Amount of Starch in Millet

Welcome to the nutritional starch content in 1 different types of millet, ranging from 69.88 g to 69.88 g per 100g. The basic type of millet is Millet flour, where the amount of starch in 100g is 69.88 g. For a typical serving size of 1.000 cup (or 119.00 g) the amount of Starch is 83.16 g.

Millet flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Millet flour should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 382.00 kcal (19% RDA), the amount of Protein is 10.75 g (19% RDA), the amount of Total Fat is 4.25 g (7% RDA) and the amount of Carbohydrate is 75.12 g (58% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in millet.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Millet flour has a nutritional value score of 14.00 out of 100.

Amount of starch per 100 Calories

100 calories of millet flour is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 119.00 g)

For the food Millet flour the typical serving size is 1.000 cup (or 119.00 g) which contains 83.16 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 454.58 kcal, the Protein content is 12.79 g, the Total Fat content is 5.06 g and the Carbohydrate content is 89.39 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Millet flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 119.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 51.2 (kcal).The total calories from carbohydrate is 357.6 (kcal).

Grams of starch in millet (per 100g)

This list of 1 types of millet, is brought to you by www.dietandfitnesstoday.com and ranges from Millet flour through to Millet flour where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in millet.

The list below gives the total starch content in the 1 items from the general description 'millet' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for millet ranked by the amount of starch per 100g is shown below in the millet calories chart.

For this serving the amount of Energy is 382.00 kcal, the amount of Protein is 10.75 g, the amount of Total Fat is 4.25 g and the amount of Carbohydrate is 75.12 g.

Highest starch Content per 100g

Using the list below for the 1 different millet nutrition entries in our database, the highest amount of starch is found in Millet flour which contains 69.88 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 382.00 kcal, the Protein content is 10.75 g, the Total Fat content is 4.25 g, the Carbohydrate content is 75.12 g.

The lowest amount of starch in 100g is in Millet flour which contains 69.88 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 382.00 kcal, the amount of Protein is 10.75 g, the amount of Total Fat is 4.25 g, the amount of Carbohydrate is 75.12 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Millet flour contains 69.88 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Millet flour which contains 83.16 g in 1.000 cup (or 119.00 g). For this serving the Energy content is 454.58 kcal, the Protein content is 12.79 g, the Total Fat content is 5.06 g and the Carbohydrate content is 89.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.

Millet List, starch Content per 100g

starch and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito