch content in the 17 items from the general description 'fish' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 17 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for fish based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for fish ranked by the amount of starch per 100g is shown below in the fish calories chart.

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of starch from the 4 frozen items is in Fish, fish sticks, frozen, prepared where the starch content is 20.46 g per 100g. The number of food items classified as canned is 1 item. The highest amount of starch from the 1 canned items is in Fish, salmon, sockeye, canned, drained solids where the level is 0.00 g per 100g.The total food items which are raw is 8 items. The highest amount of starch from the 8 raw items is in Fish, cod, Pacific, raw (may have been previously frozen) where the content is 0.00 g per 100g. The number of food items which are cooked are 7 items. The highest amount of starch from the 7 cooked items is in Fish, catfish, channel, farmed, cooked, dry heat where the amount is 0.00 g per 100g. Comparing raw and cooked fish shows that cooking can change the levels of starch by 0 g in a 100g serving.

Average Content for fish

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of fish, based on the list below of 17 different items under the general description of fish, is 1.20 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 113.88 kcal, the average amount of Protein is 18.02 g, the average amount of Total Fat is 3.64 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Fish, flatfish (flounder and sole species), cooked, dry heat which in 100g contains 0.00 g of Starch. For this serving the amount of Energy is 86.00 kcal, the amount of Protein is 15.24 g, the amount of Total Fat is 2.37 g and the amount of Carbohydrate is 0.00 g.

Highest starch Content per 100g

Using the list below for the 17 different fish nutrition entries in our database, the highest amount of starch is found in Fish, fish sticks, frozen, prepared which contains 20.46 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 277.00 kcal, the Protein content is 11.01 g, the Total Fat content is 16.23 g, the Carbohydrate content is 21.66 g.

The lowest amount of starch in 100g is in Fish, flatfish (flounder and sole species), raw which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 70.00 kcal, the amount of Protein is 12.41 g, the amount of Total Fat is 1.93 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a starch range of 20.46 g per 100g. The range for the other nutrients are as follows; 207 kcal for Energy, 1.4 g for Protein, 14.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Fish, salmon, sockeye, raw contains 0.00 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Fish, fish sticks, frozen, prepared which contains 11.66 g in 1.000 piece (4" x 2" x 1/2") (or 57.00 g). For this serving the Energy content is 157.89 kcal, the Protein content is 6.28 g, the Total Fat content is 9.25 g and the Carbohydrate content is 12.35 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.

