Amount of Starch in Macaroni

Welcome to the nutritional starch content in 16 different types of macaroni, ranging from 58.73 g to 0.03 g per 100g. The basic type of macaroni is Macaroni and Cheese, canned entree, where the amount of starch in 100g is 9.68 g. For a typical serving size of 1.000 serving (or 244.00 g) the amount of Starch is 23.62 g.

Top ten macaroni products high in starch

Below is a summary list for the top ten macaroni items ranked by the amount or level of starch in 100g.

1. Pasta mix, classic cheeseburger macaroni, unprepared : 58.73g
2. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked : 52.60g
3. Macaroni and cheese, box mix with cheese sauce, prepared : 19.38g
4. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix : 17.52g
5. DENNY'S, macaroni & cheese, from kid's menu : 14.90g
6. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu : 14.77g
7. Macaroni and cheese, frozen entree : 13.71g
8. Restaurant, family style, macaroni & cheese, from kids' menu : 13.63g
9. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu : 13.17g
10. CRACKER BARREL, macaroni n' cheese : 12.17g

Following on from the ten top macaroni items or products containing starch we have a more comprehensive break down of Macaroni and Cheese, canned entree, and the highest item containing starch which is Pasta mix, classic cheeseburger macaroni, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of macaroni.

At the bottom of the page is the full list for the 16 different types of macaroni based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in macaroni.

Macaroni and Cheese, canned entree - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Macaroni and Cheese, canned entree should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Meals, Entrees, and Sidedishes.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 82.00 kcal (4% RDA), the amount of Protein is 3.38 g (6% RDA), the amount of Total Fat is 2.46 g (4% RDA) and the amount of Carbohydrate is 11.52 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in macaroni.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Macaroni and Cheese, canned entree has a nutritional value score of 14.00 out of 100.

Amount of starch per 100 Calories

100 calories of macaroni and Cheese, canned entree is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (or 244.00 g)

For the food Macaroni and Cheese, canned entree the typical serving size is 1.000 serving (or 244.00 g) which contains 23.62 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 200.08 kcal, the Protein content is 8.25 g, the Total Fat content is 6 g and the Carbohydrate content is 28.11 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Macaroni and Cheese, canned entree

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 244.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 33.0 (kcal).The total calories from carbohydrate is 112.4 (kcal).

Grams of starch in macaroni (per 100g)

This list of 16 types of macaroni, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, classic cheeseburger macaroni, unprepared through to Babyfood, dinner, macaroni and tomato and beef, strained where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in macaroni.

The list below gives the total starch content in the 16 items from the general description 'macaroni' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for macaroni based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for macaroni ranked by the amount of starch per 100g is shown below in the macaroni calories chart.

Effect of Preparation and Storage on starch

The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of starch from the 1 frozen items is in Macaroni and cheese, frozen entree where the starch content is 13.71 g per 100g. The number of food items classified as canned is 2 items. The highest amount of starch from the 2 canned items is in Macaroni and Cheese, canned, microwavable where the level is 11.44 g per 100g.

Average Content for macaroni

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of macaroni, based on the list below of 16 different items under the general description of macaroni, is 17.06 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 163.00 kcal, the average amount of Protein is 5.91 g, the average amount of Total Fat is 5.19 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Restaurant, family style, macaroni & cheese, from kids' menu which in 100g contains 13.63 g of Starch. For this serving the amount of Energy is 151.00 kcal, the amount of Protein is 5.42 g, the amount of Total Fat is 6.06 g and the amount of Carbohydrate is 18.80 g.

Highest starch Content per 100g

Using the list below for the 16 different macaroni nutrition entries in our database, the highest amount of starch is found in Pasta mix, classic cheeseburger macaroni, unprepared which contains 58.73 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 349.00 kcal, the Protein content is 11.60 g, the Total Fat content is 1.88 g, the Carbohydrate content is 71.51 g.

The lowest amount of starch in 100g is in Babyfood, dinner, macaroni and tomato and beef, strained which contains 0.03 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 61.00 kcal, the amount of Protein is 2.36 g, the amount of Total Fat is 1.47 g, the amount of Carbohydrate is 9.45 g.

The difference between the highest and lowest values gives a starch range of 58.7 g per 100g. The range for the other nutrients are as follows; 288 kcal for Energy, 9.24 g for Protein, 0.41 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Macaroni and Cheese, canned entree contains 9.68 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Pasta mix, classic cheeseburger macaroni, unprepared which contains 72.24 g in 1.000 package (or 123.00 g). For this serving the Energy content is 429.27 kcal, the Protein content is 14.27 g, the Total Fat content is 2.31 g and the Carbohydrate content is 87.96 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of starch in foods.

Macaroni List, starch Content per 100g 1. Pasta mix, classic cheeseburger macaroni, unprepared - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   58.73 g 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    72.24 g 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   29.95 g 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 2. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.60 g 379.00 kcal (19%) 70.12 g (54%) 4.82 g (7%) 13.86 g (25%)   Typical Serving size of 1.000 serving (makes about 1 cup prepared) (or 70.00g):    36.82 g 265.3 kcal (13%) 49.08 g (38%) 3.37 g (5%) 9.7 g (17%) 3. Macaroni and cheese, box mix with cheese sauce, prepared - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.38 g 164.00 kcal (8%) 23.10 g (18%) 4.99 g (8%) 6.68 g (12%)   Typical Serving size of 1.000 cup prepared (or 189.00g):    36.63 g 309.96 kcal (15%) 43.66 g (34%) 9.43 g (15%) 12.63 g (23%) 4. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.52 g 190.00 kcal (10%) 23.93 g (18%) 8.28 g (13%) 4.89 g (9%)   Typical Serving size of 1.000 cup (or 198.00g):    34.69 g 376.2 kcal (19%) 47.38 g (36%) 16.39 g (25%) 9.68 g (17%) 5. DENNY'S, macaroni & cheese, from kid's menu - Starch   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.90 g 150.00 kcal (8%) 21.16 g (16%) 4.92 g (8%) 5.19 g (9%)   Typical Serving size of 1.000 serving (or 180.00g):    26.82 g 270 kcal (14%) 38.09 g (29%) 8.86 g (14%) 9.34 g (17%)   Other serving sizes 1.000 cup (or 134.00g):   19.97 g 201 kcal (10%) 28.35 g (22%) 6.59 g (10%) 6.95 g (12%) 6. APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu - Starch   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.77 g 143.00 kcal (7%) 21.08 g (16%) 4.34 g (7%) 5.01 g (9%)   Typical Serving size of 1.000 cup (or 124.00g):    18.31 g 177.32 kcal (9%) 26.14 g (20%) 5.38 g (8%) 6.21 g (11%)   Other serving sizes 1.000 serving (or 180.00g):   26.59 g 257.4 kcal (13%) 37.94 g (29%) 7.81 g (12%) 9.02 g (16%) 7. Macaroni and cheese, frozen entree - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.71 g 149.00 kcal (7%) 17.28 g (13%) 6.41 g (10%) 5.60 g (10%)   Typical Serving size of 1.000 cup (or 137.00g):    18.78 g 204.13 kcal (10%) 23.67 g (18%) 8.78 g (14%) 7.67 g (14%)   Other serving sizes 1.000 container (mean weight over brands) (or 283.00g):   38.8 g 421.67 kcal (21%) 48.9 g (38%) 18.14 g (28%) 15.85 g (28%) 8. Restaurant, family style, macaroni & cheese, from kids' menu - Starch   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.63 g 151.00 kcal (8%) 18.80 g (14%) 6.06 g (9%) 5.42 g (10%)   Typical Serving size of 1.000 cup (or 136.00g):    18.54 g 205.36 kcal (10%) 25.57 g (20%) 8.24 g (13%) 7.37 g (13%)   Other serving sizes 1.000 serving (or 210.00g):   28.62 g 317.1 kcal (16%) 39.48 g (30%) 12.73 g (20%) 11.38 g (20%) 9. T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu - Starch   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.17 g 121.00 kcal (6%) 17.40 g (13%) 3.45 g (5%) 5.03 g (9%)   Typical Serving size of 1.000 cup (or 144.00g):    18.96 g 174.24 kcal (9%) 25.06 g (19%) 4.97 g (8%) 7.24 g (13%)   Other serving sizes 1.000 serving (or 236.00g):   31.08 g 285.56 kcal (14%) 41.06 g (32%) 8.14 g (13%) 11.87 g (21%) 10. CRACKER BARREL, macaroni n' cheese - Starch   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.17 g 194.00 kcal (10%) 15.61 g (12%) 11.75 g (18%) 6.49 g (12%)   Typical Serving size of 1.000 serving (or 175.00g):    21.3 g 339.5 kcal (17%) 27.32 g (21%) 20.56 g (32%) 11.36 g (20%)   Other serving sizes 1.000 cup (or 149.00g):   18.13 g 289.06 kcal (14%) 23.26 g (18%) 17.51 g (27%) 9.67 g (17%) 11. CRACKER BARREL, macaroni n' cheese plate, from kid's menu - Starch   Nutritional Value : 14.00 / 100     food group - Restaurant Foods   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.70 g 192.00 kcal (10%) 15.58 g (12%) 11.51 g (18%) 6.46 g (12%)   Typical Serving size of 1.000 serving (or 257.00g):    30.07 g 493.44 kcal (25%) 40.04 g (31%) 29.58 g (46%) 16.6 g (30%)   Other serving sizes 1.000 cup (or 149.00g):   17.43 g 286.08 kcal (14%) 23.21 g (18%) 17.15 g (26%) 9.63 g (17%) 12. Macaroni and Cheese, canned, microwavable - Starch   Nutritional Value : 13.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.44 g 134.00 kcal (7%) 13.96 g (11%) 5.99 g (9%) 5.98 g (11%)   Typical Serving size of 7.500 oz 1 serving (or 213.00g):    24.37 g 285.42 kcal (14%) 29.73 g (23%) 12.76 g (20%) 12.74 g (23%) 13. Macaroni and Cheese, canned entree - Starch   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.68 g 82.00 kcal (4%) 11.52 g (9%) 2.46 g (4%) 3.38 g (6%)   Typical Serving size of 1.000 serving (or 244.00g):    23.62 g 200.08 kcal (10%) 28.11 g (22%) 6 g (9%) 8.25 g (15%) 14. Babyfood, macaroni and cheese, toddler - Starch   Nutritional Value : 14.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.10 g 82.00 kcal (4%) 11.20 g (9%) 2.60 g (4%) 3.50 g (6%)   Typical Serving size of 1.000 container (or 113.00g):    9.15 g 92.66 kcal (5%) 12.66 g (10%) 2.94 g (5%) 3.96 g (7%) 15. Babyfood, dinner, macaroni and cheese, strained - Starch   Nutritional Value : 15.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 g 67.00 kcal (3%) 8.95 g (7%) 2.11 g (3%) 3.14 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    0.4 g 18.99 kcal (1%) 2.54 g (2%) 0.6 g (1%) 0.89 g (2%)   Other serving sizes 1.000 jar (or 113.00g):   1.6 g 75.71 kcal (4%) 10.11 g (8%) 2.38 g (4%) 3.55 g (6%) 16. Babyfood, dinner, macaroni and tomato and beef, strained - Starch   Nutritional Value : 18.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g 61.00 kcal (3%) 9.45 g (7%) 1.47 g (2%) 2.36 g (4%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0 g 9.76 kcal (0%) 1.51 g (1%) 0.24 g (0%) 0.38 g (1%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 g 17.29 kcal (1%) 2.68 g (2%) 0.42 g (1%) 0.67 g (1%)   Other serving sizes 1.000 jar (or 113.00g):   0.03 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   0.03 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   0.03 g 68.93 kcal (3%) 10.68 g (8%) 1.66 g (3%) 2.67 g (5%)

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