Fish List, starch Content per 100g 1. Fish, fish sticks, frozen, prepared - Starch   Nutritional Value : 14.00 / 100     food group - Finfish and Shellfish Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   20.46 g 277.00 kcal (14%) 21.66 g (17%) 16.23 g (25%) 11.01 g (20%)   Typical Serving size of 1.000 piece (4" x 2" x 1/2") (or 57.00g):    11.66 g 157.89 kcal (8%) 12.35 g (10%) 9.25 g (14%) 6.28 g (11%)   Other serving sizes 1.000 stick (4" x 1" x 1/2") (or 28.00g):   5.73 g 77.56 kcal (4%) 6.06 g (5%) 4.54 g (7%) 3.08 g (6%) 2. Fish, cod, Pacific, raw (may have been previously frozen) - Starch   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 69.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 15.27 g (27%)   Typical Serving size of 1.000 fillet (or 116.00g):    0 g 80.04 kcal (4%) 0 g (0%) 0.48 g (1%) 17.71 g (32%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 58.65 kcal (3%) 0 g (0%) 0.35 g (1%) 12.98 g (23%) 3. Fish, catfish, channel, farmed, cooked, dry heat - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 144.00 kcal (7%) 0.00 g (0%) 7.19 g (11%) 18.44 g (33%)   Typical Serving size of 1.000 fillet (or 143.00g):    0 g 205.92 kcal (10%) 0 g (0%) 10.28 g (16%) 26.37 g (47%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 122.4 kcal (6%) 0 g (0%) 6.11 g (9%) 15.67 g (28%) 4. Fish, catfish, channel, farmed, raw - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 119.00 kcal (6%) 0.00 g (0%) 5.94 g (9%) 15.23 g (27%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g 101.15 kcal (5%) 0 g (0%) 5.05 g (8%) 12.95 g (23%)   Other serving sizes 1.000 fillet (or 159.00g):   0 g 189.21 kcal (9%) 0 g (0%) 9.44 g (15%) 24.22 g (43%) 5. Fish, cod, Pacific, cooked, dry heat (may have been previously frozen) - Starch   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 85.00 kcal (4%) 0.00 g (0%) 0.50 g (1%) 18.73 g (33%)   Typical Serving size of 1.000 fillet (or 90.00g):    0 g 76.5 kcal (4%) 0 g (0%) 0.45 g (1%) 16.86 g (30%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 72.25 kcal (4%) 0 g (0%) 0.43 g (1%) 15.92 g (28%) 6. Fish, salmon, sockeye, canned, drained solids - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 167.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 23.59 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g 141.95 kcal (7%) 0 g (0%) 6.28 g (10%) 20.05 g (36%)   Other serving sizes 1.000 can (or 337.00g):   0 g 562.79 kcal (28%) 0 g (0%) 24.9 g (38%) 79.5 g (142%) 7. Fish, salmon, sockeye, cooked, dry heat - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 156.00 kcal (8%) 0.00 g (0%) 5.57 g (9%) 26.48 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g 132.6 kcal (7%) 0 g (0%) 4.73 g (7%) 22.51 g (40%)   Other serving sizes 0.500 fillet (or 155.00g):   0 g 241.8 kcal (12%) 0 g (0%) 8.63 g (13%) 41.04 g (73%) 8. Fish, salmon, sockeye, raw - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 131.00 kcal (7%) 0.00 g (0%) 4.69 g (7%) 22.25 g (40%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g 37.14 kcal (2%) 0 g (0%) 1.33 g (2%) 6.31 g (11%)   Other serving sizes 0.500 fillet (or 198.00g):   0 g 259.38 kcal (13%) 0 g (0%) 9.29 g (14%) 44.06 g (79%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 111.35 kcal (6%) 0 g (0%) 3.99 g (6%) 18.91 g (34%) 9. Fish, rockfish, Pacific, mixed species, cooked, dry heat - Starch   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 109.00 kcal (5%) 0.00 g (0%) 1.62 g (2%) 22.23 g (40%)   Typical Serving size of 1.000 fillet (or 149.00g):    0 g 162.41 kcal (8%) 0 g (0%) 2.41 g (4%) 33.12 g (59%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 92.65 kcal (5%) 0 g (0%) 1.38 g (2%) 18.9 g (34%) 10. Fish, rockfish, Pacific, mixed species, raw - Starch   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 90.00 kcal (5%) 0.00 g (0%) 1.34 g (2%) 18.36 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g 76.5 kcal (4%) 0 g (0%) 1.14 g (2%) 15.61 g (28%)   Other serving sizes 1.000 fillet (or 191.00g):   0 g 171.9 kcal (9%) 0 g (0%) 2.56 g (4%) 35.07 g (63%) 11. Fish, pollock, Alaska, raw (may have been previously frozen) - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 56.00 kcal (3%) 0.00 g (0%) 0.41 g (1%) 12.19 g (22%)   Typical Serving size of 1.000 fillet (or 77.00g):    0 g 43.12 kcal (2%) 0 g (0%) 0.32 g (0%) 9.39 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 47.6 kcal (2%) 0 g (0%) 0.35 g (1%) 10.36 g (19%) 12. Fish, ocean perch, Atlantic, cooked, dry heat - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 96.00 kcal (5%) 0.00 g (0%) 1.87 g (3%) 18.51 g (33%)   Typical Serving size of 1.000 fillet (or 50.00g):    0 g 48 kcal (2%) 0 g (0%) 0.94 g (1%) 9.26 g (17%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 81.6 kcal (4%) 0 g (0%) 1.59 g (2%) 15.73 g (28%) 13. Fish, ocean perch, Atlantic, raw - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 79.00 kcal (4%) 0.00 g (0%) 1.54 g (2%) 15.31 g (27%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g 22.4 kcal (1%) 0 g (0%) 0.44 g (1%) 4.34 g (8%)   Other serving sizes 1.000 fillet (or 64.00g):   0 g 50.56 kcal (3%) 0 g (0%) 0.99 g (2%) 9.8 g (18%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 67.15 kcal (3%) 0 g (0%) 1.31 g (2%) 13.01 g (23%) 14. Fish, halibut, Atlantic and Pacific, cooked, dry heat - Starch   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 111.00 kcal (6%) 0.00 g (0%) 1.61 g (2%) 22.54 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g 94.35 kcal (5%) 0 g (0%) 1.37 g (2%) 19.16 g (34%)   Other serving sizes 0.500 fillet (or 159.00g):   0 g 176.49 kcal (9%) 0 g (0%) 2.56 g (4%) 35.84 g (64%) 15. Fish, halibut, Atlantic and Pacific, raw - Starch   Nutritional Value : 16.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 91.00 kcal (5%) 0.00 g (0%) 1.33 g (2%) 18.56 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g 77.35 kcal (4%) 0 g (0%) 1.13 g (2%) 15.78 g (28%)   Other serving sizes 0.500 fillet (or 204.00g):   0 g 185.64 kcal (9%) 0 g (0%) 2.71 g (4%) 37.86 g (68%) 16. Fish, flatfish (flounder and sole species), cooked, dry heat - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 86.00 kcal (4%) 0.00 g (0%) 2.37 g (4%) 15.24 g (27%)   Typical Serving size of 1.000 fillet (or 127.00g):    0 g 109.22 kcal (5%) 0 g (0%) 3.01 g (5%) 19.35 g (35%)   Other serving sizes 3.000 oz (or 85.00g):   0 g 73.1 kcal (4%) 0 g (0%) 2.01 g (3%) 12.95 g (23%) 17. Fish, flatfish (flounder and sole species), raw - Starch   Nutritional Value : 15.00 / 100     food group - Finfish and Shellfish Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 70.00 kcal (4%) 0.00 g (0%) 1.93 g (3%) 12.41 g (22%)   Typical Serving size of 1.000 oz and boneless (or 28.35g):    0 g 19.85 kcal (1%) 0 g (0%) 0.55 g (1%) 3.52 g (6%)   Other serving sizes 1.000 fillet (or 163.00g):   0 g 114.1 kcal (6%) 0 g (0%) 3.15 g (5%) 20.23 g (36%)

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